Stopped up? Researchers at King’s College London have created new dietary guidelines for adults with chronic constipation, finding that eating these two foods — and washing them down with the right drink — could help get things moving. “Chronic constipation can have a huge impact on someone’s day-to-day life. For the first time, we’ve provided … Read more
New research suggests there’s an unholy trinity of ways that ultra-processed foods (UPFs) can sabotage men’s health. A team of researchers from the University of Copenhagen in Denmark set out to determine how the processed nature of food affects men, assuming that calories and nutrients are kept consistent. UPFs include packaged goods, drinks, cereals and … Read more
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a major toll on the body. Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the aging process. Like an internal smoke alarm that won’t stop blaring, persistent stress damages cells, … Read more
Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest exercising regularly, maintaining a healthy weight, quitting smoking, and consuming a nourishing diet. And to make the most of that nourishing diet, experts … Read more
It’s time to beet the odds. The average American lives to around 78 years old. The multi-billion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this milestone with ease. You may not need fancy gadgets and pricey protocols to reach that goal. Dr. Michael Aziz, an NYC board-certified internist and … Read more
Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your waist, tame your cholesterol levels and keep your blood pressure in check. That could be a game-changer … Read more
Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt, and unhealthy fats, according to a new federal report. Nutrition research has shown for years that ultra-processed foods make up a big chunk of the U.S. diet, especially for kids and teens. For the first time, however, the U.S. Centers … Read more
As more Americans turn to healthier options and substitutes when it comes to their daily diets, some everyday food and drink choices could be standing in the way of their health goals. Fox News Digital spoke with three nutrition experts about everyday foods and drinks that are doing more harm than most people realize. These daily treats range from … Read more
Fake meat, real results. Ultra-processed foods tend to get a bad rap, as they have been linked to an increased risk of obesity, heart disease, cancer and Type 2 diabetes. A recent study even suggested that UPFs have a disturbing amount of microplastics, which may be harmful to respiratory, reproductive and mental health. Looks like … Read more
Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower the risk of developing the common dementia. Choline is an essential micronutrient found in various foods, including poultry, dairy products (such … Read more
Talk about a no-brainer. There are several foods you can eat for better brain health, such as fatty fish, leafy greens, nuts, berries, tomatoes and coffee. These nutrient powerhouses provide vitamins, minerals, antioxidants and healthy fats crucial for optimal brain function and cognitive health. In a viral TikTok, neurologist Baibing Chen reveals three foods that … Read more
The world is on fire, and this summer’s record-high temperatures prove it. And some experts say that when the heat index is high, water alone isn’t enough to hydrate the body. “In high temperatures, you need both fluids and minerals to regulate body temperature and muscle function. Electrolytes like sodium and potassium help your cells … Read more
Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news is that experiencing the anti-runs doesn’t require a pharmacy run, as several foods can help clear your colon’s traffic jam. While … Read more
Want to shed pounds without getting poked? Your fork might be the fix. While GLP-1 drugs like Ozempic and Wegovy have taken the weight-loss world by storm, there are some everyday foods that offer similar benefits naturally — no needle required. “No one food is a magic bullet for anything, but getting a balanced diet … Read more
Before you turn up the heat in the bedroom, turn up the heat in your oven. Aphrodisiacs are foods, herbs or spices believed to naturally arouse sexual instinct and enhance performance. Dark chocolate and strawberries may be the first ones that come to mind, but there are heartier combinations. Long Island registered dietitian, chef and … Read more
Can you eat your way to dreamy skin? Serena Poon, a certified nutritionist and longevity wellness advisor to stars like Sofia Vergara, Kerry Washington and Miranda Kerr, told The Post that chowing down on the right foods can lead to a serious glow up. So what, exactly, should you be incorporating into your diet to … Read more
US agriculture officials are warning that ground beef sold at Whole Foods markets nationwide may be contaminated with potentially dangerous E. coli bacteria. Officials issued a public health alert for 1-pound, vacuum-packed packages of Organic Rancher beef, produced on May 22 and May 23, by NPC Processing Inc., of Shelburne, Vermont. The products have use-by dates of … Read more
They’re in your household products, your beer — and even your drinking water. Luckily, a recent study has found a way to rid your body of per- and polyfluoroalkyl substances (PFAS) — commonly known as “forever chemicals” due to their lingering presence in the environment and human body. And all you have to do is … Read more
There are some unspoken workplace rules that all employees should follow — especially when it comes to what they’re eating for lunch. Odds are, you’ve experienced a co-worker obnoxiously crunching on carrots or eating something stinky nearby — and according to etiquette expert and founder of Auersmont School of Etiquette and Protocol, Elizabeth Soos, these … Read more
Thyme to turn back the clock! A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age is the age of our cells and tissues — it may be higher or lower than our chronological age, which is the number of years we’ve been … Read more