Didn’t get enough sleep during the week? Take heart — catching up on shuteye over the weekend could provide the bonus of improved cardiovascular health, according to a new study published in the journal Sleep Health. Researchers from Nanjing Medical University in China analyzed data from the National Health and Nutrition Examination Survey (NHANES), which compiled … Read more
Shocking news: A new study finds that electrical stimulation of the spinal cord shows “therapeutic potential” for the treatment of depression. Researchers at the University of Cincinnati explored how stimulating the spinal cord decreased the flow of information between the brain and the body so the brain could readjust and regulate itself during a depressive … Read more
Popular beetroot juice supplements lower blood pressure and improve fitness in people with serious lung conditions, a new study has found. Chronic obstructive pulmonary disease (COPD) sufferers who consumed a daily beetroot juice supplement for 12 weeks reduced their blood pressure and increased the distance they could walk in 6 minutes, SWNS reports. “COPD cannot … Read more
In the summer of 1991, Susannah Breslin, a 23-year-old college student, agreed to meet with Jack Block, a prominent psychologist who’d been spying on her for most of her life. From the time she was three, Breslin had been part of a groundbreaking program at the University of California, Berkeley, called the Block and Block … Read more
Offices have been warned by multiple researchers that the alcohol so common at workplace events – such as the annual Christmas party – has consistently led to dangerous consequences for its employees. In May, the BBC reported on a poll by the Chartered Management Institute (CMI) which said that a third of managers had seen some form … Read more
People hit their “moderation era” at 29 years old, according to new research. A survey of 2,000 American wine drinkers, aged 21+ revealed that 86% agree that their alcohol intake is all about moderation. Beyond that, food and snacks (70%), shopping (65%), and socializing (49%) were some of the most important areas in life to … Read more
It’s crunch time. Dietitians will attest that one of the first rules of weight loss is to eat slowly, allowing your body time to feel full once enough food is in the belly. Nevertheless, when hunger strikes, it can be hard not to power through every bite. So, for those who struggle to savor a … Read more
It’s been proven that what people eat can help prevent or slow Alzheimer’s disease — but what about when they eat? Participating in intermittent (time-restricted) fasting could lead to a reduced risk of cognitive deterioration, a recent study published in the journal Cell Metabolism suggests. Researchers at the University of California San Diego School of Medicine adjusted the feeding schedule of … Read more
Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest bathroom in the middle of a party — that’ll effectively lower your blood pressure and improve overall fitness. Researchers from Canterbury Christ Church University … Read more
Could a simple blood test detect Alzheimer’s disease years before symptoms appear? New research from Resonant, a Utah biotech company that develops diagnostic tests for neurodegenerative diseases, suggests it may be possible. Researchers said its new test achieved 100% accuracy in identifying patients with Alzheimer’s disease and individuals with mild cognitive impairment (MCI) who went on to develop Alzheimer’s disease … Read more
No, renters, you are not imagining those grey hairs springing up on your head – your living situation is actually making you older, faster. A landmark study out of the University of Adelaide and University of Essex has found that living in a private rental property accelerates the biological aging process by more than two … Read more
The average person has gone on $3,025.12 worth of dates within the past year, according to new research. A survey of 2,000 general population Americans looked at the cost of dating and relationships within the past year — the average respondent has gone on eight dates in the past six months, costing $189 each. This … Read more
Forget the stereotype that women use their looks to get ahead at the office — it’s actually attractive men who benefit most from their appearance in the workplace. A groundbreaking study of 11,583 Americans conducted over a 20-year period has found that good-looking men are more likely to attain better jobs and make more money … Read more
Some pet dogs are gaining attention on TikTok thanks to their owners who are feeding them a raw-style food diet. Kayla Kowalski, a certified canine nutritionist (CertCN) from Phoenix, Arizona, has made it big on social media with her out-of-the-ordinary style of dog diets that are made up of raw meat and other nutritional additives. … Read more
As the weather transitions from warm to chilly to downright cold, you may notice that you feel a bit achier — and medical evidence suggests it’s more that it’s more than just a feeling of the winter blues. Doctors shared insights into why and how the cold weather affects your body — and what you can do … Read more
If you’ve been waiting for an excuse to chow down on cheeseburgers and cheddar franks — relish this moment. Scientists at the University of Chicago have discovered that a compound in red meat, dairy and other products might help your body’s immune cells fight off tumors. The compound, known as trans-vaccenic acid or TVA, seems … Read more
The anatomy of Nessie may be closer to the Swamp Thing than Godzilla. Apparently, the Loch Ness Monster is made of algae, according to DNA samples taken from the waters of Scotland’s Borlum Bay, where the deep sea beast supposedly prowls and has been allegedly spotted in the past. In one of the largest investigations … Read more
Experts suggest that Americans stop worrying about getting a perfect eight hours of sleep and warn that stressing about the magic number may actually result in a drop in sleep quality and duration. Dr. Reena Mehra, a director of sleep-disorders research at the Cleveland Clinic, told The Wall Street Journal that consciously focusing on falling asleep … Read more
Even if you can’t see it, fat buried deep within the belly can increase the risk of Alzheimer’s disease. That’s according to research released by the Radiological Society of North America (RSNA) on Monday. Visceral fat, which surrounds the internal organs in the belly, has been linked to brain changes that could point to future dementia … Read more
Chew on this. One in five American children are being given melatonin gummies and tablets by their parents to get them to sleep — despite ongoing warnings against giving the popular natural sleep aid to children and adolescents without a prescription. The increased numbers represent a shocking rise from just a few years ago, according … Read more