If you went a little too hard on the chocolate bunnies and marshmallow Peeps this past weekend — you’re not alone. New research by the face yoga app Luvly shows one in three people suffer from a facial cocoa crisis after overindulging on Easter. One in three people have skin issues after overindulging on Easter. Getty Images/iStockphoto But, … Read more
Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the journal Nutrients suggests that the common vitamin is effective in preventing and treating colorectal cancer. Hungarian researchers conducted a meta-analysis of 50 previous studies … Read more
Salt-a-bration time! You’ve probably heard that a high-sodium diet can raise your blood pressure, which increases your risk of heart disease. But a new study out of Canada has made a fruitful discovery — increasing your intake of certain potassium-rich foods may have a greater impact on blood pressure regulation than cutting back on salt. … Read more
Step aside, stevia — there’s a new natural sweetener sneaking into the smoothies of the health-conscious. This South American superfruit — once prized by ancient civilizations — has yellow-to-orange flesh and boasts flavors resembling sweet potato, caramel and maple syrup. In the Andean valley of Peru, Bolivia and Ecuador — where it originates — it’s … Read more
Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms. The study included 303 adults in France who had experienced clinically isolated syndrome (CIS) — which is a single, initial period of neurological symptoms that could lead … Read more
WEST HOLLYWOOD, CALIF. — Call it Tea-L-C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce the risk of chronic diseases by helping to protect against cellular damage. Naturopathic doctor Sogol Ash, 31, calls green tea “one of the most underlooked factors in longevity — it’s easy, and it’s cheap, and … Read more
What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats and refined carbohydrates — especially ultra-processed fare — can damage blood vessels in the brain, increasing the risk of … Read more
Move over kale — there’s a new powerhouse plant in town. It’s been dubbed “the new spirulina” — after another blue-green algae that’s been hailed as a superfood by the wellness community. Its name — which is somewhat unfortunate — is Chlorella vulgaris and its backstory — which is also unappetizing — is that it’s … Read more
No guts, no glory! A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. How important is gut health? New research suggests that Parkinson’s disease may begin in the gut. A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep … Read more
QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be low on iron. I’ve looked into supplements, but there are so many options. I’m even being targeted on social media with subscription services, based on … Read more
It’s sweet, it’s delicious, and it may be the closest you can come to cheating death — and look amazing while doing it. And for people looking to slim down for summer — this low-fat fruit clocks in at only 17 calories per serving while boosting your eye health and reducing your risk of cancer. … Read more
Is the secret to a longer life hidden in a pill? With the crazy number of supplements longevity buffs are swallowing, it sure seems that way. Dave Asprey, an entrepreneur and author known as “the father of biohacking,” spends an eye-popping $3,000 per month on supplements. But he insists you don’t need to spend a … Read more
Google searches for “does vitamin A help with measles” have skyrocketed by more than 5000% over the past month as the highly contagious virus continues to spread across the country. The surge in online interest comes after Health and Human Services Secretary Robert F. Kennedy Jr. touted vitamin A as a potential treatment for the … Read more
Happy eww year! New Year’s Eve is one of the booziest holidays — it’s common to usher in a hangover along with the new year. You’ll typically feel the worst of it — the headaches, muscle aches, nausea and anxiety — the morning after heavy drinking when your blood alcohol concentration is near zero. Alcohol … Read more
You’ve worked your way through the leftover ham, mashed potatoes, green beans and pie — but have you considered eating your Christmas tree? Between 25 million and 30 million real Christmas trees are sold in the US each year, according to the National Christmas Tree Association. Many homeowners drag their castoff evergreen to the curb in … Read more
You gut this! UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health. It feeds good bacteria in the gut, slows down digestion and facilitates smooth and regular bowel movements. Rangarajan said he … Read more
The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to pick up a supplement, an expert has broken down the symptoms that may spell danger for your vitamin D … Read more
Here’s some hair-raising news for dieters. A buzzy eating plan praised for helping with weight loss, blood sugar and inflammation could have a majorly unpleasant side effect — your luscious locks may lose their volume. Intermittent fasting, praised for helping with weight loss, blood sugar and inflammation, could have a majorly unpleasant side effect — … Read more
High doses of vitamin C could be a new breakthrough in treating cancer. The University of Iowa Health Care Carver College of Medicine has shared results from a randomized, phase 2 trial testing the impact of adding high-dose vitamin C to intravenous chemotherapy treatments for pancreatic cancer patients. The researchers found that administering 75 grams of … Read more
It turns out you can top pepperoni and sausage as pizza ingredients. Nichole Andrews, a Washington-based oncology dietitian and author, is revealing five ideas for “tasty, wholesome” pizzas to sub for pies with processed meats like pepperoni or pre-cooked sausage. The World Health Organization’s International Agency for Research on Cancer classified processed meat as “carcinogenic … Read more