It’s utterly simple. Stroke is a leading cause of death and long-term disability in the US, with heightened risk for low-income and marginalized groups. Outside of genetics, reducing these numbers comes down to improving blood pressure, increasing physical activity and making dietary changes. And a single dietary change can make a surprisingly big difference, according … Read more
Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — and for many women, a whole lot of uncomfortable symptoms, from mood changes to bloating to breakouts. But one gut health … Read more
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your local botanical garden. Native to parts of Europe and Asia, valerian root has a long-established history as a sedative, with records of its use … Read more
Living at high altitudes may lower the risk of diabetes, and scientists believe they have finally figured out why. A new study from the Gladstone Institutes in San Francisco examined how red blood cells behave in low-oxygen environments. The findings, published in the journal Cell Metabolism, reveal that at high elevations, red blood cells begin absorbing … Read more
Moms, get pumped for this news. Childbirth brings a plethora of exhausting new responsibilities — but some can affect your health in a good way. New research finds that one task in particular may reduce the likelihood that new moms will experience anxiety and depression later in life. A new study finds that one specific … Read more
Here’s some egg-cellent news. Experts are split on the health benefits of eggs, from saying they’re bad for heart health to calling them nutritional powerhouses that can help you lose weight. However, one study reveals that an unexpected part is packed with nutrients that can enhance the appearance of hair and skin. Eggs pack a … Read more
Thirst-zepatide? A cheap, already available pill is being billed as the “Ozempic of alcohol” for its ability to reduce appetites for booze, the way GLP-1 drugs curb food cravings. Naltrexone — which costs about $1.60 a pill when purchased in bulk — decreases the urge for alcohol by blocking opioid receptors in the brain, reducing the dopamine-reward … Read more
“Heteropessimism” is a trendy buzzword right now, with female writers lamenting the state of straightness in thought pieces and TikTokkers pitting the sexes against one another. And a Wharton professor’s book is being lauded as, according to New York Magazine, “an economist’s take on heteropessimism,” as though more negativity about heterosexuality is what we need. … Read more
The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela Christjansen, a yoga teacher and wellness expert at Bay Club, told The Post that the simple, ancient … Read more
Music might soothe your soul — but could it also stop you from hurling on the highway? A new study suggests that the right tunes might help fight off motion sickness, while others could leave you queasy, sweaty and reaching for a barf bag. That’s no small thing: about 1 in 3 Americans are highly … Read more
Don’t panic — relief might be just one trip away. A mind-bending new study suggests a single dose of a psychedelic drug straight out of the Summer of Love could help ease symptoms in people with generalized anxiety disorder (GAD). The best part: There’s no awkward talk therapy required. Roughly 5.7% of US adults will … Read more
Your medicine cabinet could be packing more than just cold and flu relief. A groundbreaking new study found that a widely available over-the-counter nasal spray may help healthy adults fend off COVID-19. The news comes amid a late-summer surge driving up cases across the country — including in New York City. A widely available over-the-counter … Read more
Your greasy hair might be trying to tell you something — and it’s not necessarily that you’re overdue for a shower. “An oily scalp can be a symptom of androgenetic alopecia,” AKA the dreaded pattern baldness, Sophia Emmanuel, a trichologist and cosmetologist, told The Post. This follicle foe is no joke, affecting some 50 million … Read more
Is your wallet getting as thin as your hair thanks to pricey pills and potions promising to save your strands? You’re not alone. In the US, more than 80% of men and nearly half of women will face significant hair loss in their lifetime, fueling a multi-billion-dollar industry selling quick fixes that don’t always work. … Read more
Wash — and learn. “The next time you’re using a tumble dryer, take a look at the lint catcher,” materials scientist Joshua Grolman told The Post. “All of this debris is what we breathe in on a daily basis.” Microplastics are ubiquitous, found in everything from toys and cosmetics to cleaning products and clothing. They’re … Read more
Shell shock! Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep. Besides disrupted sleep and snoring, OSA can raise the risk of high blood pressure, heart disease, Type 2 diabetes, … Read more
Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower the risk of developing the common dementia. Choline is an essential micronutrient found in various foods, including poultry, dairy products (such … Read more
Do you crumble when you see cookies? Go nuts when you spot a charcuterie board? Cravings for sweet or savory treats can be a challenge to manage. While occasional indulgence is fine, frequently caving to food cravings can lead to weight gain, cavities, digestive problems and even chronic diseases like cancer. In his new book, “Crave: … Read more
The road to a better mood might run through your stomach. Dutch researchers found that a popular gut-boosting supplement helped healthy adults feel less anxious, stressed and fatigued in a matter of weeks. An added perk: While it dialed down the doom and gloom, the new study showed that the daily dose didn’t compromise users’ … Read more
Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms. The study included 303 adults in France who had experienced clinically isolated syndrome (CIS) — which is a single, initial period of neurological symptoms that could lead … Read more