As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel. Flying can take a toll on the body, including dehydration, leg swelling, and jet lag in many … Read more
It’s not such a fairy tale. With stress, smartphones, and bad nighttime habits, many of us are struggling to get the recommended six to nine hours of sleep each night. However, a rare condition causes some to doze for nearly an entire day for days on end. A rare condition called “sleeping beauty syndrome” causes some to … Read more
You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym membership required. Among them: An ancient Chinese practice that’s just as much a workout for your brain as it is for your body. Research shows … Read more
The benefits of napping are well-established: the afternoon delight of a siesta may preserve the health of our brains as we age, and napping has been shown to boost creativity, improve parenting, and increase joy. Experts have even coined a word to describe the bliss state reached after a brief doze: nappiness. But your mid-day resting habits can also predict how … Read more
Two in five Americans are “bad” at mornings, according to new research. The survey of 2,000 general population Americans revealed 38% agreed with this sentiment — and respondents get out of bed later than planned an average of eight times per month. For one in 10 respondents, this happens more than 20 times per month. When … Read more
If your alarm clock feels more like a suggestion than a wake-up call, you’re not alone. A recent study found that more than half of adults are habitual snoozers, hitting the button an average of 2.5 times to sneak in an extra 11 minutes of sleep. But that extra shut-eye does more than just cut … Read more
Baby got bac! We all know that kissing and other close contact can transmit infections like the common cold, mononucleosis and herpes. A new study out of Iran suggests that depression and anxiety might be transmissible through kissing, too. A new study out of Iran suggests that depression and anxiety might be transmissible through kissing. … Read more
Exhausted all options for better sleep? You’re not alone. About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night. Another 30% report occasionally struggling with insomnia. Researchers have identified the “3 Ps” of insomnia — factors believed to trigger and prolong … Read more
Dr. Brian Rotenberg isn’t keeping his lips sealed about this trendy bedtime hack. “The general concept of mouth taping, from a scientific and biological perspective, doesn’t make a lot of sense,” the Canadian ear, nose and throat surgeon told The Post. Rotenberg recently dug into the science behind the TikTok-famous fad — and let’s just … Read more
Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers for Disease Control and Prevention (CDC) and other benchmarks from the 100 most populous cities in the U.S., ranking each on sleep duration … Read more
Yabba dabba snooze! Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress management. Unfortunately, more than a third of American adults don’t get enough rest. Inadequate sleep has been linked to cognitive troubles, a weakened immune system, weight … Read more
People suffering from sleep issues may soon be able to rest easier, thanks to a new wearable device that could revolutionize the way we get our shut-eye. Unveiled at the American Thoracic Society’s 2025 International Conference, the device is a ring-shaped pulse oximeter that appears to be effective at monitoring obstructive sleep apnea (OSA) and … Read more
Mind your mind! Around 90,000 new cases of Parkinson’s disease are diagnosed in the US each year — the neurodegenerative disorder is commonly associated with slow movement, tremors, stiffness and difficulty walking. Experts suggest that physical activity and a balanced diet can help lower Parkinson’s risk. A new study supports that guidance, finding that people … Read more
A 28-year-old man has revealed a harrowing nine-month struggle with a popular hair loss drug, describing how his life turned upside down once he stopped taking it. Speaking on the podcast “Moral Medicine,” a man who goes by Chirag said he was living the good life before he started popping finasteride in June 2023 to … Read more
Zzz’s the day, but do it naturally! Seniors should aim for seven to nine hours of shuteye a night — unfortunately, research indicates that many struggle to fall and/or stay asleep. Insomnia has been linked to an increased risk of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents. A new study … Read more
Facial fillers can lift and plump — but what if a simple workout could achieve similar results without the needles? Enter myofunctional therapy, a noninvasive technique that uses targeted exercises to strengthen and retrain the muscles of the mouth, tongue and face. Celebrity nutritionist and bestselling author Dr. Nicholas Perricone digs into the method in … Read more
At least he’s owning it. A functional medicine practitioner who has advised Gwyneth Paltrow, Sophia Bush, Cameron Diaz and other celebrities confesses that he stays up late to watch “Survivor” or “The Real Housewives of Beverly Hills” with his wife. “Doctors are the worst patients. Let’s just be honest,” Dr. Will Cole told The Post … Read more
Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward catching some much-needed z’s. But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from … Read more
Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently released the results as part of its annual Sleep Around the World report. “This year’s … Read more
As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it can also make you much more likely to fall down, which can … Read more