A teaspoon a day may keep cholesterol away. A popular spice used to flavor curry dishes like paneer is packed with health-boosting nutrients that can lower cholesterol and protect the immune system. And new research out of Japan finds that the flavorful seeds also show potential for fighting fat. A daily teaspoon of this popular … Read more
Researchers monitoring the brain activity of a patient with a severe binge-eating problem reported that Eli Lilly’s GLP-1 weight-loss drug appeared to temporarily suppress food-craving signals in the “reward center” of the brain. These are the first direct measurements of brain activity in a person receiving tirzepatide, sold as Mounjaro for diabetes and Zepbound for … Read more
Does “nature’s Ozempic” exist? One protein-packed product may be worthy of the title, as research suggests that consuming it before certain meals could mimic the effects of the popular slimming drug. Eating one type of food could result in similar effects as Ozempic and other GLP-1 weight-loss drugs. Siam – stock.adobe.com While it’s not quite … Read more
Eating for the ‘gram rather than your nutritional well-being? The rise of social media has coincided with a surge in food misinformation and unhealthy eating habits among young and young-ish folk, experts warn. “I see a few recurring misconceptions among Millennials and Gen Z around nutrition,” Kylie Sakaida, MS, RD, best-selling author and Factor’s First … Read more
It’s a loaf story, baby, just say, “yes.” Taylor Swift, 35, has been candid about her latest carbohydrate obsession — and it could be a slice of salvation for your health. “Sourdough has taken over my life in a huge way,” Swift shared on an episode of her fiancé Travis Kelce’s “New Heights” podcast. “I’m … Read more
They may be the magical fruit, but this trend could leave your stomach feeling anything but enchanted. #BeanTok is the latest health craze sweeping social media, with influencers urging viewers to eat two cups of beans a day for better gut health. But a dietitian told The Post that piling on the pintos too fast … Read more
One seaweed superfood is so packed with protein that some fans call it a “vegetarian meatball” — and it’s also been linked to slower brain aging. Packed with vital nutrients, the tiny aquatic plant could prevent cognitive decline and conditions like Alzheimer’s disease, according to some research. It may even help with weight loss and … Read more
Victoria Beckham and David Beckham are making it last forever. While on the Call Her Daddy podcast on Wednesday, the fashion designer, 51, was put in the hot seat about her marriage to the retired soccer player, 50. “You’ve dealt with speculations throughout your whole career about your marriage,” host Alex Cooper said. “I know … Read more
Don’t come for the queen. Before being voted off “Survivor 49” after a tribe swap, Matt Williams shaded two-time winner Sandra Diaz-Twine by saying that he dislikes her infamous “anyone but me” strategy. Once Williams’ comment caused a stir with fans online, Diaz-Twine, 51, caught wind of the drama and clapped back at Williams, 52, … Read more
Move over Dunkin’ — America runs on Taco Bell. Or at least a certain subset of iron-gutted ultra-runners does. On Saturday, Oct. 5, about 1,200 registrants are expected to toe the line at the eighth annual International Taco Bell 50K Ultramarathon, a queasy urban adventure that challenges the quads and the colon in equal measure. … Read more
New York City is cooked. The top cities for foodies in the US have been revealed — and the Big Apple got burned big time. The study, which analyzed 182 US cities using 28 key indicators of foodie appeal, went far beyond Michelin stars and prix-fixe menus. Researchers examined everything from grocery costs and restaurant … Read more
An angry mom pulled her son out of school for the day after his teacher allegedly wouldn’t let him have cheese on crackers as his morning snack. Rachael Elizabeth took to TikTok to express her frustration after her son, George, was allegedly told he couldn’t have his snack, despite her claim that the school is “absolutely fine” … Read more
What’s feeding your hunger? New research suggests that your motivation for eating that second slice of pizza could influence how well you respond to blockbuster GLP-1s like Ozempic and Wegovy. The study sheds new light on why some people lose up to 20% of their body weight on these drugs — while others barely budge … Read more
A wedding guest has been criticized by the groom’s mother after she was caught eating food she brought herself to the wedding. Sharing her story on Reddit, she explained she was at her university friend’s nuptials when the groom’s mom confronted her in a diet-shaming rant. “She confronted me and said I was ‘embarrassing the … Read more
You don’t want a bite-mare at 30,000 feet. Perusing bland and dubious airplane menus often feels less like ordering at a restaurant and more like finding the option that’ll do the least damage. Fortunately, One Mile At A Time contributor Ben Shlappig has provided expert tips on navigating the inflight meal minefield — so passengers … Read more
A boyfriend has once again been a pest during a woman’s marathon moment, sparking viral anger online. Florida runner Katie shared her race day saga on TikTok, where it’s racked up millions of views. “When you gave your boyfriend extra snacks to give you during your marathon and he eats them all,” she captioned the clip. “He genuinely doesn’t care” He … Read more
Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later breakfast time later in life to depression, fatigue, oral health problems and even a modestly higher risk of early … Read more
A family visit took an awkward turn when a curious aunt accidentally ate dog food — fueling a heated Reddit discussion about etiquette. In a post on the popular “Am I The A–hole” community, a user wrote that she lives in a house with her medium-sized dog and keeps a designated area for her pet’s essentials. “My … Read more
Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients — including nuts, seeds, herbs, adaptogens and spices — into a mix that feeds your gut an array of fibers … Read more
Forget Philadelphia: In the far north of Sweden, locals and tourists alike chow down on Arctic cheesesteaks, their hoagie rolls piled high with moose and reindeer meat. At Stejk Street Food in Kiruna, some 200 kilometers (125 miles) north of the Arctic Circle, owners Zebastian Bohman and Cecilia Abrahamsson modeled their specialty after the famous Philly cheesesteak. … Read more