Just what the doctor ordered? Vitamin patches are designed to deliver nutrients to the bloodstream through the skin — they have become all the rage among people who can’t swallow pills, forget to take them or have digestive issues. One market research firm projected the global vitamin patch industry will grow from $6.6 billion to … Read more
There’s nothing quite as comforting as tucking into a warm slice of sweet, gooey pie. And now that the season of overindulgence is upon us, there are more excuses than ever to, well, overindulge. If, however, the guilt of doing so is making you feel a little crumb-y, we’ve got some delicious news for you. … Read more
No thanks! Psst, you don’t have to go into feast mode just because it’s Thanksgiving. It’s possible to enjoy the indulgent holiday without feeling overstuffed. Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes all the difference on Thanksgiving. Start your Thanksgiving with a salad to … Read more
Some prenatal vitamins contain a “concerning” amount of toxic heavy metals, while others don’t have key nutrients needed for a healthy pregnancy, a shocking new study finds. Researchers from the University of Colorado Anschutz Medical Campus tested 47 prenatal vitamins — 32 over-the-counter and 15 prescription — for their choline and iodine levels and checked … Read more
She finds gummy vitamins un-bear-able. Longtime UK pharmacist Amina Khan — founder and director of the skincare and supplements brand The Pharmacist Beauty — is revealing the three types of supplements she avoids. “I think you’re gonna be surprised at most of these,” Khan told her 271,500 TikTok followers in September. Gummy vitamins There are … Read more
He’s got a gut feeling your diet could use more vitamin E. “We have studies that show that people who consistently meet their dietary requirements for vitamin E have a lower rate of certain gut diseases and a lower rate of fatty liver disease,” Florida gastroenterologist Joseph Salhab said in a trending TikTok this month. “Vitamin E … Read more
Arrrrrr you kidding? Scurvy, a vitamin C deficiency disease that plagued sailors and pirates centuries ago, appears to be re-emerging thanks to the rising cost of living and the popularity of weight loss surgery, a new study finds. “Scurvy is still seen as a disease of the past, especially in developed countries,” Australian doctors wrote … Read more
It’s time to iron out your nutritional plan. A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, including calcium, iron and vitamins C and E. Now, California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition — brittle nails, eyelid twitching, clicking of the joints, premature greying of the hair … Read more
Here’s a gut check — new research reports that Parkinson’s disease may begin in the gut. A study led by Harvard-affiliated Beth Israel Deaconess Medical Center found that damage to the lining of the upper GI tract from stomach ulcers or gastroesophageal reflux disease, commonly known as acid reflux, may increase Parkinson’s risk by 76%. … Read more
It didn’t take her long to get hooked. A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months. “People think I’m absolutely nuts,” Jane Crummett told Florida physician Annette Bosworth, known as “Dr. Boz,” last month. Jane … Read more
It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based registered dietitian Abbey Sharp wants you to try. “Diet culture loves to demonize these foods but they can actually be pretty good for you!” Sharp captioned her Thursday TikTok. Potatoes Potatoes are a … Read more
Do you have the guts to follow this routine? Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit, fish, coffee and nuts, hoping it inspires his 1.7 million TikTok followers to adopt gut- and liver-friendly eating habits. “I try to stay away from fast food that’s greasy and fried,” Salhab explained Sunday on TikTok. … Read more
Had a few too many last night? There’s no fresher hell than a hangover: nausea, dry mouth, hot shame and hangxiety. No soul who has suffered has not sought a cure in the form of a diner breakfast or hair of the dog. “A hangover is a clinical condition that is characterized by a combination … Read more
Holy cow! Colostrum supplements, made from the milk a cow produces shortly after giving birth, are said to boost immunity, aid muscle recovery, support gut health and improve athletic performance. One TikTok user claims the so-called “liquid gold” alleviated her bloating, while another reported that 30 days of a powdered drink mix led to better … Read more
We’re getting an F for vitamin intake. More than half the world consumes insufficient amounts of micronutrients that are essential to health, including calcium, iron and vitamins C and E, new research finds. “These results are alarming,” said Ty Beal, senior technical specialist at the Global Alliance for Improved Nutrition (GAIN), which conducted the research … Read more
Do you need to pump up your iron intake? Iron deficiency has been called one of the world’s most prevalent nutritional problems — more than a third of women younger than 50 have insufficient amounts of iron. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement. “The body … Read more
A UK doctor is sharing his holy trinity of survival supplements. Dr. Zalan Alam, a general practitioner specializing in quality of life for the elderly, maintains that when choosing a supplement regimen, “it’s all about personalization. It depends on your biological age and what you’re looking to target,” he told Business Insider. Many dietitians recommend getting nutrients … Read more
This news is bananas. Dr. Saurabh Sethi, a California gastroenterologist, is revealing three surprising reasons why bananas should be cut from your fruit smoothie recipes. “I commonly see my patients make this mistake,” Sethi shared in a TikTok this week. “Adding bananas to your smoothies might be doing more harm than good.” Bananas can contain … Read more
This news may be hard to process. A new study from the University of Michigan estimates that 15.6 million American adults regularly take herbal and dietary supplements that could be potentially toxic to their liver. The six supplements are turmeric, green tea, ashwagandha, black cohosh, garcinia cambogia and red yeast rice. Over 80,000 herbal and dietary … Read more
If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure. Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy. Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple to ease … Read more