In need of an ink-tervention? If you’re struggling to process your emotions, manage stress or gain clarity, you may want to get on the write track. Shawna Thibodeau, a Toronto-area mental health nurse turned spiritual mentor, suggests release journaling as a healthy outlet for expressing difficult feelings. Meditation teacher Shawna Thibodeau wrote a book, “The … Read more
The sound of silence? Zoomers have been infuriating older generations with their seemingly rude behavior, from poor table manners to refusing to greet customers. Now, Generation La-Z is being called out for another faux pas: not saying “hello” when they answer the phone. That’s right, in a backwards-seeming trend that’s baffling older generations, Zoomers are … Read more
You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym membership required. Among them: An ancient Chinese practice that’s just as much a workout for your brain as it is for your body. Research shows … Read more
The spotted lanternfly might be the least of your worries this summer. Experts are sounding the alarm about the Asian needle ant — a tiny but dangerous insect moving across the US whose sting can lead to severe and even deadly reactions. As Americans flock outdoors to soak up the sunshine, scientists are urging caution … Read more
“Harry Potter” star Stanislav Yanevski revealed Friday that he was rushed to the hospital when he lost the ability to breathe following his 40th birthday. Yanevski, who starred as the powerful Viktor Krum in “Harry Potter and the Goblet of Fire,” underwent emergency surgery soon after he celebrated his major milestone, but is now on … Read more
Dr. Brian Rotenberg isn’t keeping his lips sealed about this trendy bedtime hack. “The general concept of mouth taping, from a scientific and biological perspective, doesn’t make a lot of sense,” the Canadian ear, nose and throat surgeon told The Post. Rotenberg recently dug into the science behind the TikTok-famous fad — and let’s just … Read more
Nearly a third of young Australians are engaging – for pleasure – in a sex act that can go “from fun to deadly” in a matter of seconds, new research has found. Of the more than 54,000 people who took part in The Great Aussie Debate – a wide-ranging, 50-question survey news.com.au launched earlier this year, uncovering … Read more
Double-jointed? It’s not just a fun party trick. Uber-flexible joints could be a sign of a rare genetic condition that makes you more susceptible to respiratory illnesses and also complicates recovery, experts warned. The good news: There’s an easy test you can do at home to gauge your risk. In most people, hypermobility doesn’t cause … Read more
It may be the ruffest gig on Earth. Midtown Manhattan-based dog wellness brand Spot & Tango is sniffing around for an intern to help “evaluate” dog breath as it researches how well its new pooch “dental solution” works. Spot & Tango claims to have developed a “revolutionary” solution to stinky dog breath. alfa27 – stock.adobe.com … Read more
Maybe bad breath isn’t so bad. Strong mouthwashes can lead to decreased sexual performance, according to experts. Super astringent mouthwashes can “nuke” chemicals essential for the cardiovascular system, which boosts sexual function, according to Oregon dentist Dr. Staci Whitman. Strong mouthwash can have an unexpected impact in the bedroom, one doctor said. ColleenMichaels – stock.adobe.com … Read more
WEST HOLLYWOOD, CALIF. — Biohacking is a multi-billion-dollar industry, but you don’t have to flash a lot of cash to see results. A holistic health specialist who goes by Julie E Health says you can detoxify and energize yourself in just two minutes — with nothing but your hands. “This is one of my favorite … Read more
Spray it ain’t so! It’s bad enough you’re brushing your teeth all wrong — now it turns out you’ve also been abusing your nasal spray. “I was yesterday years old when I learned there was a wrong way to use [nasal spray] Flonase,” content creator Amber Guttilla declared in a recent viral TikTok. “I’ve been … Read more
WEST HOLLYWOOD, CALIF. — Brace yourself for peak energy. Sex scholar Nadège, who wrote “Sextrology” and founded Pleasure Science, is sharing a simple breathwork technique to re-energize the brain, boost self-esteem, soothe the nervous system and heighten intimacy with a partner. The phrase “orgasm breath” may make you blush, but Nadège insists it really works. … Read more
It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep. What gives? According to Oliver Niño — a spiritual coach and energy healer to celebs like Tony Robbins and Jessica Alba — the problem is that you haven’t had a chance to de-stress. … Read more
Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking up. While scrolling social media can provide a rush of feel-good dopamine, the instant gratification leads to constant cravings for more stimulation. Exposure to blue light from electronics instead of natural sunlight … Read more
Betsy Arakawa — the classical pianist married to Gene Hackman — died last month of hantavirus pulmonary syndrome, a rare infectious disease linked to rodents, New Mexico authorities announced Friday. Hantavirus patients can develop flu-like symptoms that quickly progress to breathing difficulties. The condition can significantly damage lung tissue, causing fluid to accumulate in the … Read more
Gulp! Many Americans have trouble taking pills — some have a fear of choking while others suffer from dry mouth or a hypersensitive gag reflex. The throat condition, estimated to affect 10% to 15% of the population, causes people to gag easily when eating, swallowing pills, undergoing dental procedures or just laying eyes on certain … Read more
So much for a “long winter’s nap.” We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks, making it harder for us to fall and stay asleep. Plus, colder temperatures and dry air can irritate the throat and nasal passages, leading to tossing and turning … Read more
If you’re struggling with holiday anxiety, yule have to try this trauma therapist’s tree tip. More than a quarter of Americans (28%) confess to experiencing more stress than they did at this time last year, thanks to the higher cost of gift-giving, grief over the loss of a loved one and complex family dynamics following … Read more
Go with the flow! Harnessing the power of the spleen — a fist-sized organ near the stomach that stores and filters blood — has been shown to enhance athletic performance. When the spleen contracts, it releases stored red blood cells into the bloodstream, improving oxygen delivery to muscles. Researchers from Greece kept the spleen in … Read more