Bust a move. Whether you tear up the dance floor or have moves like Elaine from “Seinfeld”, dancing can bring about more than just joy. New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted to skyrocket in the coming years. Dancing has been … Read more
With over 7 million people over 65 dealing with the degenerative disease — and the number expected to almost double by 2050 — Alzheimer’s is the most common form of dementia. But two new groundbreaking drugs could pull the reins on the memory impairment and overall brain decline associated with the disease. While there’s no … Read more
On average, Americans want to live to be 91 years old, according to a recent Pew Research survey — a goal that has driven a focus on longevity-boosting practices. Over 60% of U.S. adults use supplements and most prioritize long-term health and wellness behaviors as part of an anti-aging approach, research has shown. In 2025, researchers revealed … Read more
Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their plates high with seasonal favorites loaded with sugar, fat and salt. But by taking a cue from the … Read more
In the fast-moving world of biohacking, today’s hot new tech is tomorrow’s ancient relic. But with a flood of gadgets hitting the market — each promising to boost your health in exciting, and sometimes outrageous, ways — how do you know which ones actually deliver? Dave Asprey is on a mission to find out. Dave … Read more
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful biohacks are free and they dramatically outperform supplements and gadgets,” Gary Brecka, a human biologist and longevity expert, told The Post. He would know. The 55-year-old claims that simple lifestyle tweaks have helped him reverse his biological … Read more
Sticks and stones may break your bones — but they won’t heal as easily past a certain age. New research has found the “point of no return” when we no longer recover as well from illness and injury, no matter how strong and healthy you may feel. A new study has found an average age … Read more
Go ahead and pour yourself that extra cup of joe. Coffee drinkers may already know the benefits that come with their morning pick-me-up, from feeling happier to fending off illnesses like Type 2 diabetes, heart disease and even Parkinson’s disease. And now your morning ritual may add healthy years to your life, new research finds. … Read more
If you’re looking for another reason to appreciate your sister, here’s one with a scientific twist. Research suggests brothers may live longer when their sisters can pull off something extraordinary later in life. But that longevity boost doesn’t seem to extend to spouses — a sign, scientists say, that the benefit comes from genes rather … Read more
After his father died of a massive heart attack at the age of 66, Johnjay Van Es started doing literally everything he could to keep his ticker tickin’. The congenial Phoenix radio host shed about 160 pounds, transforming himself from morbidly obese to impressively sleek, with just 12% body fat. He also embarked on an … Read more
Dick Van Dyke is opening up about how his wife helps keep him young. In his new book, “100 Rules for Living to 100,” the 99-year-old legendary actor reflects on his life and the lessons he’s learned along the way, while also sharing tips on how to live a long life. The book features anecdotes from … Read more
It’s a vital destination. A gorgeous, intimate space that resembles a charming hotel rather than a stuffy medical clinic has become the go-to Manhattan spot for A-listers, power players and glow-getters alike. Nestled on the Upper East Side, the Georgia Louise Beauty Longevity Atelier is where beauty meets bioinnovation — think luxurious $715 facials and … Read more
This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint and recovery period to their unique biology — delivering huge gains with half the grind. “Our goal is to have people come in … Read more
Talk about brain drain. We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also accelerate brain aging by several months, new research reports. A new study suggests that five … Read more
Is your house a hidden health hazard? A longevity doctor wants you to remove four common items from your home immediately, warning that they could be quietly sabotaging your body from the inside out. “If you care about your hormones, your sleep, your long-term health, these things matter more than you think,” Dr. Shayne Keddy … Read more
Libido at zero? Horniness — or the lack thereof — can be a key indicator of overall well-being. Tennessee Williams wrote that “the opposite of death is desire” — and it would seem that the playwright was onto something, as experts agree that a low sex drive can indicate a slew of concerning health issues. Though … Read more
These longtime lovebirds are a rare breed. The newly crowned “oldest married couple” in the world is an adorable pair of former Big Apple centenarians who met during World War II — and now swear by the power of staying curious, having lunchtime beers and simply “loving each other.” With a combined age of 216 … Read more
Coffee, meet your match. Every morning, Dr. Nicholas Perricone starts his day with a cup of green tea supercharged with three powerhouse ingredients that he says boost energy, slim the body and promote longevity. “I’ve always believed that simple, consistent habits add up to profound results,” the 77-year-old celebrity nutritionist and dermatologist told The Post. … Read more
Want to live longer — and look incredible doing it? Anne Hathaway, Jennifer Aniston, Naomi Campbell and Gwyneth Paltrow are just a few of the A-listers who turn to skincare guru Georgia Louise to help keep them glowing from the inside out. One of Hollywood’s most in-demand aestheticians, Louise has spent nearly three decades helping … Read more
On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce as she shimmies and shakes with the energy of someone half her age, each twirl punctuated by a wide, wild grin. It’s clear that four hip replacements, a mechanical knee and a string of other … Read more