Lower your dementia risk with these 2 simple routines — you can even choose how hands-on you want to be

Lower your dementia risk with these 2 simple routines — you can even choose how hands-on you want to be

Keep this in mind. Some 22% of adults 65 and older are believed to have trouble with their memory and thinking, also known as mild cognitive impairment (MCI). Individuals with MCI can perform most everyday activities and generally manage their own care. Dementia is a growing problem in the US. While there’s no cure, treatments … Read more

How many close friends do you really need? New research shows a certain number is attainable

How many close friends do you really need? New research shows a certain number is attainable

In 2025, many of us are living alone. Or we live with housemates, cotenants, flatmates – people who may share a fridge, a lease, even a dog, but not necessarily our inner world. While the population swells in our cities, and digital devices keep us constantly connected, many of us live in a kind of … Read more

Breakthrough as two FDA-approved drugs are found to reverse Alzheimer’s — including restoring memory

Breakthrough as two FDA-approved drugs are found to reverse Alzheimer’s — including restoring memory

In a stunning scientific discovery, researchers have found that a pair of drugs can not only slow down Alzheimer’s disease but actually reverse it and restore memory in mice. And the best part of all? Both are already FDA-approved — albeit for cancer. Researchers first pinpointed how Alzheimer’s disease scrambles gene activity in individual brain … Read more

Mooove over, cow’s milk — there’s a better dairy product for stronger muscles

Mooove over, cow’s milk — there’s a better dairy product for stronger muscles

Got milk? We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But a new study — published in the journal Food Science and Nutrition — casts some doubt upon this well-trodden, bovine myth. New research casts doubt over the belief that cow’s milk is best for strong, healthy bones. … Read more

Beware these 3 supplements that can be really harmful if you take too much

Beware these 3 supplements that can be really harmful if you take too much

Talk about supplemental damage. Today’s world of wellness can sometimes seem like a merry-go-round of supplements promising you better sleep, healthier skin and extended longevity. But while many of these supplements can be a true healthy hack — what happens if you take too much? A new study proves there really can be too much … Read more

Grow up in the ‘60s or ‘70s? This ‘dangerously high’ exposure may have put your brain at risk

Grow up in the ‘60s or ‘70s? This ‘dangerously high’ exposure may have put your brain at risk

Prepare to fume. Leaded gasoline was widely used as car fuel in the US from the 1920s until the 1970s — it was phased out because it was found to be harmful to the environment and human health. It’s taken decades for the extent of lead’s toxicity to be fully understood. A new study adds … Read more

Llamas could help treat schizophrenia: study

Llamas could help treat schizophrenia: study

Talk about a llama-zing discovery. They’re known for their fluffy furs and sassy stares, but scientists have discovered that llamas may also be the key to treating schizophrenia. And this isn’t even the first time this year that llamas have been at the heart of curing a scary health issue. They’re known for their fluffy … Read more

Mounjaro boobs? Weight loss drug can shrink breast cancer tumors, says new study

Mounjaro boobs? Weight loss drug can shrink breast cancer tumors, says new study

Turns out that GLP-1 drugs aren’t just slimming waistlines — they’re shrinking tumors, too. A new study reports that mice shed about 20% of their body weight and saw their breast cancer tumors decrease after getting injected with tirzepatide, which is sold as Mounjaro for diabetes and Zepbound for obesity. “Obesity is a significant risk … Read more

The shocking sex allergy that made a 29-year-old woman infertile — and the symptoms doctors overlooked

The shocking sex allergy that made a 29-year-old woman infertile — and the symptoms doctors overlooked

A young Lithuanian woman was struggling to conceive with her partner — a rare but shocking allergy was to blame for her infertility, according to a new case report in a medical journal. For the 29-year-old patient, four years of natural attempts and two rounds of IVF proved ineffective, stumping her doctors. Since she’s asthmatic … Read more

The magic number of steps you should actually be getting every day: study

The magic number of steps you should actually be getting every day: study

For once, it might be time to step things down. If it feels impossible to make it to 10,000 steps a day — a guideline that comes not from science but a wildly successful 1960s marketing campaign in Japan, by the way — you’re in luck. New research — published Wednesday in The Lancet Public … Read more

Which ultra-processed foods may actually be good for you — and could even help you lose weight

Which ultra-processed foods may actually be good for you — and could even help you lose weight

Fake meat, real results. Ultra-processed foods tend to get a bad rap, as they have been linked to an increased risk of obesity, heart disease, cancer and Type 2 diabetes. A recent study even suggested that UPFs have a disturbing amount of microplastics, which may be harmful to respiratory, reproductive and mental health. Looks like … Read more

This Japanese diet can make you less depressed: study

This Japanese diet can make you less depressed: study

Don’t worry, it’s just tempura-ry. While Japanese people eat a wide variety of diets, the most traditional is washoku. The plan is low in saturated fat and added sugar, high in fiber, rich in omega‑3 fatty acids and packed with fermented foods that support gut health. While Japanese people eat a wide variety of diets, … Read more

Your risk of a heart attack or stroke climbs in the week after this common infection

Your risk of a heart attack or stroke climbs in the week after this common infection

Urine for a rough ride with this infection. High blood pressure, elevated cholesterol, cigarette use, diabetes, obesity and physical inactivity are among the risk factors for heart attack and stroke. A family history of these episodes, age and sex play a role, too. Several factors increase your risk of heart attack and stroke — a … Read more

Flavored vapes can be addictive to teens — even without nicotine, says new study

Flavored vapes can be addictive to teens — even without nicotine, says new study

Vanilla dreams, dopamine schemes. Everyone knows nicotine is an extremely addictive substance, so it makes sense that people who might want to quit vaping — or not get hooked in the first place — would try a nicotine-free option as a safer alternative. But a new study suggests they might not be as in the … Read more

Weed can help your migraines, says new study — if you use it the right way

Weed can help your migraines, says new study — if you use it the right way

High hopes for headache relief. A landmark new study suggests that inhaling a precise blend of CBD and THC can provide fast, meaningful relief from migraines. The research — presented at the American Headache Society (AHS) Annual Meeting 2025 — is the first of its kind. The research — presented at the American Headache Society (AHS) Annual … Read more

These 4 habits in middle age have the ‘greatest impact’ on your heart health: study

These 4 habits in middle age have the ‘greatest impact’ on your heart health: study

Menopause may end a woman’s monthly cycle, but it can also trigger a slew of unpleasant health risks, from sleep disorders and depression to metabolic syndrome, inflammation and heart disease. “In the late 40s, around the time of the menopause transition, women undergo many significant changes in their cardiovascular health,” Samar R. El Khoudary, professor of … Read more

Exposure to vaping while pregnant can change your baby’s face and skull shape — even without nicotine

Exposure to vaping while pregnant can change your baby’s face and skull shape — even without nicotine

Talk about mist-ifying news. In addition to shortening life spans, decimating taste buds and filling lungs with black goo, vaping may also affect fetal skull development. Startling new research indicates that even without nicotine, in utero exposure to two primary ingredients in e-cigarettes can alter fetal development, specifically skull shape. E-cigarettes typically contain fewer chemicals … Read more

How ‘jet lag’ could be making you depressed — even if you didn’t travel anywhere

How ‘jet lag’ could be making you depressed — even if you didn’t travel anywhere

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned with their new time zone. Now, researchers are warning … Read more

Largest Martian meteorite sells for a whopping $5.3M at auction: ‘Geological time capsule from another world’

Largest Martian meteorite sells for a whopping .3M at auction: ‘Geological time capsule from another world’

This record-breaking rock had losing bidders seeing red. At one of Sotheby’s Geek Week events, hosted at NYC’s own American Museum of Natural History, this Martian meteorite smashed through bidding expectations, which were between $2M to $4M. This meteorite, affectionately dubbed NWA 16788, isn’t just any space rock, though. At a stunning $5.3 million, not … Read more

How your calf muscles can predict your chance of dementia

How your calf muscles can predict your chance of dementia

Not calf bad! Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from injury. “They are the only muscles that go through a full range of motion when we run or walk briskly,” sports … Read more