New York isn’t the only city that never sleeps. An eye-opening new study determined that Detroit, Baltimore, St. Louis, Toledo, New Orleans and Newark are some of the most sleep-deprived cities in the US, due to issues like alcoholism, stress, obesity and smoking habits. Nationwide, most people don’t log enough hours in Sleepy Town. A … Read more
Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed sleep. For high performers who are always on, even these tips may not be enough to help their brains turn off. While certain lifestyle changes can help … Read more
Saved by the bell pepper? It can be really difficult to get kids to eat vegetables, much less salad. But Tiffani Thiessen has a juicy secret to inspire plant pessimists to gulp down greens — put a chef or Caesar salad topped with ranch on their pizza. “I think the first time it kind of … Read more
Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are guilty of this, where they intentionally stay up late to enjoy personal time, even knowing it will negatively affect their sleep. Respondents have a … Read more
Good news, slackers — science suggests that you can snooze your way to a longer life. We know that sleep is crucial for repairing the body and brain, boosting immunity, regulating mood and balancing appetite hormones, among other essential functions. Now, researchers from the global insurance provider Vitality and the London School of Economics and … Read more
We love a buzzy new wellness trend. From bathing clubs to cortisol mocktails to IV drips — lots of IV drips — we’ve covered a bunch this year. But there are some viral trends with questionable health benefits that we’re happy to leave behind in 2025 — and we’ve got lots of members of the … Read more
Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural beats could be the solution to nabbing a full night’s rest — and they don’t rely on counting … Read more
Failure to get a proper night’s rest could send you to the big sleep faster. In a new study published this week, researchers from Oregon Health & Science University found that, far more than diet, exercise or loneliness, sleep quality stood out as a primary predictor of life expectancy, second only to smoking. “I didn’t … Read more
The way we lay down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next morning. “What we care about is if someone is comfortable in their sleep position. Often times we sleep in … Read more
Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at night. While many try cutting down on caffeine or working out to fall asleep, new research has found that one specific activity … Read more
After his father died of a massive heart attack at the age of 66, Johnjay Van Es started doing literally everything he could to keep his ticker tickin’. The congenial Phoenix radio host shed about 160 pounds, transforming himself from morbidly obese to impressively sleek, with just 12% body fat. He also embarked on an … Read more
A new study reveals that the foundation of solid sleep may rest on four core habits. Over 31 days, roughly 39,000 healthy adults participated in what a team of international researchers dubbed the “Core Four Challenge.” The objective of the study was to determine the combined impact of four circadian-aligning behaviors on sleep quality and … Read more
It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at night or with the lights low. “Light powerfully influences the brain,” Dr. Daniel Amen, psychiatrist, brain imaging specialist and founder … Read more
For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ruminating thoughts and anxiety over work and life. But Kotb, 61, has host found a simple … Read more
Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep woes like insomnia and jet lag. Dr. Andrea Matsumura, aka Sleep Goddess MD, a board-certified sleep medicine physician and menopause expert, said timing, proper dosing and … Read more
Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your diet could make all the difference. These doctor- and dietician-approved foods can help calm your mind, regulate your circadian … Read more
Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates communication between your brain and the rest of your body. It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor technique … Read more
Are you in a terrible glare-ationship with your phone or laptop? Computer vision syndrome, also known as digital eye strain, is a cluster of eye and vision-related problems that stem from staring at screens all day, every day. Some 60% to 65% of Americans are believed to experience symptoms. There are several ways to alleviate … Read more
Mind over mattress? It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” significantly contribute to insomnia. There are several ways to address sleep deprivation — you could reconsider your sleep position, for one, and avoid heavy meals … Read more
Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless options on the market — including a few by celebrity brands, include Kourtney Kardashian’s Lemme Sleep and Gwyneth Paltrow’s Goop Knock Me Out chews … Read more