An estimated 6.7 million people in the US are living with Alzheimer’s dementia today, and this number could increase to 13.8 million by 2060, according to the NIH. While there are many lifestyle choices that could lower your risk of dementia — including maintaining a good diet, exercising regularly, socializing and keeping your mind stimulated … Read more
A colorectal cancer doctor is making the case for butting into your family’s business. Dr. Parul Shukla, a colon and rectal surgeon with Northwell Health, said there’s a key piece of advice he always gives patients when it comes to preventing colorectal cancer. And while it might be a bit uncomfortable, it’s certainly less so … Read more
Mug-nificent news! Most Americans drink coffee or tea — both can help with mood, concentration, metabolism, weight maintenance and high blood sugar. A new scientific review finds that grabbing a cup of either brew can also reduce the risk of head and neck cancer — by a lot in some cases. Head and neck cancer … Read more
You gut this! UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health. It feeds good bacteria in the gut, slows down digestion and facilitates smooth and regular bowel movements. Rangarajan said he … Read more
Don’t be a turkey. Cooking fires can become three times more likely than the daily average on Thanksgiving Day, according to the National Fire Protection Association. “Cooking is the leading cause of home fires, home fire injuries,” said American Red Cross regional disaster officer Jonathan Seibert. Thanksgiving is the most common day for cooking-related fires, … Read more
This recipe may leave you hooked. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, is spilling the details of his go-to meal rich in brain-beneficial omega-3 fatty acids and phytonutrients and low in carbs, sugar and fat. “It tastes great, and I never get tired of it,” Rasouli, director of complex and … Read more
More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable. The American Stroke Association (ASA) issued updated advice on Monday urging health care workers to screen for stroke risk factors such as high blood pressure, elevated cholesterol, high blood sugar and … Read more
When walking down the aisle ahead of Election Day, couples are hoping their politically divided guests can reach across it to put their differences aside. As fall weddings become more popular, brides and grooms across the nation are concerned that their dream day will be destroyed by families fueding over America’s vote on Nov. 5. … Read more
Pipe dream? Researchers say that 1.2 million lung cancer deaths worldwide could be prevented over 70 years by banning the sale of cigarettes and other tobacco products to people born between 2006 and 2010. “Lung cancer is a major killer worldwide, and a staggering two-thirds of deaths are linked to one preventable risk factor — … Read more
Nothing stops a runner in their tracks like a throbbing knee or an aching shin. Most runners have experienced pain at one time or another, typically from trying to do too much without a proper training base. In the run-up to the TCS New York City Marathon on Nov. 3, we talked with Dr. Mark … Read more
There are headaches — and then there’s the kind of head pain that makes you want to crawl under the covers and do nothing. If you know what we’re talking about, you’ve likely had a migraine. Although more than 1 billion people live with migraines worldwide, there’s no cure for the condition. Luckily, there are … Read more
Four Massachusetts towns — Douglas, Oxford, Sutton and Webster — have enacted a voluntary evening lockdown in an attempt to curb the spread of a potentially deadly mosquito-borne disease. The decision comes after the Massachusetts Department of Public Health (DPH) confirmed the first human case of Eastern equine encephalitis (EEE) since 2020 in Worcester County. … Read more
Burger lovers may flip out over this news. A new Harvard study establishes a “significant” link between a key component in red meat and an increased risk of Type 2 diabetes. Iron is essential for making red blood cells, supporting our immune system and producing hormones. We get it through our diet in two forms: … Read more
Oil be there for you? TikTokers are claiming that taking a shot of olive oil before a night of drinking can prevent a hangover, but some health specialists are less than im-pressed with the smooth move. The slick suggestion has been around for decades — it gained steam in April when music producer Benny Blanco, … Read more
Full steam ahead! Menopausal women may be able to control their blood sugar better and gain less weight if they sit in a sauna every day, new research on mice finds. “Our study suggests that whole-body heat therapy could serve as an effective, non-invasive solution for managing weight gain and insulin resistance associated with menopause,” … Read more
Chew on this — a new study finds that millions of Americans are taking multivitamins to prevent disease even though “there is little health rationale” for them. In fact, daily multivitamin use was associated with a 4% higher risk of death than nonuse, according to research published Wednesday in the journal JAMA Network Open. “Refocusing … Read more
Bright lights, big danger? People exposed to bright light between 12:30 and 6 a.m. are at greater risk of developing Type 2 diabetes, regardless of how much light they are exposed to during the day, new research suggests. “We found that exposure to brighter light at night was associated with a higher risk of developing … Read more
Millions of older Americans are taking a daily dose of aspirin to lower their risk of having a heart attack or stroke for the first time — even though they shouldn’t, a new study finds. Nearly a third of adults 60 and older who don’t have cardiovascular disease took aspirin in 2021, according to findings … Read more
A Georgia-based neurosurgeon is sharing an important step to take when you check into an Airbnb. “The one thing that you can do to prevent injury to you or a loved one is to go around the house and identify where all the stairs are, especially if you’re taking an older individual with you,” Dr. … Read more
This eggcellent news is nothing to yolk about. Eggs have long been a point of contention among health experts, with some claiming the ovum is hell on the heart. Yet, research dispels the belief that eggs are harmful to the cardiovascular system and even suggests that a daily dose of this superfood could be a … Read more