It’s berry good news for nutrition. An obscure berry that’s native to Canada, northern Europe and Asia is the “superfood” that can revolutionize your diet, new research shows. Sea buckthorn, rich in vitamins along with omega-3 and omega-6 fatty acids, can make a huge splash in the North American market as a widely available healthy … Read more
These fruits are forbidden no more. Americans no longer need to fly to Japan to taste one of their $90 strawberries. For the first time ever, US customers can get the Asian nation’s famously pricey fruits delivered right to their doorstep, courtesy of a trailblazing Japanese startup called Ikigai Fruits. The supplier is currently offering … Read more
We’ve got some berry good news for runners — a new study finds that cranberries are a track star’s best friend, boosting speed by 1.5%. “The beauty of this is that it is all natural,” senior study author Andreas Bergdahl, an associate professor at Montreal’s Concordia University, said in a statement. “It is an ergogenic … Read more
Drop it like it’s hot outside. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing three “easy steps” to shedding pounds before summer — gamify your activity, follow the “one-scoop rule,” and get at least seven hours of sleep a night. “Over the years, I’ve learned the worst thing that you can do … Read more
Aisle have what she’s having. A California-based registered dietitian is sharing the six foods she says she never leaves Costco without. Lauren Hubert, who has more than 367,000 followers on TikTok, praises Costco’s selection of produce, chicken products, almond flour crackers, frozen fruit and broccoli, whole-grain bread, and Poppi prebiotic soda. Hubert calls the West … Read more
An Australian mom has been left stunned after witnessing a bizarre act in the fruit aisle of her local Woolworths supermarket. She’s now wondering, “Is this an ick, or is it just me?” Taking to TikTok, @taylerstanleyy explains: “Okay, so I just went and grabbed some groceries and please tell me this is normal. “A lady walked over … Read more
Eat good, feel good, look good. If you’ve been feeling down in the dumps over your looks, giving yourself a positivity jumpstart could be as simple as making room in your diet for the right foods, experts say. While new research reveals that eating carbs makes you appear unattractive, there are lots of natural foods … Read more
Vegging out can help you lose weight — and gain back your health. Eating certain fruits and vegetables can help people lose weight and feel fuller longer, nutritionist Aneequa Godart told The Mirror to raise awareness on World Obesity Day on Monday, March 4. Obesity affects 41% of Americans, according to the Centers for Disease Control and … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. There is nothing quite as frustrating as sharing your house with unwanted visitors – specifically pests. Most of us are already well-versed with ants and mosquitos, but fruit flies are another common culprit, especially as the weather starts … Read more
An apple a day keeps the doctor away — really. The saying may seem like nothing more than just a saying, but a gut health expert on Instagram said apples really are extremely beneficial for overall well-being. Will Bulsiewicz, MD, a gastroenterologist and New York Times bestselling author of “The Fiber Fueled Cookbook,” broke down … Read more
Is it time to crank up your eating? Volume eating is a trendy dieting strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. You physically eat more food — but still consume fewer calories than usual. Registered dietitian Shyla Cadogan explained last week in StudyFinds that … Read more
Doing the dirty should start with eating clean. Aphrodisiacs ― a term derived from Aphrodite, the Greek Goddess of love ― is a food or other substance that is thought to increase one’s libido. While erotic mood-boosting foods are more folklore than fact, many foods dubbed aphrodisiacs can indeed contribute to healthy blood circulation, help balance … Read more
How do you like them apples? An apple is no longer the preferred fruit for deterring doctor’s visits: New Zealand scientists found that eating kiwi can boost one’s mood in as little as four days, according to a study published in the British Journal of Nutrition. “It’s great for people to know that small changes … Read more
Smoothies are refreshing, tasty and convenient — but are they really good for you? According to one registered nutritionist, the drink could actually make a person gain weight — and she advises her clients trying to lose weight to avoid them. Angela Clucas, who is based in the UK and posts on her Instagram account … Read more
Meet the only person on the planet to have completed a marathon on every continent dressed as — a piece of fruit. Sally Orange is famous for her running gear — “and has even met members of the Royal family whilst dressed in her fruity outfits.” An MBE, she has raised more than £800k ($1,007,848) … Read more
That’s bananas! Americans each consume about 26.6 pounds of bananas a year on average — and collectively discard 5 billion past-their-prime bananas during the same period, statistics show. Now, experts are sharing how to keep the popular yellow fruit fresher for longer. “I’ve got four bananas here and I’m trying out four different storage methods,” … Read more
If you’re having trouble sleeping, you might want to try a new midnight snack. The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep per day. However, 1 in 3 American adults (about 84 million people) aren’t getting enough uninterrupted sleep, according to SleepHealth.org. subsequently, about 50 to … Read more
An apple a day keeps the doctor away, but can an orange a day keep the constipation at bay? A woman on Instagram claimed in a viral video that eating an entire orange — peel included — can cure constipation in just minutes. The video, originally posted in Dec. 2022, has just recently gone viral … Read more
If you’re moody and you know it, eat these foods. The third Monday in January — Blue Monday — has been named the most depressing day of the year. The day corresponds with seasonal affective disorder, a type of depression spurred by shorter days and less daylight. Studies have shown that what you eat can … Read more
This is a sweet hack. A Detroit food truck owner is sharing the “best” way to wash berries to rid them of mold and pesticides. “This is a must-learn, especially if you have kids at home,” Mike Nassar, co-owner and executive chef at Detroit 75 Kitchen, declares in his November TikTok, which has soaked up 84,000 … Read more