Quit your bellyaching — one CEO promises that fixing a single part of your body is the “secret sauce to everything” that ails you. There are countless high-end gadgets on the market that biohackers swear can optimize your body to live healthier for longer, but according to Katie Wilson, the “ultimate biohack” is way cheaper … Read more
A woman is getting slammed online for the unusual way in which she made a lasagna. A traditional Italian lasagna is made a specific way — with lasagna noodles, meat sauce filling and ricotta cheese. So when one woman online tried making a “healthier” version of it — the internet lost its marbles. A woman … Read more
Deep breath! Jaclyn Keely, 29, is preparing to run the RBC Brooklyn Half Marathon hosted by the New York Road Runners on Saturday. Since completing the 13.1-mile race last year, Keely was diagnosed with Stage 1 mucinous adenocarcinoma, had the lower lobe of her left lung removed and endured an excruciating recovery. “I just want … Read more
Sorry, Fido — this one’s not for you. The latest TikTok nutrition hack has been dubbed “human kibble” due to its rather striking resemblance to dog food. William Kim (@myfoodisme2) has had tongues — and tails — wagging since he posted his recipe, racking up 6.3 million views and plenty of opinions. The latest TikTok … Read more
Snooze to your heart’s content. Heart disease is the leading cause of death in the US, claiming the lives of about 700,000 Americans each year. Heart health is influenced by several lifestyle factors, including diet, exercise, weight, stress and sleep quality. A new study finds that just three nights of sleep deprivation can increase the … Read more
Ann Fulk, 24, has had her fair share of hospital visits for someone her age. She was in a serious car accident in 2022 that shattered her bones, resulted in 10 surgeries and confined her to a wheelchair for six months. “It was very traumatic,” Fulk told The Post. “I was an athlete at University … Read more
What if the secret to longevity wasn’t in the mind or the gut — but in the heart? Speaking at the inaugural New York Times Well Festival on Wednesday, psychiatrist and researcher Dr. Robert Waldinger announced he and his team were “shocked” by “the biggest predictor of who was going to live long and stay … Read more
Dear Dr. Zac, I’ve been seeing a lot of influencers online talking about the carnivore diet and eating raw meat like it’s the key to perfect health. I started following this guy who goes by the name of the ‘Liver King’, who loves eating kilos of raw liver each week and preaching animal-based everything. But … Read more
Turns out, your brain isn’t just a squishy mass of pinkish-grey. Hidden deep inside is a tiny “blue spot” that plays a major role in our cognition — and a new study shows that it goes through a dramatic evolution as we age. Researchers believe that those changes could offer valuable clues about who might … Read more
Marcus Wendling toughed out a half Ironman — a grueling triathlon consisting of a 1.2-mile swim, a 56-mile bike ride and a 13.1-mile run — in just under six hours. He thought the May 2023 race was his greatest physical challenge — until he was diagnosed with Stage 3 rectal cancer months later at the … Read more
Rory Kennedy, 36, has no family history of cancer. He’s not overweight, and he has always maintained a healthy lifestyle — clean diet, regular exercise, no smoking or drinking. So when he was diagnosed with stage 3C colon cancer last September, it was a shock, to say the least. “I don’t have a single checkmark … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a flash. However, not all are created equal — and … Read more
What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats and refined carbohydrates — especially ultra-processed fare — can damage blood vessels in the brain, increasing the risk of … Read more
It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even “healthiest” depends on your personal goals. Are you looking to lose weight, build muscle, save the planet … Read more
A lot of sex can do a body good — both mentally and physically. Experts are advising people to keep having regular sex if they want to be happy — although it seems like not enough people are choosing that route. A survey conducted by sex toy company The Handy shared that nearly one in five … Read more
Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that improving mental health among young people isn’t about reducing time spent on social media, but rather changing the way they engage with … Read more
New year, new pantry? A new survey finds that 19% of US adults plan to eat healthier in 2025. One way to do that is to ditch ultra-processed foods, which are often bursting with calories, sugar, fat and salt. When looking for better alternatives to cookies, potato chips and marshmallow cereals, beware foods that wear … Read more
DEAR READERS: Welcome to 2025. A New Year has arrived; the last one is safely behind us. As always, this New Year brings with it our hopes for a new beginning. Today presents an opportunity to discard destructive old habits for healthy new ones, and with that in mind, I will share Dear Abby’s often-requested … Read more
Dayle Haddon spoke candidly on ageism in the fashion industry in her final appearance before her sudden death. The former supermodel, who died Friday from suspected carbon monoxide poisoning at age 76, posted a clip of her appearance on Claudia Mahler’s “Shift Happens” podcast, to Instagram on Dec.19 — just eight days before her death. In the caption, Haddon … Read more
Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration. It’s an update of the agency’s definition originally devised 30 years ago. The move is aimed at helping Americans navigate food labels at the grocery store and … Read more