If you’re struggling to lose weight, you may need to switch gears. A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals and gut optimization to promote fat burning while preserving muscle mass. “By the … Read more
Plane passengers who demand this hot brew make the cabin crew say “eww.” A tall order of judgment is on the menu for jet-setters thirsty for decaffeinated coffee at 30,000 feet, warns flight attendant Leanna Coy. “I think we all know by now that ordering coffee on a plane is a little bit sketchy,” said … Read more
Things are looking up for airport dining! Gone are the days of a limited selection of overpriced and underwhelming food options. In naming its top 10 US airports for food and drink this month, Food & Wine noted that the fare in layover land has “shifted from the pragmatic to the palatable.” Flyers use the … Read more
Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a brew-tiful solution to your midday slump. One buzzy sleep trick that’s been gathering steam is the coffee nap — and, while it sounds counterintuitive, some experts swear by it! One buzzy sleep trick that’s been gathering steam is the … Read more
What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats and refined carbohydrates — especially ultra-processed fare — can damage blood vessels in the brain, increasing the risk of … Read more
A fitness and caffeine enthusiast died at the age of 28 from a heart attack — her devastated mother believes energy drinks are to blame. Florida teacher Katie Donnell was committed to a healthy lifestyle — even as she often drank three energy drinks a day and took a caffeine supplement before hitting the gym. … Read more
Here’s another reason to indulge in that extra cup of coffee: It might just help protect you from tinnitus. A new study suggests that making certain changes to your diet could help lower your risk of developing the annoying condition known for causing persistent ringing, buzzing or hissing in the ears — with no external … Read more
There’s nothing quite like that first cup of coffee in the morning — the one that feels like it transforms you from a groggy mess to a productivity machine with just a few sips. But if you’re someone who likes to have your morning coffee as soon as your feet hit the ground, we might … Read more
Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking up. While scrolling social media can provide a rush of feel-good dopamine, the instant gratification leads to constant cravings for more stimulation. Exposure to blue light from electronics instead of natural sunlight … Read more
So much for a “long winter’s nap.” We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks, making it harder for us to fall and stay asleep. Plus, colder temperatures and dry air can irritate the throat and nasal passages, leading to tossing and turning … Read more
Mug-nificent news! Most Americans drink coffee or tea — both can help with mood, concentration, metabolism, weight maintenance and high blood sugar. A new scientific review finds that grabbing a cup of either brew can also reduce the risk of head and neck cancer — by a lot in some cases. Head and neck cancer … Read more
The ’90s were full of questionable choices. But while we’ve left most of them behind — see frosted tips, ultra-baggy jeans and Beanie Babies — a food habit born in 1992 is still a pretty permanent fixture in many people’s lives. And according to Dr. Michael Aziz, a physician and author of The Ageless Revolution, it’s … Read more
Tired? You’re not alone. Over a third of adults fail to get the recommended amount of sleep each night. Sufficient sleep is essential for good health, as lack of shut-eye has been linked to a higher risk of diabetes, heart disease, cognitive decline/dementia, poor immunity, mood changes like depression and anxiety, and other chronic health problems. Exerts call … Read more
’Tis the season for heartburn. Dr. Mark Pochapin, the Sholtz-Leeds Professor of Medicine and director of the Division of Gastroenterology and Hepatology at NYU Langone Health, said he often sees patients around the holidays suffering from heartburn, indigestion or an upset stomach. Just in time for Thanksgiving, Pochapin gets to the bottom of acid reflux, … Read more
No more wake and bake! State regulators have banned the distribution of cannabis pills that are also infused with caffeine — a combo that’s been a popular pick-me-up for fitness buffs and office professionals, The Post has learned. The New York Office of Cannabis Management issued a stop order to Hudson Cannabis, an upstate marijuana/hemp … Read more
Be still your heart — we’re heading into holiday heart syndrome season, the time of year when binging and boozing at boisterous bashes can leave your heart racing. While heart palpitations can be “startling and very unsettling,” a Georgia-based heart surgeon assures that they are very rarely dangerous or life-threatening. “Normally the palpitations are brought … Read more
Just brew it — a new study out of China finds that moderate coffee consumption can lower the risk of developing a combination of diabetes, stroke and heart disease known as cardiometabolic multimorbidity. The researchers determined that draining three daily cups of coffee, or 200-300 milligrams of caffeine, can lessen the odds by more than … Read more
Ticked off about your eyelid tic? Dr. Anthony Youn, a board-certified plastic surgeon based in Michigan, is sharing three ways to stop the pesky twitching. “It happens to so many of us,” Youn said Friday in a 12-second TikTok. “The treatments are to get more sleep, reduce the amount of caffeine intake and if all … Read more
Too much coffee can be a latte for the heart to handle, with a new study linking over 400 milligrams of caffeine a day to an increased risk of cardiovascular disease even for otherwise healthy people. “Regular caffeine consumption could disturb the parasympathetic system, leading to elevated blood pressure and heart rates,” explained lead study … Read more
Not drinking enough fluids during the summer can land you in hot water. Water makes up roughly 60% of your body weight — dehydration happens when you don’t replenish the fluids you lose to sweat, tears, and urine. Most people don’t drink enough water, with 75% of Americans considered chronically dehydrated. Severe dehydration can cause serious … Read more