Walk this way at every age. Movement is essential for a long, healthy life, and walking has been growing in popularity as a simple way to boost heart rate, increase metabolism and lower the risk of disease. It’s not just how far you walk, though; the pace can also reveal important information about health and … Read more
A senior Estée Lauder executive died suddenly in February after cosmetic filler triggered a pulmonary embolism, the New York City medical examiner announced this week. A pulmonary embolism happens when an object, in this case filler, blocks an artery in the lungs. This blocks blood flow, starving the entire body of oxygen. Kendal Ascher, 56, died … Read more
Your skin tends to steal the spotlight in the summer — it needs a lot of SPF and TLC to stay healthy. But don’t forget about your bones! Regardless of the season, bone health is often overlooked until it’s too late. Building a strong skeleton is important for protecting organs, storing essential minerals and, quite … Read more
Higher levels of vitamin C were linked to healthier brain structure in older adults, suggesting a potential role for nutrition in brain aging. That’s according to new research from Japan, published in the journal PLOS ONE. The observational study included 2,044 participants living in Hirosaki City, Japan, who were originally included in a study exploring dementia and … Read more
You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of Medicine found that engaging in as little as four minutes of four key exercises may be enough to support overall physical function in aging folk. “The human body is designed to improve … Read more
Ear we go again. In yet another plastic surgery trend sparked by GLP-1 drugs like Ozempic, patients who have dropped the pounds are now longing to plump up their sagging lobes — which, according to plastic surgeons, is a fast and easy way to give ears back their “youthful” appearance. “It seems so random, but … Read more
Don’t sleep on a few troubling behaviors that could increase your risk of developing dementia. Known risk factors for dementia include age, high blood pressure, hearing loss, smoking, high cholesterol, genetics and sleep — and a new study has found that a few key behaviors related to how we rest up can impact our brain … Read more
The world’s largest and longest-running biohacking conference just wrapped — and peptides were among the hottest topics on the floor. It’s not hard to see why. In recent years, these experimental compounds have exploded across the worlds of longevity, beauty and fitness, with devotees touting benefits ranging from muscle building and injury recovery to slower … Read more
Call it a run-in with reality. OpenAI executive Maggie Hott has crossed the finish lines of two Ironman triathlons and 21 marathons, describing herself as a “very, very, very healthy person.” Two years ago, the mother of two decided to find out exactly how healthy she is. A good friend suggested she undergo testing at … Read more
Biohacking mogul Bryan Johnson has never shied away from sharing. Now, the 48-year-old revealed what he’s picked up from dropping some serious cash in the pursuit of living as long as he can. Johnson wrote a note addressed to his 1 million X followers from him and his girlfriend and Blueprint co-founder Katie Tolo as … Read more
So much for great egg-spectations. Most women are born with an ovary on each side of their uterus. These almond-shaped glands produce and release eggs for fertilization and secrete the hormones estrogen and progesterone to support menstruation, pregnancy and overall health. Alas, these vital female organs have an expiration date — and it’s earlier than … Read more
One spray could turn back the clock. Scientists have developed a therapy that they say could reverse brain aging, restoring memory and focus that’s typically lost over time. And just two doses showed improvements in cognitive function — a notable result, as new dementia cases are projected to double over the next four decades, reaching … Read more
Clues to a degenerative disease could be showing up sooner than we realize. Alzheimer’s disease primarily affects people over the age of 65, but a couple of subtle signs could come up to two decades before. And both could provide insight into how and when the disease develops over our lifetimes. While many aren’t diagnosed … Read more
Researchers have found that changing your diet — even later in life — may slow the aging process in as little as one month. Researchers from the University of Sydney assigned 104 participants aged 65-75 to one of four diets. Two of the diets were omnivorous and included protein from both animals and plants. Two … Read more
The age you first bump and grind could affect your experience with Father Time. A new study found that when you lose your virginity may impact how well you age later in life, including outcomes like frailty and misery in older adulthood. “Our findings suggest that the timing of first sexual intercourse may be connected … Read more
The next addition to your skincare routine might already be in your fridge. A small new study suggests that a sweet, healthy snack with just 62 calories per serving could offer powerful protection against sun damage, helping strengthen the skin’s natural defenses at the genetic level. The perks — which appeared in just two weeks … Read more
Vital clues about how well the brain is aging may already be at our fingertips. A new study out of Portugal found that the speed at which older adults are able to perform a basic, everyday task could be a powerful indicator of cognitive decline. The findings suggest it may one day serve as a … Read more
Boys like big butts, and they cannot lie. Thanks to shows like “Heated Rivalry,” which gave ample screen time to the derrière, men aren’t aiming for washboard abs or bulging biceps at the gym — it’s all about thick thighs and a “hockey butt.” The obsession with a bootylicious behind extends beyond aesthetics. Turns out … Read more
Too little, too much, or just right. Everyone can feel the effects of a bad night’s sleep, and how long you let your head hit the pillow plays an important role in how your brain ages. Scientists have now found that the amount of sleep you get each night doesn’t just result in brain fog … Read more
Something fishy may be going on with a daily pill trusted by millions of Americans. Across the country, older adults have embraced a popular supplement often touted as a way to support brain health and possibly even help ward off dementia. But new research is turning that idea on its head, suggesting people who regularly … Read more