Looking to live long and stay strong? While the longevity market is flooded with promises of eternal youth in capsule form, one expert maintains that there’s a holy trinity of supplements that can help you age not just gracefully, but optimally. Commonly used to make wine, the muscadine grape is often referred to as a … Read more
Feeling 40 at 80, your body still bouncy, your risk of disease no higher, and your zest for life intact… the longevity dream has its appeal. But for some of those spending the most on it, it’s become a nightmare. Achieving the impossible has turned to an obsession — and in some cases, an illness, … Read more
She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s Stardust Diner, has made maintaining her health and wellness a top priority in her golden years — though her motivations looked very different earlier on. “I was always interested in beauty and staying physically attractive, … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Who doesn’t want to shed a few years? I’m still in my twenties and feel healthy enough to survive the hustle and bustle of New York City. But, this idea … Read more
When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven for stepping off the road trip treadmill and putting her dancing feet up. But like most Zoomers – or Generation Z – Carpenter has kept the momentum going and stayed performance fit and ready. Fuelling it? … Read more
“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now girlfriend), from the bathroom adjacent to his spare-bedroom-turned-in-house-clinic. It was 2023, I was making a documentary film about breakthroughs in longevity, and amid a program filled with biotech labs, experiments on me and the … Read more
All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental health to decreasing your risk of an early death. But new research shows that some types of exercise may be better … Read more
It’s never too late to start. With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk of the degenerative disease. All it takes is one habit that has proven benefits at any age, and especially if you’re in mid- to late-life. One activity … Read more
When I signed up to try a bunch of health and aging tests for The Post, I knew there would be blood. I just didn’t realize how much blood I’d have to surrender. I’ve undergone several fertility treatments over the years, so I’m used to constant blood draws. But that’s usually one or two vials … Read more
Dr. Jonathan B. Levine is the first to admit that expectations aren’t particularly high when people visit the dentist. “This profession not only needs reinvention, it needs rebranding,” he told The Post. “I say to you, ‘a dentist’ — what do you think about? Needles, pain? Not great experiences.” The problem is, regular dental visits … Read more
Oh baby. Pregnancy can come with a lot of ups — a brand new bundle of joy — and downs, like complications and even the possibility of premature birth. But there is one upside to women who get pregnant at certain ages, and it could not only add years to their lives but also improve … Read more
Good news, slackers — science suggests that you can snooze your way to a longer life. We know that sleep is crucial for repairing the body and brain, boosting immunity, regulating mood and balancing appetite hormones, among other essential functions. Now, researchers from the global insurance provider Vitality and the London School of Economics and … Read more
The future is alive in Las Vegas. The world’s biggest annual tech trade show took over Sin City this week, with innovators from around the globe debuting groundbreaking gadgets set to shape the years ahead. The Post got a front-row seat, scouring thousands of booths at the Consumer Electronics Show (CES) to find the most … Read more
It’s the age-old question: How do you live to 100 years old? An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from the triple-digit crew, since lifestyle choices are the primary drivers of longevity. Studies suggest that genetic factors account for 30% to 40% of the … Read more
Bust a move. Whether you tear up the dance floor or have moves like Elaine from “Seinfeld”, dancing can bring about more than just joy. New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted to skyrocket in the coming years. Dancing has been … Read more
With over 7 million people over 65 dealing with the degenerative disease — and the number expected to almost double by 2050 — Alzheimer’s is the most common form of dementia. But two new groundbreaking drugs could pull the reins on the memory impairment and overall brain decline associated with the disease. While there’s no … Read more
On average, Americans want to live to be 91 years old, according to a recent Pew Research survey — a goal that has driven a focus on longevity-boosting practices. Over 60% of U.S. adults use supplements and most prioritize long-term health and wellness behaviors as part of an anti-aging approach, research has shown. In 2025, researchers revealed … Read more
Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their plates high with seasonal favorites loaded with sugar, fat and salt. But by taking a cue from the … Read more
In the fast-moving world of biohacking, today’s hot new tech is tomorrow’s ancient relic. But with a flood of gadgets hitting the market — each promising to boost your health in exciting, and sometimes outrageous, ways — how do you know which ones actually deliver? Dave Asprey is on a mission to find out. Dave … Read more
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful biohacks are free and they dramatically outperform supplements and gadgets,” Gary Brecka, a human biologist and longevity expert, told The Post. He would know. The 55-year-old claims that simple lifestyle tweaks have helped him reverse his biological … Read more