Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found. Switching to a vegan diet could improve your health, not to mention your savings, a new study found. neonshot – stock.adobe.com … Read more
Go on, give it a shot. Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts say, don’t forget the all-natural, everyday foods that were out there controlling appetites first. Writing for Eat This, Not That!, dietitian Gillean Barkyoumb suggests that the trendy GLP-1 hormone-mimicking jabs designed to keep users … Read more
When it comes to overall health, it’s well established that booze is bad news, but is all alcohol equally odious? California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to share his surprising pick for the “healthiest choice” for drinkers. Sethi’s preference? Tequila. Cheers to tequila as a “healthy choice.” AntonioDiaz – stock.adobe.com While he explains that no amount … Read more
With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for sleighing the stressful holiday eating season. Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off — recommends focusing on moderation in your daily … Read more
Packaged foods and frozen meals have become ubiquitous in US diets, with recent research revealing that a shocking 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ingredients. A recent study linked exposure to UPFs to 32 poor … Read more
Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight loss. Muhlstein told Fox News Digital this week, “There’s definitely a big difference between healthy and healthy for weight loss. I see so … Read more
People who want to be teeny-tiny are taking a pint-sized shot of Ozempic. “Microdosing” the weight-loss drug is becoming increasingly common, according to doctors — and it’s not always a bad thing. “It’s basically a tailored approach to dosing Ozempic to meet the needs of the individual,” board-certified family physician and obesity medicine specialist Dr. Britta Reierson … Read more
If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 healthy habits she wished she had prioritized in her 20s to stem the tide of aging. In a new interview with MindBodyGreen, Comite advises getting sufficient deep … Read more
This dentist is revealing the tooth about oral hygiene. Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental destruction, the award-winning dentist says it is imperative to give your teeth a break after lunch. A two-hour food embargo after a midday meal … Read more
It’s green lights for green tea. The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as a natural Ozempic. However, experts are now saying that while some claims are overblown, the green stuff might be even better for us than previously thought. Tea leaves contain catechins, … Read more
Health nuts are thirsty for this plant-based beverage. Okra water is the most searched food and drink item on Pinterest according to the company’s Fall 2024 Trend Report, with the elixir allegedly aiding digestion and improving vaginal health. Searches for okra water — one of the many food and wellness trends taking over TikTok — … Read more
If you’re on TikTok, your “For You Page” is likely cool as a cucumber. The latest food trend sees people eating a whole cucumber a day — but is consuming an entire cuke even good for you? User @logagm has skyrocketed to 5.2 million followers and 240.4 million likes for his now-viral “cucumber of the … Read more
Too much coffee can be a latte for the heart to handle, with a new study linking over 400 milligrams of caffeine a day to an increased risk of cardiovascular disease even for otherwise healthy people. “Regular caffeine consumption could disturb the parasympathetic system, leading to elevated blood pressure and heart rates,” explained lead study … Read more
Life’s a breeze for Michael Parisi. The World War II Army vet, who turns 102 on October 6, told The Post the No. 1 key to longevity is marrying a good wife. And the second must, according to the centenarian, is breathing in the fresh air of Hunterdon County, New Jersey, a community he’s called home for … Read more
The secret to a long, healthy life is just 65 miles southwest of Manhattan. Rural Hunterdon County in western New Jersey has been named the fourth-best community in the nation for health outcomes, a metric that takes into account the number of adults in poor health and life expectancy. The rolling countryside that served as the … Read more
He’s offering a helping hand. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing his daily routine to encourage others to adopt healthy habits. In a TikTok this month, he said he tries to do resistance training five times a week, eat an anti-inflammatory diet, sleep seven to eight hours … Read more
Your old hair care routine isn’t cuttin’ it. Dr. Charles Puza, a Harvard-educated, board-certified dermatologist based in NYC, is revealing his holy trinity for healthy hair. In a TikTok last month, he recommended changing up shampoos, blow-drying hair on the cold setting and utilizing hair masks. 1. Stop using the same shampoo every day Puza … Read more
Great news for noodle lovers: you no longer have to punish yourself for enjoying a plate of pasta. Amidst the craze of carb-counting diets, pasta is widely seen as an indulgence that leads to rapid weight gain. Because traditional pasta is mainly carbohydrates, people view the the food as empty calories, but carbs are actually … Read more
Take this news to heart. You could have a common condition that increases your risk of heart attack and stroke — and not even know it. More than a quarter of “healthy” adults over 60 have undiagnosed heart valve disease, a new study from the University of East Anglia in England finds. “Heart valve disease … Read more
Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline. For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free … Read more