Your favorite snack might be doing more than satisfying your cravings. New research from Sweden suggests that regularly enjoying a popular food Americans have long been told to limit could actually help lower the risk of dementia. But don’t go reaching for the low-fat version — the brain-boosting benefits don’t appear to carry over. toa555 … Read more
The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease. But if shedding pounds is the goal, new research suggests another diet may deliver bigger results, even if it … Read more
You butter believe this plan would be popular with carnivores and MAHA acolytes. Foods like red meat, butter, cheese and cream have long been vilified because they are high in saturated fat, which is widely believed to raise cholesterol and cause heart disease. Now, it may be time to break out the steak knives. Health … Read more
A soon-to-be mom has set Reddit ablaze after refusing her husband’s plea to name their daughter after his late wife and baby, who tragically died in childbirth eight years ago. The original poster, 34, explained she initially let her husband choose the baby’s middle name — but quickly realized the name he picked belonged to … Read more
Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt, and unhealthy fats, according to a new federal report. Nutrition research has shown for years that ultra-processed foods make up a big chunk of the U.S. diet, especially for kids and teens. For the first time, however, the U.S. Centers … Read more
The term “crashing out” has been circulating online for some time now. It’s a phrase to describe when a person is at their wits’ end — they’re having a breakdown, they’re stressed and maybe even throwing an adult tantrum over something. Social media has popularized the term with Gen Z using it regularly to express … Read more
Seedy oil — or seedy advice? On a recent episode of The Joe Rogan Experience, wellness guru and biohacker Gary Brecka didn’t mince words in a rant against seed oils, warning that every time you cook with one, you’re dosing yourself with a “micropoison.” He slammed seed oils as a “chemical nightmare” that trigger an … Read more
It’s long been known that certain lifestyle and health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits — diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure — appear to have twice the impact … Read more
They’re New Year’s Res-delusions. Come January 1st, everyone seems to binging on brown rice and hitting the gym like David Goggins, in an effort to become a new, so-called better version of themselves. This might seem inspiring at first, but the reality is, experts warn, appearance-based resolutions can not only be unsustainable — they can also … Read more
This bridesmaid refused to say “I do.” Tiele Azambuja, a Brazilian bodybuilder and booty model, has backed out of her bestie’s bridal party after being told she “wasn’t allowed” to bring her own food to the fête. “I take my lifestyle very seriously,” carb-conscious Azambuja, 29, told NeedtoKnow. As a fitness fox, Azambuja is not … Read more
Actor James Van Der Beek is opening up about his journey after revealing to the world that he was diagnosed with stage 3 colorectal cancer at the age of 46. “I’ve been dealing with this pretty much in secret for a while, and in the past, I’ve found it helpful and cathartic to share things … Read more
Keke Palmer is reflecting on her “unhealthy” relationship with ex Darius Jackson. The “Nope” star, 31, looked back on her romance with the 30-year-old fitness instructor that ended in turmoil in an interview with People, which published Wednesday to promote her upcoming memoir, “Master of Me: The Secret to Controlling Your Narrative.” “It was like, … Read more
The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can be a byproduct of stressful times, including political events, sports playoffs and other happenings, according to various studies. Recent research published in the journal Nutrients indicated that emotional eating is considered a “critical risk factor for recurrent weight … Read more
Don’t go bacon your heart. Cheeseburgers are a beloved food to many, but some cheeseburgers are better for your health than others. A new analysis from telehealth medical provider PlushCare has revealed the most unhealthy cheeseburgers from 16 fast-food chains. PlushCare has revealed the most unhealthy cheeseburgers from 16 fast-food chains. Irati – stock.adobe.com The … Read more
Well, this is something wine about. Gen Z isn’t drinking like other generations — in fact, they’re barely consuming alcohol at all, with worldwide wine consumption sunk to a 27-year low, per recent reports. Online, non-boozers cite the cost of living, the ease of consuming THC, health concerns, the taste of vino and the “elitist” reputation … Read more
Jarmageddon? Sixty percent of infant and toddler foods sold in the US are not as nutritious as they might seem, according to a new study from the George Institute for Global Health. The Australia-headquartered research group compared data on 651 commercial baby foods to World Health Organization (WHO) guidelines, finding that 70% failed to meet protein … Read more
Josh Hartnett has revealed the reason behind his decision to leave the glittering lights of Hollywood despite a successful career on the silver screen. The actor made a name for himself after landing a series of hit films in the late 1990s and early 2000s, including the 1998 film “The Faculty” and the 2001 blockbuster “Black … Read more
The Archbishop of Canterbury has weighed in on the ongoing commotion surrounding Kate Middleton’s post-surgery recovery. The Prince and Princess of Wales have been subject to endless conspiracy theories and rumors in recent weeks, about everything from Middleton’s health and well-being to her whereabouts. Now, British Anglican bishop Justin Welby, who crowned King Charles III during … Read more
“Elvis” star Austin Butler, who went all-out on his method acting to portray the King, Elvis Presley, in Baz Luhrmann’s 2022 movie, said he’s toning it down for his next big-screen role. Butler, 32, co-stars as uber-villain Feyd-Rautha Harkonnen in “Dune: Part Two,” which hits theaters March 1. “I’ve definitely in the past, with ‘Elvis,’ explored … Read more
There’s no reason to get upsetti about your spaghetti. Carbs are typically frowned upon when it comes to weight loss and diet culture, and pasta in particular takes a lot of the heat. But StudyFinds’ dietitian Shyla Cadogan, RD, argues that pasta isn’t inherently unhealthy — but the way you’re eating it might be. The … Read more