Call it an armrest-ling contest. A middle-seat brawl broke out on a recent Delta flight when a passenger clashed with his larger seatmate over armrest rights. The drama kicked off when the shirty seatmate plopped down beside the larger man — promptly elbowing him. In the skirmish that followed, words flew — literally — about … Read more
The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise of Zone 2 training. As Fox News Digital has previously reported, both emphasize sustainable, lower-intensity exercise that burns fat without punishing the body. The 6-6-6 … Read more
Forget muffin tops and thunder thighs — weight gain starts somewhere you wouldn’t expect. “When you have too many calories and you overflow your fuel tank, the first fat that grows is inside your body, you can’t see it,” Dr. William Li, a physician and food scientist, said on a recent episode of “The Mel … Read more
Life’s ruff enough without the added challenge of getting your pudgy pup or tubby tabby to slim down. America’s obesity crisis extends beyond humans — studies suggest that around 60% of dogs and cats nationwide are overweight. The consequences are far from fluffy. Those extra pounds can lead to serious health issues, sky-high vet bills … Read more
A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a fat-burning, low-impact fitness solution: Walk at a 12% incline, at a pace of three miles per hour, for 30 minutes. But how does … Read more
DEAR ABBY: Our 23-year-old son, “Ed,” was clean-cut, into working out and staying healthy, watched his diet — he even joined a gym and was going every week. Ed has been dating a girl, “Emily,” who is the complete opposite. She’s probably a hundred pounds overweight. She’s also dirty, (when she comes here, there have … Read more
At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle throughout my body,” the Orangebody creator and co-founder told The Post. “But for me, it’s not just about … Read more
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As if excess belly fat is not bad enough, researchers now say it brings a significantly higher risk of developing a chronic inflammatory skin disease. Researchers from King’s College London evaluated 25 different measurements of body fat and found that those related to the belly were most strongly linked to psoriasis, according to a study … Read more
They say olive oil is liquid gold — but too much might be making the wrong part of your body rich. A new study published in the journal Cell Reports has found that a diet high in oleic acid — the monounsaturated fat famously found in olive oil — could be fueling obesity by supercharging … Read more
A photo of a billboard for a beef-tallow sunscreen by a brand called Primally Pure has people doing a double-take. Along with a photo of the product, the ad reads, “Poison-free SPF with tallow. Next to that ad, there is a photo of a blonde woman under text that reads: “The sun isn’t poison but … Read more
A TikTok content creator has lost her job and had her pilates membership revoked after posting a ‘fat-shaming’ rant that went viral. In a since-deleted clip, Monica from Texas, told her viewers “If you’re 200lb (90kg), you shouldn’t be in a pilates class.” “And you shouldn’t be allowed to be a pilates instructor if you … Read more
If you’re struggling to lose weight, you may need to switch gears. A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals and gut optimization to promote fat burning while preserving muscle mass. “By the … Read more
DEAR ABBY: My friend “Alma” has a handicapped parking permit. I never asked her why she has it. We regularly go for long walks, and she seems perfectly able-bodied. Alma did share with me once that she got the tag after an accident left her with some intermittent long-term pain. She said most days she … Read more
She’s feeling Good as Hell. Lizzo has revealed how she dropped a whopping 16% of her body fat during a TikTok livestream on Tuesday — months after publicly denying accusations that she used Ozempic. The “Truth Hurts” songstress, who has promoted body positivity throughout her career, told fans that she cut out Starbucks and focused … Read more
Forget fad diets and sketchy supplements, your favorite song might be the key to staying thin. In a new study, Japanese researchers found that acoustic sound waves can influence how our cells behave — including halting fat development. “Since sound is non-material, acoustic stimulation is a tool that is non-invasive, safe and immediate, and will … Read more
They’re going #nofilter. The controversial “chubby” filter has been yanked from the video editing app CapCut after it received backlash from users on TikTok. A TikTok spokesperson confirmed to The Post that the filter was removed from CapCut. TikTok confirmed to BBC that the “chubby” filter is no longer available for use. REUTERS The filter … Read more
Channing Tatum is cutting the fat from his Hollywood roles. The 44-year-old actor, known for his roles in “Magic Mike” and “21 Jump Street,” said he will refuse to work in future films that take a drastic toll on his body. “I won’t be doing any more fat roles,” Tatum said on Instagram on Friday. “It’s … Read more
” player=”SPdDOYds” platform=”jw-player” playlist=”Toq2ZZoq” placement=”true” /] Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National Institute of Cardiology in Warsaw, Poland found that tying the knot can, in fact, make you overweight or obese — but it’s not the same for men and women. … Read more
A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the same as it did in your 20s, but if you focus less on “fancy crunches” and more on her number one … Read more