You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful biohacks are free and they dramatically outperform supplements and gadgets,” Gary Brecka, a human biologist and longevity expert, told The Post. He would know. The 55-year-old claims that simple lifestyle tweaks have helped him reverse his biological … Read more
Step aside, “fart walks.” While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen. Or, rather, taking one away: your phone. Ditching your phone while taking a walk may help you get even more out of the popular exericse. … Read more
Even your heels need some sole-idarity. They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re dealing with one key symptom that’s frequently brushed off. The common issue could be a warning sign of several medical problems, including arthritis, blood clots and … Read more
Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that so-called magic number feels more intimidating than inspiring, rest assured: It’s a product of marketing, not science, and there are key benefits you get … Read more
Brandy and Monica’s fans want answers. The superstar duo ended their Chicago concert on Saturday early after Brandy, 46, suddenly walked offstage mid-performance and never returned. As seen in social media videos from the show, Brandy was performing onstage at Chicago’s United Center when she appeared to get frustrated with sound issues and stopped singing. … Read more
No surprise to us, New York is No. 1. A new study, conducted by the personal injury law firm Wagner Reese and analyzing nearly 300 US cities, ranked New York City as the safest city in America for pedestrians and cyclists. That’s right. New York — yet again rated the greatest city in the world … Read more
CHICAGO — I’m no Bryan Johnson, but I was feeling pretty confident when I strolled into the Northwestern Medicine Human Longevity Clinic in July. I’ve taken several aging tests over the past year to learn how my cells and systems are functioning. One pinpointed my biological age at 29 and another at 36, which is … Read more
Call them “cereal” thieves. It’s not just guests who are taking advantage of complimentary hotel breakfasts — growing number of people off the street are purportedly waltzing into the establishments to snag a free meal. Entire Reddit threads full of freeloaders are boasting about stopping by a hotel for a free breakfast without even booking … Read more
The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise of Zone 2 training. As Fox News Digital has previously reported, both emphasize sustainable, lower-intensity exercise that burns fat without punishing the body. The 6-6-6 … Read more
The troubled son of “The Walking Dead” star Norman Reedus and former Victoria’s Secret model Helena Christensen was hit with additional charges Saturday as prosecutors said that he choked his girlfriend with such force that he lifted her off the ground. Mingus Lucien Reedus, 25, was arraigned in Manhattan Criminal Court on assault, aggravated harassment and … Read more
Actor Norman Reedus’ son, Mingus Lucien Reedus, was arrested for assault in Manhattan Saturday morning, police sources told The Post. The 25-year-old model spawn of former Victoria’s Secret Angel Helena Christensen and “Walking Dead” actor allegedly punched his female victim in the leg, causing redness, and then choked her and slammed her to the ground, … Read more
Kelley Mack’s death shocked her loved ones. Mack’s rep told TMZ Thursday that the “Walking Dead” star’s passing at age 33 was a “total” surprise. Mack, according to her rep, was auditioning for roles earlier this summer after she underwent cancer treatment in February and experienced a “nice recovery.” Kelley Mack (right) in “The Walking … Read more
Actress Kelley Mack, best known for her roles on “The Walking Dead” and “Chicago Med,” has died at age 33 after a seven-month battle with an aggressive form of cancer. In January, the rising star was diagnosed with diffuse midline glioma, a fast-growing tumor that attacks the central nervous system. The illness surfaced just months … Read more
Actress Kelley Mack, known for her roles in “The Walking Dead” and “Chicago Med,” died Saturday in her hometown of Cincinnati, Ohio. Mack succumbed to a battle with glioma, a form of cancer that affects the central nervous system, according to a blog on health platform Caringbridge about her health journey. She was 33. Kelley … Read more
It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at either 6 a.m. or 6 p.m., with a … Read more
Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could be enough to boost essential health markers. Researchers from the University of Sydney conducted a review of 57 studies spanning more than 10 countries, which tracked participants’ steps and … Read more
Hey, he’s walking here! For the past few months, Matt Bass has acted as Gotham’s very own Batman for a very specific, but sizeable subset of New Yorkers: the easily irritated pedestrian. His version of the Batsuit, though, is a simple black T-shirt, shorts, sunglasses and a backwards baseball cap — a suitably surreptitious disguise … Read more
For once, it might be time to step things down. If it feels impossible to make it to 10,000 steps a day — a guideline that comes not from science but a wildly successful 1960s marketing campaign in Japan, by the way — you’re in luck. New research — published Wednesday in The Lancet Public … Read more
Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can dramatically improve physical function in older adults who are frail or at risk of becoming frail. That’s no … Read more
You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym membership required. Among them: An ancient Chinese practice that’s just as much a workout for your brain as it is for your body. Research shows … Read more