A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity. The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges also trigger complex chemical reactions in food. When … Read more
Newlyweds found dead days before celebrating their first anniversary as police probe possible murder-suicide: A viral coffee trend is gaining steam, and it could make your morning brew smoother without sugar or cream. The internet’s latest coffee craze doesn’t involve fancy syrups or expensive beans. It just involves a pinch of salt. Users say the simple addition … Read more
Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease (MASLD), the most common liver disease in the US. Surprisingly, these supposed guilt-free guzzlers carried a higher risk than sugary soda. “Our study shows that [low- or non-sugar-sweetened beverages] … Read more
So much for a sugar high. Soda’s popularity has fizzled over the years as study after study has revealed that its sugar and calories fuel the risk of obesity, Type 2 diabetes and dental issues, among other health problems. Now, new research out of Germany suggests that consuming soft drinks can also increase the odds … Read more
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints. Though it is so crucial, many Americans aren’t hydrating enough. Experts generally recommend consuming ½ an ounce of water per pound of your body weight daily and even more if you’re exercising in the hot … Read more
The kids are alright — on GLP-1s, that is. A new study found that blockbuster treatments like Mounjaro and Zepbound can dramatically lower blood sugar and body weight in children as young as 10 with Type 2 diabetes. The data could help pave the way for younger patients to access the shots, as drugmaker Eli … Read more
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a major toll on the body. Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the aging process. Like an internal smoke alarm that won’t stop blaring, persistent stress damages cells, … Read more
What’s in your cup might be working against what’s on your head. A sweeping new scientific review suggests that two of America’s favorite beverages may be quietly sabotaging your scalp — fueling hair loss and premature graying from the inside out. But before you pour your drink down the drain, there’s hope: a simple, widely … Read more
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other lab-based ingredients — are believed to make up over 70% of the US food supply. A recent study linked exposure to UPFs to 32 poor health outcomes, including … Read more
The U.S. Food and Drug Administration (FDA) is proposing an update to a decades-old orange juice rule that could give American citrus growers a boost — with little to no change in the taste of the popular breakfast staple, experts say. For the first time since 1963, the agency wants to lower the minimum sugar content required … Read more
A household sweetener could hold the potential to create an anti-cancer treatment. New research from Hiroshima University in Japan revealed that stevia leaf extract could help fight pancreatic cancer cells. The leaves of the stevia plant (Stevia rebaudiana) are used to make stevia extract, a naturally sweet substance commonly used as a sugar substitute. The study, published … Read more
Talk about a “gut feeling.” New research from Duke University highlights the role of neuropods, specialized sensory cells in the colon that act like taste buds for the gut. Neuropods “sample” nutrients like sugars and bacterial byproducts and quickly send signals to the brain, guiding food choices and even influencing when it’s time to stop … Read more
The US soda scene is getting a sugary shake-up. On Tuesday, Coca-Cola confirmed it will roll out a new product made with cane sugar this fall, aimed at American Coke drinkers who want to avoid high-fructose corn syrup. The announcement came in the company’s quarterly earnings report, posted just a week after President Donald Trump … Read more
Want a brewski without the buzz? Make sure you read the fine print. New research suggests that many low and no-alcohol beers aren’t as healthy as they seem — even if you’re cutting back on booze. The warning comes as non-alcoholic beer sales show no signs of slowing, with sales expected to surpass ale as … Read more
There’s nothing sweet about this. A new study suggests that a popular sugar substitute found in everything from protein bars to low-calorie ice creams may be messing with the blood vessels in your brain. It’s the latest red flag in a growing body of research linking the common ingredient to a higher risk of stroke … Read more
Do you crumble when you see cookies? Go nuts when you spot a charcuterie board? Cravings for sweet or savory treats can be a challenge to manage. While occasional indulgence is fine, frequently caving to food cravings can lead to weight gain, cavities, digestive problems and even chronic diseases like cancer. In his new book, “Crave: … Read more
A recall of mislabeled cases of Dr. Pepper Zero Sugar has been upgraded amid a serious health risk, according to the U.S. Food and Drug Administration (FDA). The FDA and Dr. Pepper announced a voluntary recall last month of 19,203 12-pack and 24-pack cases of 12-ounce cans of Dr. Pepper Zero Sugar. The cases of soda were found … Read more
A little-known artificial sweetener that’s up to 13,000 times sweeter than sugar is now used in most popular flavored e-cigarettes — even though it is not listed on labels and is only FDA-approved for food, a new study found. Neotame was detected in 57 of 73 flavored vaping products often marketed to kids and teens … Read more
When it comes to sports, Sugar Ray Leonard may have finally met his match. After professionally boxing in the ring from 1977 to 1997 and winning 36 out of 40 fights, the retired athlete revealed which sport is harder than it looks: Pickleball. “It is competitive,” Leonard, 69, exclusively told The Post at the 2025 … Read more
If you’re diabetic or pre-diabetic, you know post-meal blood sugar spikes can wreak havoc on your health. There are many prescription drugs out there that can help you manage glucose levels, but a simple, non-pharmaceutical trick may also get the job done. And all you need is something that’s likely already hiding in your pantry. … Read more