Naomi Osaka opened up about postpartum depression she struggled with after the birth of her daughter, Shai. Osaka gave birth in 2023 to Shai, whose father is Osaka’s ex-boyfriend and rap star Cordae. “Honestly, I also had extremely bad postpartum [depression], and I didn’t know how to deal with it that well,” Osaka said in … Read more
Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could be enough to boost essential health markers. Researchers from the University of Sydney conducted a review of 57 studies spanning more than 10 countries, which tracked participants’ steps and … Read more
Love’s got people literally losing their minds. Folks who obsess over their romantic partners — also known as “love addiction” — were more likely to report brain fog, memory problems and trouble focusing, a new study conducted by a group of Italian researchers found. Even the mildly lovesick felt scrambled, especially when social media was … Read more
There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain products may trigger or worsen a wide range of psychological symptoms, including depression, anxiety and even schizophrenia. Experts warn that some people could be especially at risk, with these mealtime staples quietly sabotaging their brains every time they … Read more
Don’t worry, it’s just tempura-ry. While Japanese people eat a wide variety of diets, the most traditional is washoku. The plan is low in saturated fat and added sugar, high in fiber, rich in omega‑3 fatty acids and packed with fermented foods that support gut health. While Japanese people eat a wide variety of diets, … Read more
In need of an ink-tervention? If you’re struggling to process your emotions, manage stress or gain clarity, you may want to get on the write track. Shawna Thibodeau, a Toronto-area mental health nurse turned spiritual mentor, suggests release journaling as a healthy outlet for expressing difficult feelings. Meditation teacher Shawna Thibodeau wrote a book, “The … Read more
You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned with their new time zone. Now, researchers are warning … Read more
Chronic lateness can be frustrating for those left waiting and is often attributed to laziness and carelessness. But experts say a health issue called time blindness could be to blame for perpetual tardiness. Often misunderstood as an inability to perceive time, the condition disrupts a person’s ability to estimate how long it will take to complete tasks, … Read more
Just beat it. A new study seems to confirm what most of us already knew deep down in our throbbing loins — sexual pleasure is a boon for body and mind. Resisting the urge to chase the big O turns out to be a big N-O for body and mind, a new study revealed. New Africa … Read more
You’ve certainly heard of “hot girl summer.” You may be familiar with “sardine girl summer.” But now it’s the boys’ turn: 2025 is officially “therapy bro summer.” More men than ever are getting help for their mental health — and The Post spoke to several therapists to find out what’s bringing them in. The Post … Read more
Don’t be a worrying helicopter parent. A new poll revealed that most U.S. parents are wary of letting their teenagers venture out on their own — despite it possibly being detrimental to their personal growth and development. The team at the University of Michigan in Ann Arbor surveyed over 1,000 parents across the country with … Read more
This will brighten your mood. A surprising new study has found that some common medication used to make people feel better might also be effective in the fight against cancer. “These drugs have been widely and safely used to treat depression for decades, so repurposing them for cancer would be a lot easier than developing … Read more
It’s a real pain in the back. An estimated 80% of Americans will experience back pain at some point in their lives — and for around 16 million of those adults, the issue is chronic and with no easy end in sight. While incredibly common, back pain is notoriously difficult to treat because “it may … Read more
Maybe she’s born with it, maybe it’s … genetic optimization? Prospective parents using in vitro fertilization (IVF) will soon be able to select embryos based on their potential risk for diseases — including illnesses that develop later in life — thanks to a groundbreaking $5,999 service announced this week by a US biotech company. “Before … Read more
For some, the emotional cost of a paycheck is steep. A new study suggests that workers in certain industries are significantly more likely to grapple with depression and frequent mental distress. Researchers say the findings should serve as a wake-up call for employers to rethink how they design the mental health benefits for their employees. … Read more
Skipping dessert really can leave you down in the dumps. No one who’s been on a diet has ever said, “I love calorie restriction,” but a new study has found a not-so-surprising link between low-cal eating and depression. And some people have it worse than others. Researchers found that men and those whose BMI classified … Read more
Quiet, please! If the sounds of chewing, crunching, slurping, yawning, pen clicking, tapping, water dripping, sniffling, whistling and breathing make you angry or even panicked, you may have misophonia. The term, coined in 2001, describes a chronic condition in which certain sounds trigger strong negative responses that can affect daily life and social interactions. If … Read more
John Brenkus, the six-time Emmy-winning host and co-creator of the “Sport Science” program, has died following a battle with depression, a message posted on his social media pages announced Sunday. He was 54 years old. “It is with profound sadness that we share the news that John Brenkus has passed away,” the message read on … Read more
Baby got bac! We all know that kissing and other close contact can transmit infections like the common cold, mononucleosis and herpes. A new study out of Iran suggests that depression and anxiety might be transmissible through kissing, too. A new study out of Iran suggests that depression and anxiety might be transmissible through kissing. … Read more
Many of the kids are not alright — though some are. According to the 2025 World Happiness Report, Americans ages 18 to 29 ranked 62nd amongst the 140 countries surveyed in terms of self-reported well-being and life satisfaction — far below all US adults, who ranked 24th in the most recent report. But a small … Read more