Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time. Dr. Bruce Mayerson, co-chair of neurosciences at Catholic Health and the chief of neurology at … Read more
About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so dramatically that people are spending noticeably less on groceries. But one dietitian and LillyDirect partner — a platform from Eli Lilly, which sells Mounjaro and Zepbound — tells The Post there are actually lots of … Read more
Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are other ways to keep from wasting away. “When discussing the progressive loss of muscle mass and strength associated with aging, we … Read more
All hail the darkest night and the rebirth of the sun. In the Northern Hemisphere, the days are dimming, Yule is nigh, and the winter solstice, the proverbial long night of the soul, is at hand. The exact date and time of the solstices vary from year to year, but in 2025, the winter solstice … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. The “Ways” may be “Rough and Rowdy” but that isn’t stopping Bob Dylan. Starting in March 2026, the 84-year-old “voice of a generation” will resume his ongoing ‘Rough and Rowdy … Read more
It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit — and your mind. Socializing benefits the brain by stimulating cognitive function and by lowering stress hormones like cortisol, which reduces inflammation and … Read more
The way we lay down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next morning. “What we care about is if someone is comfortable in their sleep position. Often times we sleep in … Read more
A meltdown-free holiday? A parent can dream. Yet, actually, you can safeguard your family from tinsel time tantrums with this practical guide to common scenarios. It’s not foolproof — what child care method is? — but it can keep the holly-jolly in your holidays. Scenario: After a day of shopping and errands, your overstimulated, overtired … Read more
The holidays are a time for family, food and festive cheer — but for many people, they also bring an unwelcome guest: heartburn. It’s no coincidence that cases of reflux spike this time of year, according to Dr. Mark Shachner, medical director of the Broward Health Coral Springs Heartburn Center in South Florida. “Heartburn tends … Read more
There’s a more intelligent way to make travel plans. Integrating artificial intelligence is the future of travel and tourism, but a new Beach.com survey revealed that while adoption of AI for travel planning is high, trust and confidence in the system remain low. According to the survey of over 1,000 US travelers, 77% of Americans said … Read more
What the pluck? As if your 40s weren’t maddening enough, your hair starts having its own midlife crisis — graying, thinning and popping up in the oddest places. Hair today — and still there tomorrow. Unwanted strands can crop up in unexpected places during menopause due to hormonal changes. Vitalina – stock.adobe.com “It is completely … Read more
Beating yourself up for sitting out Sunday’s TCS New York City Marathon? Don’t — your body might actually thank you. From blistered feet and aching joints to a churning stomach and battered muscles, the iconic 26.2-mile race can wreck far more than just your ego. “Running a marathon is an incredible physical and mental achievement, … Read more
Don’t get tricked by your treats. Americans buy roughly 748 million pounds of candy every Halloween — and more than half of parents admit to swiping a few pieces from their kids’ stash. But there’s more to fear than a trip to the dentist. Americans are expected to spend around $3.9 billion on candy during … Read more
It was the question that started it all — “Excuse me, are you two a couple?” In 2023, three friends — Aaron Feinberg, Jeremy Bernstein and Victor Lee, all 31 — started approaching unsuspecting couples on the street, asking about how they met and what made their relationships work. Bernstein did the interviewing, while Feinberg … Read more
Consulting AI for medical advice can quite literally be a pain in the butt, as one millennial learned the hard way. The unidentified man tried to crudely strangle a gruesome growth on his anus, becoming one of several victims of AI-powered health guidance gone terribly wrong in the process. Many documented cases confirm that generative … Read more
New research suggests there’s an unholy trinity of ways that ultra-processed foods (UPFs) can sabotage men’s health. A team of researchers from the University of Copenhagen in Denmark set out to determine how the processed nature of food affects men, assuming that calories and nutrients are kept consistent. UPFs include packaged goods, drinks, cereals and … Read more
Imagine you’re at a coffee shop, desperate for your morning caffeine fix. But the line? It’s crawling at a snail’s pace. With every agonizing second that drags by, your patience wears thinner and the urge to storm behind the counter and pour your own cup grows stronger. But experts say that aggravating wait might actually … Read more
Boo York, Boo York — it’s a hell of a town. From graveyard galas to ghost tours that’ll scare some smarts into you, Gotham goes full ghoul this month — and the five boroughs are crawling with creepy fun. Whether you want to party with the dead in Brooklyn, sip potions in SoHo, or even … Read more
Are you in a terrible glare-ationship with your phone or laptop? Computer vision syndrome, also known as digital eye strain, is a cluster of eye and vision-related problems that stem from staring at screens all day, every day. Some 60% to 65% of Americans are believed to experience symptoms. There are several ways to alleviate … Read more
Cue the chaos, baby. A full moon lunar eclipse in Pisces is upon us. On the evening of September 7 into the wee hours of September 8, we’ll be under the spell of a lunar eclipse in the sign of dissolution. A total lunar eclipse occurs when the moon moves into Earth’s inner shadow, and … Read more