2 legit? “Losing weight would be a lot easier if your body was addicted to fitness, and I got one little trick that will help you do that,” Jenna Rizzo, a women’s weight loss coach from Georgia, began a TikTok last week about her 2-2-2 method. Rizzo’s daily plan involves drinking two big bottles of … Read more
This eggcellent news is nothing to yolk about. Eggs have long been a point of contention among health experts, with some claiming the ovum is hell on the heart. Yet, research dispels the belief that eggs are harmful to the cardiovascular system and even suggests that a daily dose of this superfood could be a … Read more
Un-Bell-ievable! Kristen Carli, an Arizona-based registered dietitian, claims that she has found the best Taco Bell order for weight loss: a Chicken Burrito Supreme Fresco and a Mad Tasty Grapefruit Sparkling Water. “This meal provides a balance of protein, carbohydrates, and fats, which can help maintain energy levels and support muscle mass,” Carli wrote Thursday … Read more
Fill ‘er up! Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that when we eat them, we feel fuller for longer. A diet of these foods supports weight management by increasing satiety and decreasing caloric intake while also stabilizing blood sugar levels, which is essential … Read more
She’s no friend of store-bought blends. Pre-made smoothies and cocktails as well as frozen foods should be avoided if you’re trying to shed pounds, a Georgia women’s weight loss coach claims. “These foods I’m seeing eaten in excess, not moderation, which can make weight loss really difficult,” Jenna Rizzo said in a Monday TikTok that has … Read more
Sorry, Ozempic users. Bariatric surgery leads to more weight loss that’s longer-lasting compared to drugs like Ozempic and Wegovy and behavioral changes such as diet and exercise, new research finds. “Metabolic and bariatric surgery remains the most effective and durable treatment for severe obesity. Unfortunately, it also remains among the most underutilized,” said study co-author … Read more
A balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking to up their efforts to slim down, supplements may provide the metabolic boost they need. Dr. Mark Anton, a plastic surgeon in Orange County, California, recently revealed to SheFinds the six-pack of supplements he recommends to patients looking … Read more
Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds. Researchers at the University of Tsukuba in Japan divided the rodents into three groups: … Read more
Antonia Arcabascio has always envied Pamela Anderson’s ample endowment. So, while dropping 60 pounds with exercise and Ozempic, the Staten Islander bought herself a set of breasts to beat the Playboy pinup’s perky pair. “Getting my boobs done during my weight loss journey has made me feel like my best self,” Arcabascio, 28, a cosmetologist, … Read more
They didn’t work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing five common fitness habits she says did nothing for her body or mind. “When I first started, I literally knew nothing about fitness. I did what everybody else did and I turned to social media for guidance,” Rizzo revealed to her 77,300 … Read more
Start the clock! Practicing protein pacing — evenly spacing protein consumption throughout the day — and intermittent fasting — limiting eating to certain times — is better for gut health, weight loss, and metabolic responses than just restricting calories, a new Arizona State University study finds. 27 women and 14 men who were overweight or … Read more
Experts are warning of one more potential side effect to popular weight loss drugs: reckless behavior. According to two experts, the drugs could cause people to act out of character, engaging in risky behavior, like gambling, or making huge life changes, like getting a divorce, reports the Daily Mail. Experts argue that weight loss drugs … Read more
This news is sweet. Hot chocolate — a treat some believe to be the bane of a clean diet — could actually help you lose weight, one expert claims. Steve Bennett, a health coach, told The Sun that one cup per day could actually help people shed pounds because it is packed with fiber, which satiates … Read more
Skinny Scott! Scott Disick showed off his dramatic weight loss during the Season 5 premiere of “The Kardashians” on Hulu Thursday. Kris Jenner and Khloé Kardashian went to Scott’s house and couldn’t believe how good he looked. Scott Disick and Khloe Kardashian in the first episode of “The Kardashians” Season 5. Disney “Wow, somebody’s lost … Read more
This weight loss hack is all smoke and mirrors. People looking to shed pounds fast have turned to a cheap new craze that doctors are sounding the alarm against. Called ‘gas station Ozempic,’ influencers are now using ZYN nicotine pouches to help suppress their appetites and lose weight, saying the inexpensive buy — which runs … Read more
Paul Pierce said he drove himself to the hospital after a 45-pound weightlifting plate crushed his fingers in a bloody scene during a workout at the gym on Friday. The Basketball Fall of Famer recalled the incident during Monday’s installment of “Undisputed,” and explained that he saw the bone on his right ring finger after … Read more
Ozempic 2.0? Researchers say they have found a novel use for GLP-1 — the hormone the body naturally produces after eating. Medications like Ozempic mimic GLP-1 to make people feel full, reducing their cravings. This new therapy has GLP-1 acting like a “Trojan horse” that smuggles special molecules directly to the brain’s appetite-control center. In … Read more
If you need an excuse to exercise, this new study may butter you up. You can eat saturated fat, found in animal products and full-fat dairy, and still lose weight if you exercise for five hours a week, according to a study from the University of Aberdeen in Scotland published in Nature Communications. The study … Read more
Even the ladies of “The View” agree that Kelly Clarkson needs to be protected at all costs. The co-hosts of the ABC talk show defended the “American Idol” Season 1 winner after she received backlash for telling Whoopi Goldberg on her show that she’s taking a weight loss drug. Goldberg, 68, said on Wednesday’s episode … Read more
People with obesity are four times more likely to lose weight if they’re offered pounds at the end of their weight loss journey, according to a new study from the UK. Professor Pat Hoddinott from the University of Stirling in Scotland led the year-long study, published in the journal JAMA Network. The study, called Game … Read more