Americans are more miserable than ever — though New Yorkers don’t seem to be doing too bad. Still, most of us could probably use a little emotional boost. A few simple hacks could completely turn your mood around. Getty Images/iStockphoto As it turns out, you don’t need crystals, mood gummies or expensive gurus to turn … Read more
They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its prevalence, effective and accessible treatments have been elusive. In fact, researchers recently said most treatments are “barely better than … Read more
WEST HOLLYWOOD, CALIF. — Biohacking is a multi-billion-dollar industry, but you don’t have to flash a lot of cash to see results. A holistic health specialist who goes by Julie E Health says you can detoxify and energize yourself in just two minutes — with nothing but your hands. “This is one of my favorite … Read more
While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. “Fitness is the No. 1 form of preventative medicine,” the Miami-based host of “Keeping It Real Podcast” told Fox News Digital during an on-camera interview. Michaels said she supports efforts to improve … Read more
Put on a happy face. Dennis Quaid, best known for playing friendly patriarch roles in movies like “The Parent Trap,” takes a darker turn as a serial killer dad in “Happy Face,” premiering March 20 on Paramount+. “Serial killers are very easy to play,” Quaid 70, exclusively told The Post, while promoting his “True To … Read more
Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking up. While scrolling social media can provide a rush of feel-good dopamine, the instant gratification leads to constant cravings for more stimulation. Exposure to blue light from electronics instead of natural sunlight … Read more
You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions. But Hollywood hypnotherapist and holistic coach Maria Freeman has shared some tips that will make it easier to eat healthy, move more, lose weight, or whatever else it is you’ve committed to doing in … Read more
Is it time to step up your workout routine? Losing weight and getting in shape are popular New Year’s resolutions — but before you join a gym with the masses, it may help to determine your current fitness level. Enter the Rockport Walk Test (RWT). The simple, non-invasive assessment was developed in 1986 by University of … Read more
Don’t forget to add this to your meal prep. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health in New York, is opening up his own cookbook and shared some of his best dishes for brain health. Now he’s given The Post his recipe for a Mediterranean quinoa bowl that has a host of … Read more
This empathetic plane passenger isn’t worried about joining the mile cry club. Children throwing tantrums on airplanes can understandably cause agita among passengers, but one female flyer is being praised for her empathetic response to a tyke who was bawling incessantly for hours. “Let’s normalize being good humans while traveling,” the cry-witness, named Samantha Rae, … Read more
Don’t take the bait. When your kids start acting up, the best way to de-escalate is to “do nothing,” a parenting expert has revealed. And it’s not about ignoring them — it’s about taking a beat to get yourself in order before tackling the problem. “This regulates adults more — or at least first — and … Read more
Once globetrotters try this hack, they’ll likely never go back — straight up! Maximalist travelers, folks who religiously overstuff their bags, might have a new reason to sing “Hallelujah!” this holiday season, thanks to the viral “vertical” packing trend. “New way of packing,” announced Aline Lowry, a luxury travel content creator, in a haute TikTok how-to … Read more
Caitlin Clark flexed one of her “best skills” Wednesday while responding to Megyn Kelly’s criticism of her comments after being named Time’s Athlete of the Year. In the interview, the Fever star explained that while she has earned everything she’s accomplished in her career, she is also aware of her white privilege — which Kelly … Read more
Go ahead and 86 these places from your travel menu. Even the savviest of jetsetters can be baited into a tourist trap restaurant while on vacation — but it doesn’t have to happen, say experts. Six vital signs will tell you if an eatery is going to pass the proverbial smell test, the culinary connoisseurs told … Read more
Sure beats more socks. You won’t find the hot new gift this holiday season on store shelves, or your favorite e-commerce site — unless they sell bulk loads of unclaimed mail where you shop. And you don’t even have to deal with the USPS — companies are snapping up the forgotten finds and selling them off … Read more
There’s no shortcut to good sex. Despite a long-held theory among men that having more testosterone equates to a more robust sex drive, the proof of its impact on sexual performance is limp, according to new research. There are more than 10 million men in the US living with erectile dysfunction — and many more … Read more
Ah, the glamour of travel. An accomplished globetrotter known for her takes on glam destinations had fans doing double takes with the reveal that one of her favorite meals in any country is one she makes in her hotel room. Samantha Brown, host of Samantha Brown’s Places to Love on PBS, made the humble admission … Read more
A cold, mayo-slathered turkey sandwich? Toss it in the trash! A microwaved glob of days-old stuffing? You can do better! Give your Thanksgiving leftovers a glow-up instead. That’s the advice from cooking expert Dan Souza, chief content officer at America’s Test Kitchen, for the post-holiday period when your refrigerator bursts with containers of holiday has-beens. … Read more
Chad Duell is saying goodbye to “General Hospital.” The actor, 37, announced on Saturday that he quit the soap opera series. Duell has played Michael Corinthos since 2010. “After many incredible years with General Hospital, I’ve decided to step away from the show,” Duell wrote in an Instagram post. Chad Duell’s Instagram post. Instagram / … Read more
Dolly Parton’s older brother, David Wilburn Parton, has died. He was 82. Their sister, Stella Parton, announced the sad news on social media on Friday, Nov. 15. “My brother David passed away peacefully this morning,” Stella, 75, wrote on X (formerly Twitter). “It’s never easy to say goodbye to a loved one but he got … Read more