Dietitian

These 6 antioxidant-rich superfoods can help you live longer: dietitian

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These 6 antioxidant-rich superfoods can help you live longer: dietitian

They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses, and fungi — for giving plant-based foods their health-boosting abilities. “When humans consume phytonutrients through fruits, vegetables, nuts, seeds, and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, … Read more

I’m a dietitian — here’s what I order at Italian restaurants to stay healthy

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I’m a dietitian — here’s what I order at Italian restaurants to stay healthy

First, do no parm. Let’s face it — we love our classic Italian-American restaurants for their complete lack of restraint. More cheese, more pasta, more bread, more fried — excess is the entire point, and some of us, New Yorkers in particular, are probably indulging more frequently than we should. Chicken parm and a night out at … Read more

I’m a dietitian — this is the best Taco Bell order for weight loss

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I’m a dietitian — this is the best Taco Bell order for weight loss

Un-Bell-ievable! Kristen Carli, an Arizona-based registered dietitian, claims that she has found the best Taco Bell order for weight loss: a Chicken Burrito Supreme Fresco and a Mad Tasty Grapefruit Sparkling Water. “This meal provides a balance of protein, carbohydrates, and fats, which can help maintain energy levels and support muscle mass,” Carli wrote Thursday … Read more

I’m a dietitian — here’s an easy way to cut the sugar in your Starbucks drink in half

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I’m a dietitian — here’s an easy way to cut the sugar in your Starbucks drink in half

Sugar, you’re going down. A registered dietitian from Florida is giving the scoop on how to halve the sugar content in a popular Starbucks blended drink with a few clicks on the Starbucks app. “If you go on the Starbucks app, you can see all nutrition facts and ingredients, everything that goes into each order,” … Read more

I’m a dietitian — this is what to eat and what to avoid while on Ozempic

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I’m a dietitian — this is what to eat and what to avoid while on Ozempic

If you’re on weight loss drugs, you may want to eat up these dietary recommendations.  Semaglutides, like Ozempic and Wegovy, have reached meteoric popularity due to their effectiveness in helping people lose weight.  The meds, called Glucagon-like peptide (GLP-1) receptor agonists, work by mimicking a hormone made in the intestines called GLP-1. The drugs bind … Read more

I’m a dietitian — here’s the best time to eat protein to reach your goals

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I’m a dietitian — here’s the best time to eat protein to reach your goals

When it comes to your protein plan, it may be time to shake things up. A registered dietitian on Long Island is sharing the best time of day to consume protein to reach your health goal, whether it be to lose weight, build muscle, curb muscle loss, or aid exercise recovery. “Protein is composed of … Read more

I’m a dietitian — here are the foods to boost your immunity naturally

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I’m a dietitian — here are the foods to boost your immunity naturally

Looking for a boost? These foods and lifestyle practices could be the key to keeping you healthy throughout the summer travel season. For starters, a diet that’s high in fresh fruits and veggies, and low in minimally processed foods will help keep sniffles and colds at bay year round, says registered dietitian and TODAY contributor, … Read more

I’m a dietitian — here’s how to eat out without wrecking your diet

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I’m a dietitian — here’s how to eat out without wrecking your diet

Nothing derails a diet like a night on the town. Glasses clink, appetizers are ordered and before you know it you’ve imbibed and eaten like a 17th-century noble with gout and a broken heart. Why is dining out so detrimental to dieting? Courtney Smith, a registered dietitian, diabetes specialist and founder of the Keys to Nutrition, … Read more

I’m a dietitian — these are the healthiest milks on store shelves

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I’m a dietitian — these are the healthiest milks on store shelves

Skim, coconut, cashew, almond, oat, soy — store shelves are rich with milk options these days. Now, an NYC-based registered dietitian is revealing the two types of milk that are legen-dairy for their health benefits — cow’s milk and soy milk. “Cow’s milk tops the list in terms of nutrition,” Natalie Rizzo, author of “Planted Performance,” … Read more

I’m a dietitian — some processed foods are healthy for you

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I’m a dietitian — some processed foods are healthy for you

This may be hard to process. Some processed foods aren’t that bad for you, according to a dietitian.  Various studies have come out saying that ultra-processed foods, like processed red meat and sodas, can shorten your life, increase your risk of getting different types of cancer and cause 32 different health conditions.  However, some processed … Read more

I’m a dietitian — here are 5 easy, hearty, cheap lunches to make for the office

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I’m a dietitian — here are 5 easy, hearty, cheap lunches to make for the office

Talk about a packed lunch. A UK dietitian is sharing recipes for five simple, nutrient-loaded lunches to pack for the office — including one that’s very easy on the wallet. “Eating healthy on a budget is doable with some savvy shopping,” Lucy Jones, a dietitian and the chief clinical officer for the National Health Service … Read more

I’m a dietitian — here’s what to order at McDonald’s when you’re trying to lose weight

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I’m a dietitian — here’s what to order at McDonald’s when you’re trying to lose weight

When trying to lose weight, conventional wisdom might dictate that the first thing to do is stop going to fast food restaurants, but let’s be realistic — we’re Americans, we’re out on the road, and what’s out along those roads? Burger chains, chicken chains, taco chains — all with their irresistible, nobody-has-to-know drive-thru options. And out … Read more

I’m a dietitian — these 12 foods will give you a collagen boost

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I’m a dietitian — these 12 foods will give you a collagen boost

If you’re looking for a diet high in collagen — the world is your oyster, according to a dietitian. Collagen, which makes up 30% of your body’s protein, gives structure to the skin, muscles, bones and connective tissue, according to Cleveland Clinic. Collagen is also found in your organs blood vessels and intestinal lining. The … Read more

I’m a dietitian — these are the healthiest juices

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I’m a dietitian — these are the healthiest juices

If you love juice, don’t beat yourself to a pulp — some kinds are actually good for you. Drinking juice may seem like a healthy way to consume fruits or vegetables, but many juices are loaded with sugars and calories. However, that doesn’t mean that some juices can’t be part of a healthy diet.  Registered … Read more

I’m a dietitian — beware these 4 sneaky ‘health halo’ foods

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I’m a dietitian — beware these 4 sneaky ‘health halo’ foods

Are you being hoodwinked by your health food? Courtney Smith, a registered dietitian, diabetes specialist, and founder of The Keys to Nutrition, warns of “health halos” — foods that are marketed as healthy but hide harmful ingredients. Smith tells The Post that the deception lies in the packaging and promotion of these foodstuffs. “A lot … Read more

I’m a dietitian — eat this easy late night snack if you want to poop properly every morning

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I’m a dietitian — eat this easy late night snack if you want to poop properly every morning

Here’s the straight poop. There’s a simple, late night snack you should be eating to ensure you remain regular every morning, experts say — and it couldn’t be easier to prepare. Roughly 16% of American adults suffer from constipation, and over 60 years of age, that percentage hops up to 33%, according to EatingWell.com — if … Read more

I’m a cancer dietitian — these two things increase cancer risk

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I’m a cancer dietitian — these two things increase cancer risk

Cancer prevention can begin with your diet, according to an oncology dietitian.  Nichole Andrews, a dietitian and the author of the book Sugar Does Not Feed Cancer: The Complete Guide to Cancer Prevention Nutrition & Lifestyle, shared a video on TikTok divulging the two things that can increase your risk of developing cancer — and … Read more

I’m a dietitian — here’s how to eat just one chocolate and feel satisfied

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I’m a dietitian — here’s how to eat just one chocolate and feel satisfied

If you crave sweets, here’s some encourage-mint. Canadian registered dietitian Miranda Galati is betting you can eat just one chocolate and feel satisfied — if you follow her two Twix, err, tricks, which are consuming the candy earlier in the day and pairing it with healthier foods. “First, I want you to stop saving your … Read more

I’m a dietitian — here’s the secret to intermittent fasting

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I’m a dietitian — here’s the secret to intermittent fasting

Intermittent fasting might help you lose weight — but only if you adhere to some strict guidelines, says one dietitian.  “You can’t just eat what you want with intermittent fasting if you want to lose weight. You have to eat balanced meals during the feeding period,” Rob Hobson, a registered dietitian, told the Daily Mail. … Read more

I’m a dietitian — and these foods don’t deserve their bad reputation

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I’m a dietitian — and these foods don’t deserve their bad reputation

You don’t need to care about a bad reputation — at least not when it comes to these foods, experts say.  Kitchen staples, such as eggs, coffee, potatoes and frozen vegetables have been unfairly disparaged over the years, according to NBC News. And although it may seem like nutrition advice is ever-changing, these experts say … Read more