Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health. “Silent walking” is the practice of stepping out without the distractions of devices or music. Devotees of the “rawdogging” movement maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality. “Silent … Read more
It’s not such a tough pill to swallow. Biohackers have been trying to crack the code for eternal life — or at least to slow down biological aging, for a longer, healthier time on Earth. And while genetics, sleep habits, stress management and diet are the major drivers of health and aging, a new study has shown that … Read more
SGA was MIA from “Jeopardy!” contestants’ minds on Monday night. Three people competing on the popular trivia game show failed to answer a clue about NBA superstar Shai Gilgeous-Alexander, and given how easy the prompt was, it left social media users’ heads spinning. The category was “Jump Through These Hoops,” and after one of the … Read more
Get rid of that ice, fast. After Friday’s winter storm blanketed the Northeast in snow, many are still trying to shovel their way out of their homes and remove the frozen sheet of ice covering their car’s windshield. Luckily, a motorist revealed a clever hack that can defrost a car in literal seconds. Adrian Garner, … Read more
A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers who are looking for a whole-food protein source, with some creators nibbling it straight from the block. On TikTok and Instagram, videos of people … Read more
It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit — and your mind. Socializing benefits the brain by stimulating cognitive function and by lowering stress hormones like cortisol, which reduces inflammation and … Read more
Dolly Parton apologized to fans for missing another event as she continues to deal with “a few health challenges.” Parton shared a video message with fans after being inducted into the International Association of Amusement Parks and Attractions Hall of Fame. “Well, hey there, it’s Dolly, and I sure wish I could be with you in … Read more
For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ruminating thoughts and anxiety over work and life. But Kotb, 61, has host found a simple … Read more
Trust the process! Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from age and gender to genetics and muscle mass. A higher metabolism burns more calories at rest and during activity, which … Read more
When words fail, an AI-vows generator prevails. Delegating writing duties to artificial intelligence is the ultramodern, if controversial way approximately 25% of today’s sweeties say they’re saving time, stress and money on increasingly costly nuptials. Rather than spending hours pouring their hearts out onto a piece of paper, or blowing big bucks hiring a human … Read more
As airplane seat-swapping stories continue to spread across social media platforms, one traveler who fell victim to the situation was able to make some money from the practice. Writing in the “r/delta” forum, a flight passenger shared how he or she (gender wasn’t specified) was offered $100 to switch to a middle row seat on … Read more
Avoiding this common booking practice can make your air travel process less turbulent. It’s routine for airlines to overbook flights based on historical no-show data, which can ultimately result in some passengers being bumped from the flight. Bumping, or denied boarding, happens when there are more passengers than available seats on the plane. If no … Read more
Talk about bathing in nutrients. If you’re looking to eat healthier — and save some money by growing your own food at home — Welsh chef and influencer Gaz Oakley says there’s just about no easier plant to pick than one that you can grow in your bathroom. They’re high in antioxidants and nutrients that … Read more
These two Hollywood legends are seasoned. Mandy Patinkin and his wife, Kathryn Grody, put their relationship on-screen while playing versions of themselves in their new TV series, “Seasoned.” The idea for the show originated when “The Princess Bride” star, 72, and Grody, 78, became unlikely TikTok stars during the 2020 COVID pandemic. “During the pandemic … Read more
You’re walking, but is it straight to the grave? A growing body of research suggests that the everyday movement can reveal how fast your body and brain are aging — and it might even be able to predict how much time you have left. The good news: There’s an easy at-home test that can show … Read more
A recession might be right around the corner — and it might be time to stop doomscrolling and start hustling. If your paycheck suddenly pulls a disappearing act, a lucrative side hustle could be the difference between living large and living on instant noodles. J.P. Morgan is putting the odds of a recession in 2025 … Read more
Everyone knows exercising is a mood-booster, but not only is it hard — it can also be expensive. Which is why it’s great that fresh research out of the UK suggests there’s a simple (and free!) way to give yourself an attitude adjustment — but there’s a bit of a catch. Fresh research out of … Read more
Costco isn’t just a place to save — customers can apparently invest as well. A finance influencer who bought a small gold ingot at the big box retailer sold the nugget nearly a year later for an eye-popping $600 in profit, according to a TikTok video with 6.5 million views. The TikTokker, named Humphrey Yang, … Read more
Facial fillers can lift and plump — but what if a simple workout could achieve similar results without the needles? Enter myofunctional therapy, a noninvasive technique that uses targeted exercises to strengthen and retrain the muscles of the mouth, tongue and face. Celebrity nutritionist and bestselling author Dr. Nicholas Perricone digs into the method in … Read more
Americans are more miserable than ever — though New Yorkers don’t seem to be doing too bad. Still, most of us could probably use a little emotional boost. A few simple hacks could completely turn your mood around. Getty Images/iStockphoto As it turns out, you don’t need crystals, mood gummies or expensive gurus to turn … Read more