So much for a sugar high. Soda’s popularity has fizzled over the years as study after study has revealed that its sugar and calories fuel the risk of obesity, Type 2 diabetes and dental issues, among other health problems. Now, new research out of Germany suggests that consuming soft drinks can also increase the odds … Read more
What’s feeding your hunger? New research suggests that your motivation for eating that second slice of pizza could influence how well you respond to blockbuster GLP-1s like Ozempic and Wegovy. The study sheds new light on why some people lose up to 20% of their body weight on these drugs — while others barely budge … Read more
She’s dancing away the baby blues. For most people, signing up for a dance competition watched by millions of people less than three months after having a baby would be absolutely crazy — but for “The Secret Lives of Mormon Wives” star Jen Affleck, it may be the thing that keeps her from going crazy. … Read more
Your anxiety is about to get worse. Dementia diagnoses are projected to skyrocket in the coming decades. Americans over 55 face a 42% lifetime risk of dementia, a recent study found, with new cases expected to reach 1 million per year by 2060 without significant intervention. Now, a new study suggests that your risk of dementia significantly … Read more
DEAR ABBY: I am a single, 52-year-old woman, never married with no kids. I suffer from depression as well as a number of severe health issues and live alone with three cats. Lately, I’ve been feeling lost and confused about my life. I don’t know how to live my life since I got sick. I … Read more
Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later breakfast time later in life to depression, fatigue, oral health problems and even a modestly higher risk of early … Read more
Don’t panic — relief might be just one trip away. A mind-bending new study suggests a single dose of a psychedelic drug straight out of the Summer of Love could help ease symptoms in people with generalized anxiety disorder (GAD). The best part: There’s no awkward talk therapy required. Roughly 5.7% of US adults will … Read more
Crazy in love just took on a whole new meaning. A sweeping study found that people with psychiatric disorders are more likely to say “I do” to someone with similar mental health struggles, rather than marry someone without a diagnosis. “The pattern holds across countries, across cultures, and, of course, generations,” Chun Chieh Fan, co-author … Read more
Naomi Osaka opened up about postpartum depression she struggled with after the birth of her daughter, Shai. Osaka gave birth in 2023 to Shai, whose father is Osaka’s ex-boyfriend and rap star Cordae. “Honestly, I also had extremely bad postpartum [depression], and I didn’t know how to deal with it that well,” Osaka said in … Read more
Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could be enough to boost essential health markers. Researchers from the University of Sydney conducted a review of 57 studies spanning more than 10 countries, which tracked participants’ steps and … Read more
Love’s got people literally losing their minds. Folks who obsess over their romantic partners — also known as “love addiction” — were more likely to report brain fog, memory problems and trouble focusing, a new study conducted by a group of Italian researchers found. Even the mildly lovesick felt scrambled, especially when social media was … Read more
There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain products may trigger or worsen a wide range of psychological symptoms, including depression, anxiety and even schizophrenia. Experts warn that some people could be especially at risk, with these mealtime staples quietly sabotaging their brains every time they … Read more
Don’t worry, it’s just tempura-ry. While Japanese people eat a wide variety of diets, the most traditional is washoku. The plan is low in saturated fat and added sugar, high in fiber, rich in omega‑3 fatty acids and packed with fermented foods that support gut health. While Japanese people eat a wide variety of diets, … Read more
In need of an ink-tervention? If you’re struggling to process your emotions, manage stress or gain clarity, you may want to get on the write track. Shawna Thibodeau, a Toronto-area mental health nurse turned spiritual mentor, suggests release journaling as a healthy outlet for expressing difficult feelings. Meditation teacher Shawna Thibodeau wrote a book, “The … Read more
You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned with their new time zone. Now, researchers are warning … Read more
Chronic lateness can be frustrating for those left waiting and is often attributed to laziness and carelessness. But experts say a health issue called time blindness could be to blame for perpetual tardiness. Often misunderstood as an inability to perceive time, the condition disrupts a person’s ability to estimate how long it will take to complete tasks, … Read more
Just beat it. A new study seems to confirm what most of us already knew deep down in our throbbing loins — sexual pleasure is a boon for body and mind. Resisting the urge to chase the big O turns out to be a big N-O for body and mind, a new study revealed. New Africa … Read more
You’ve certainly heard of “hot girl summer.” You may be familiar with “sardine girl summer.” But now it’s the boys’ turn: 2025 is officially “therapy bro summer.” More men than ever are getting help for their mental health — and The Post spoke to several therapists to find out what’s bringing them in. The Post … Read more
Don’t be a worrying helicopter parent. A new poll revealed that most U.S. parents are wary of letting their teenagers venture out on their own — despite it possibly being detrimental to their personal growth and development. The team at the University of Michigan in Ann Arbor surveyed over 1,000 parents across the country with … Read more
This will brighten your mood. A surprising new study has found that some common medication used to make people feel better might also be effective in the fight against cancer. “These drugs have been widely and safely used to treat depression for decades, so repurposing them for cancer would be a lot easier than developing … Read more