Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — and for many women, a whole lot of uncomfortable symptoms, from mood changes to bloating to breakouts. But one gut health … Read more
Call ’em crimes against the food pyramid. The Snack Gods have blessed us with some out-of-this-world fusions lately, dropping mashups like crème brûlée grilled cheese, barbecue-flavored Cheetos and cheeseburger spring rolls. Researchers are now warning that these types of craving crossovers — while oh-so-tantalizing — hook us by blending novelty with comforting nostalgia, a captivating … Read more
You may need to rethink where you’re grabbing your grub. A new analysis by Consumer Reports has determined the most and least expensive U.S. supermarkets, on average, and upscale behemoth Whole Foods Market topped the list of the priciest — with costs nearly 40% higher than what a consumer would pay at big-box retailer Walmart, … Read more
Celebrity chef and Food Network star Guy Fieri has built a career on embracing bold flavors across America, from greasy-spoon classics to under-the-radar regional specialties on “Diners, Drive-Ins and Dives.” But even the self-proclaimed Mayor of Flavortown has his limits — and some of the dishes Fieri won’t touch are surprisingly common in everyday diets. … Read more
New year, new foods? Hold on a minute. Whether you’re going all in on healthy eating with a new diet or sticking to what you know and love, we often don’t think about food safety. But two foods in particular could mean risky business for your health, according to one food scientist. Food scientist and … Read more
Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s. But there can be too much of a good thing, as some seemingly “good for you” foods could be secretly sabotaging your health if … Read more
Your favorite snack might be doing more than satisfying your cravings. New research from Sweden suggests that regularly enjoying a popular food Americans have long been told to limit could actually help lower the risk of dementia. But don’t go reaching for the low-fat version — the brain-boosting benefits don’t appear to carry over. toa555 … Read more
Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from conclusive. Using a non-invasive MRI-based technique that measures brain chemicals, researchers at UC Davis Health in California looked at data from 25 previous studies, … Read more
As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and eating fresh vegetables, it’s worthwhile to build up a healthy immune system to protect against germs. But when you’re hit with a … Read more
While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits and vegetables to maximize nutrients, some of those same items can paint the palette of your skin. Load up too much on certain foods and you might notice a startling difference in the mirror. … Read more
Something doesn’t smell so great for moms to be. There are tons of studies that show that what you eat while pregnant can affect your unborn baby, contributing to everything from stress to intelligence. But new research has found that certain smells may actually affect your future child’s health — and put them more at … Read more
The city of San Francisco sued Kraft, Mondelez, Coca-Cola and other makers of ultra-processed foods on Tuesday, accusing them of knowingly sickening California residents with addictive and harmful products. City Attorney David Chiu filed the lawsuit in San Francisco Superior Court, alleging that the companies employed tactics similar to those used by the tobacco industry to design and … Read more
The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease. But if shedding pounds is the goal, new research suggests another diet may deliver bigger results, even if it … Read more
Mercury retrograde is coming in hot and ready. As the least loved astrological transit, Mercury retrograde is synonymous with stress, nostalgia, communication breakdowns and relationship resurrections. It’s enough to make anyone want to eat their feelings. “Mercury Retrograde makes us crave comfort food for emotional grounding and a quick dopamine boost. With studies showing that … Read more
Eating a certain type of food could increase the risk of getting a deadly cancer at a younger age, researchers say. A new study at Mass General Brigham has linked higher consumption of ultraprocessed foods, which largely include ready-to-eat foods with high levels of sugar, salt, saturated fat and food additives, to higher rates of precursors of … Read more
You are what you eat — and it could come back to haunt you. Colorectal cancer had long been considered a disease that primarily affects older adults, but cases in people under 55 have been steadily increasing since the ’90s. New research suggests that certain foods may be fueling this alarming rise in young women … Read more
Americans hankering for a taste of home won’t find these fave foods abroad. Many American foods and ingredients are often restricted or banned in other countries due to different health and safety restrictions regarding food additives and preservatives. These foods being banned abroad has led to many conversations of why they exist in America and … Read more
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in sugar, salt or calories. Research has consistently shown that consumers have trouble distinguishing health halos. For example, a recent study found that … Read more
Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your diet could make all the difference. These doctor- and dietician-approved foods can help calm your mind, regulate your circadian … Read more
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks recently launched a new menu of protein-boosted beverages, while the makers of Pop-Tarts and Doritos just … Read more