We all know that routinely hitting the hay at odd hours isn’t great for your sleep health — but a new study suggests it could be deadly. New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as heart disease or stroke, even if you’re getting the … Read more
Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical activity and social support and a lower risk of premature death following a heart attack or stroke. Though other research has cast doubt on the direct effect of pets on … Read more
Stroke survivors can significantly lower their risk of another stroke, a heart attack or premature death by taking a diabetes drug like Ozempic or Jardiance, new preliminary research finds. “Unfortunately, a quarter of people who survive a stroke will have another stroke,” said lead study author Dr. M. Ali Sheffeh. “They are also at risk … Read more
It may be time to switch to soy. Or almond. Or oat. Drinking regular cow’s milk could increase your risk of developing ischemic heart disease (IHD), a condition that can lead to heart attacks, according to a new study published in BMC Medicine on Friday. Researchers found that risk also went up the more milk … Read more
Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts immunity, and improves digestion. Now, a new study adds yet another reason to get your steps in. Publishing in The Lancet, researchers … Read more
Heart disease is expected to affect 61% of US adults by 2050, so it’s important to know when problems may be afoot. Leg pain, cramps and lingering foot wounds are among the symptoms that may indicate peripheral artery disease (PAD), the narrowing or blockage of the vessels that supply blood to the legs. “Lower extremity … Read more
If you have these three concerning symptoms, it’s time to get to the heart of the problem. Dr. Jeremy London, a heart surgeon based in Savannah, Georgia, warns that struggling to breathe while walking or laying down and/or experiencing leg swelling may mean you have a weak heart. “These should be red flags,” London said Tuesday … Read more
More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable. The American Stroke Association (ASA) issued updated advice on Monday urging health care workers to screen for stroke risk factors such as high blood pressure, elevated cholesterol, high blood sugar and … Read more
Standing desk devotees may want to sit down for this news. A new study finds that over the long term, standing doesn’t improve cardiovascular health compared to sitting and could actually increase the risk of circulatory issues such as varicose veins and blood clots in the deep veins. “The key takeaway is that standing for … Read more
A history of COVID-19 can double the long-term risk of heart attack, stroke or death, according to a new study from the Cleveland Clinic and the University of Southern California. Researchers analyzed data from 10,000 people treated for COVID-19 in 2020 and roughly 200,000 people who were not infected. Doctors followed the health progress of the … Read more
Talk about a lazy workout. Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without moving a muscle. The study, published in the Journal of Agricultural and Food Chemistry, maintains that the drug produces the same health benefits as running a long distance at a fast clip. Currently … Read more
Be still your heart — we’re heading into holiday heart syndrome season, the time of year when binging and boozing at boisterous bashes can leave your heart racing. While heart palpitations can be “startling and very unsettling,” a Georgia-based heart surgeon assures that they are very rarely dangerous or life-threatening. “Normally the palpitations are brought … Read more
Talk about an organ-ic diet. Dr. Joseph Salhab, also known as @thestomachdoc on TikTok, is revealing his six must-have foods for ultimate liver function — avocados, olive oil, oily fish, nuts, green tea and coffee. The Florida-based gastroenterologist frequently shares the details of his diet with his 1.7 million TikTok followers to inspire them to adopt gut- and … Read more
Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting. Researchers from the Salk Institute and the University of California at San Diego divided 108 prediabetic … Read more
Just brew it — a new study out of China finds that moderate coffee consumption can lower the risk of developing a combination of diabetes, stroke and heart disease known as cardiometabolic multimorbidity. The researchers determined that draining three daily cups of coffee, or 200-300 milligrams of caffeine, can lessen the odds by more than … Read more
While your fortune might be written on your palm, your fate may be found in your fingernails. California ER doctor Joe Whittington has taken to TikTok to explain that if you press down on your nail bed and see a pulsation, severe cardiovascular issues may be afoot. Known as Quincke’s sign, this pulsation is caused … Read more
Exercising a “disgustingly small” amount per day can lower the risk of cancer, according to a fitness expert. Nutritional scientist and professional bodybuilder Dr. Layne Norton claimed that “four minutes of vigorous activity a day” will greatly reduce an individual’s cancer risk. “Exercise is one of the only things that you can do, independent of weight … Read more
Hold the phone! New research out of China suggests a link between cellphone use and an increased risk of heart disease, especially among smokers and diabetics. The study authors partly blame this association on poor sleep, psychological stress and neuroticism. “A poor sleep pattern and poor mental health may adversely affect the development of cardiovascular … Read more
No sugarcoating this news. Consuming sugary or artificially sweetened drinks and processed meats may raise your risk of heart disease, according to a Harvard T.H. Chan School of Public Health study published this week in The Lancet. The researchers tracked the ultra-processed food (UPF) intake of more than 200,000 health professionals and followed up with … Read more
They’re getting to the heart of the issue. Doctors say a simple “three-pronged” blood test can accurately predict a patient’s risk of heart attack and stroke 30 years ahead of time. At present, medics usually perform an LDL cholesterol test to determine whether a person is vulnerable to various heart problems. But in a groundbreaking … Read more