You gut this! UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health. It feeds good bacteria in the gut, slows down digestion and facilitates smooth and regular bowel movements. Rangarajan said he … Read more
Don’t be a turkey. Cooking fires can become three times more likely than the daily average on Thanksgiving Day, according to the National Fire Protection Association. “Cooking is the leading cause of home fires, home fire injuries,” said American Red Cross regional disaster officer Jonathan Seibert. Thanksgiving is the most common day for cooking-related fires, … Read more
This recipe may leave you hooked. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, is spilling the details of his go-to meal rich in brain-beneficial omega-3 fatty acids and phytonutrients and low in carbs, sugar and fat. “It tastes great, and I never get tired of it,” Rasouli, director of complex and … Read more
More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable. The American Stroke Association (ASA) issued updated advice on Monday urging health care workers to screen for stroke risk factors such as high blood pressure, elevated cholesterol, high blood sugar and … Read more
When walking down the aisle ahead of Election Day, couples are hoping their politically divided guests can reach across it to put their differences aside. As fall weddings become more popular, brides and grooms across the nation are concerned that their dream day will be destroyed by families fueding over America’s vote on Nov. 5. … Read more
Pipe dream? Researchers say that 1.2 million lung cancer deaths worldwide could be prevented over 70 years by banning the sale of cigarettes and other tobacco products to people born between 2006 and 2010. “Lung cancer is a major killer worldwide, and a staggering two-thirds of deaths are linked to one preventable risk factor — … Read more
Nothing stops a runner in their tracks like a throbbing knee or an aching shin. Most runners have experienced pain at one time or another, typically from trying to do too much without a proper training base. In the run-up to the TCS New York City Marathon on Nov. 3, we talked with Dr. Mark … Read more
There are headaches — and then there’s the kind of head pain that makes you want to crawl under the covers and do nothing. If you know what we’re talking about, you’ve likely had a migraine. Although more than 1 billion people live with migraines worldwide, there’s no cure for the condition. Luckily, there are … Read more
Four Massachusetts towns — Douglas, Oxford, Sutton and Webster — have enacted a voluntary evening lockdown in an attempt to curb the spread of a potentially deadly mosquito-borne disease. The decision comes after the Massachusetts Department of Public Health (DPH) confirmed the first human case of Eastern equine encephalitis (EEE) since 2020 in Worcester County. … Read more
Burger lovers may flip out over this news. A new Harvard study establishes a “significant” link between a key component in red meat and an increased risk of Type 2 diabetes. Iron is essential for making red blood cells, supporting our immune system and producing hormones. We get it through our diet in two forms: … Read more
Oil be there for you? TikTokers are claiming that taking a shot of olive oil before a night of drinking can prevent a hangover, but some health specialists are less than im-pressed with the smooth move. The slick suggestion has been around for decades — it gained steam in April when music producer Benny Blanco, … Read more
Full steam ahead! Menopausal women may be able to control their blood sugar better and gain less weight if they sit in a sauna every day, new research on mice finds. “Our study suggests that whole-body heat therapy could serve as an effective, non-invasive solution for managing weight gain and insulin resistance associated with menopause,” … Read more
Chew on this — a new study finds that millions of Americans are taking multivitamins to prevent disease even though “there is little health rationale” for them. In fact, daily multivitamin use was associated with a 4% higher risk of death than nonuse, according to research published Wednesday in the journal JAMA Network Open. “Refocusing … Read more
Bright lights, big danger? People exposed to bright light between 12:30 and 6 a.m. are at greater risk of developing Type 2 diabetes, regardless of how much light they are exposed to during the day, new research suggests. “We found that exposure to brighter light at night was associated with a higher risk of developing … Read more
Millions of older Americans are taking a daily dose of aspirin to lower their risk of having a heart attack or stroke for the first time — even though they shouldn’t, a new study finds. Nearly a third of adults 60 and older who don’t have cardiovascular disease took aspirin in 2021, according to findings … Read more
A Georgia-based neurosurgeon is sharing an important step to take when you check into an Airbnb. “The one thing that you can do to prevent injury to you or a loved one is to go around the house and identify where all the stairs are, especially if you’re taking an older individual with you,” Dr. … Read more
This eggcellent news is nothing to yolk about. Eggs have long been a point of contention among health experts, with some claiming the ovum is hell on the heart. Yet, research dispels the belief that eggs are harmful to the cardiovascular system and even suggests that a daily dose of this superfood could be a … Read more
Last call for your airplane cocktail? Researchers are calling for limits to in-flight alcoholic beverages after finding that plane passengers who drank before dozing off during long-haul flights risked their heart health. The combination of alcohol consumption and cabin pressure at cruising altitude can have negative effects on napping passengers’ hearts, according to a new … Read more
New research suggests the HPV vaccine is preventing cancer in men, as well as in women, but fewer boys than girls are getting the shots in the United States. The HPV vaccine was developed to prevent cervical cancer in women and experts give it credit, along with screening, for lowering cervical cancer rates. Evidence that the … Read more
When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina Centenary shared her simple stretching tips for preventing hip, back and ankle pain. “Mobility is essentially how well your joints function in … Read more