Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But you shouldn’t only aim for more sleep, but quality, deep sleep as well. And recent research has shown one essential nutrient could be the key — especially as it also helps digestion, has … Read more
Talk about culture shock. An adorable Italian exchange student has become a social media star after his American host mom dragged him to Olive Garden — a carb-heavy field trip that had the unsuspecting visitor all but yelling basta! before even making it to the table. In a string of hilarious and now-viral clips, viewers … Read more
Turns out, we may all be committing a major breakfast faux pas. Etiquette expert William Hanson has revealed the “proper” way to eat cereal – and it surprisingly involves using not one utensil, but two. In a now-viral Instagram video filmed at a hotel breakfast buffet, Hanson — who has more than 4 million followers — demonstrates his … Read more
We are what we eat. While both the beneficial and detrimental effects of diet on health are well-documented, from boosting longevity to backfiring and scaring metabolism, certain eating habits can also impact cancer. Now, new research has discovered that one way of eating in particular could accelerate tumor growth in cancer patients. Food can have … Read more
Donut worry about giving in to that extra sweet treat. Overeating is an issue that plagues many, as researchers predict nearly half of US adults will be obese by 2035. But science may have an explanation for why we still reach for extra snacks even when we’re full — and it has nothing to do … Read more
A coffee Cold War is brewing in the Big Apple. Once poised to take over the New York caffeine scene, Starbucks’ star appears to be fading in the Northeast, with the Seattle-based coffee giant shuttering a whopping 42 of its locations across the Big Apple in recent months — as part of a purge that eliminated … Read more
The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for healthier aging. Now, new research has potentially identified the best diet for boosting brain health as we age. While several diets have … Read more
Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, Mediterranean, vegan — some certainly have a wide range of health benefits. But new research has found the top contenders that could potentially add years to our lives. While several diets … Read more
Call it the early bird special for cheating death. It’s no secret that biohacking mogul Bryan Johnson wants to live forever by following an ultra-strict fitness regimen alongside a 14-step morning routine for anti-aging. And Johnson has one particular trick from his extreme “Project Blueprint” longevity plan that he does every day to cheat death. … Read more
Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of Medicine suggests that heart health isn’t just about what’s on your plate — it’s also about when you eat. The study pinpointed the optimal cutoff for evening meals, finding that participants who followed it had lower … Read more
Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75. During a recent interview with the Daily Mail, the actress, who marked her milestone birthday on Sunday, revealed how she has stayed a size 4 since she was a teenager and detailed her approach to dieting. “I love the Mediterranean way of eating, … Read more
One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it. Golden Arches boss Chris Kempczinski revealed the food trends he expects to dominate in 2026, and given his recent track record, it’s worth paying attention. “I think I went three for three,” Kempczinski … Read more
A viral social media hack claims that yesterday’s pasta may be easier on your blood sugar than a fresh bowl — and experts say there’s some science behind it. The trick is similar to claims that freezing and toasting bread can help curb blood sugar spikes, with both ideas suggesting that heating and cooling starchy foods can slow digestion. … Read more
Thanks a lot, pops. We inherit both physical traits and lifestyle habits from our parents, the latter of which we may notice as early as our 20s when we start to slowly morph into them. And according to new research, it turns out what your dad ate before you were even born could affect your … Read more
Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s. But there can be too much of a good thing, as some seemingly “good for you” foods could be secretly sabotaging your health if … Read more
Since its debut in 2024, “The Secret Lives of Mormon Wives” has taken reality TV by storm. From landing high-profile TV appearances and major reality show roles to a Broadway opportunity and a best-selling book deal, the cast has ignited a fascination within pop culture, transforming their once-private lives into a full-blown cultural phenomenon. According to PR … Read more
Beautiful skin does come from within… the skin of a certain superfood. Researchers from the University of Otago in New Zealand have found a direct correlation between collagen production and the amount of vitamin C in our daily diets. The study, published in the International Journal of Investigative Dermatology, found that vitamin C levels in skin cells … Read more
WELLINGTON, New Zealand — Police in New Zealand are waiting for nature to take its course after a man allegedly tried to smuggle a 33,000 New Zealand dollar ($19,000) pendant out of a jewelry store by swallowing it. The 32-year-old man, who has not been publicly named, is accused of eating an ornate Fabergé octopus pendant at … Read more
You might want to grab an extra handful of your favorite bar snack. A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to weaken as we get older. Researchers found that the boost not only sharpened memory but also improved participants’ heart … Read more
Mercury retrograde is coming in hot and ready. As the least loved astrological transit, Mercury retrograde is synonymous with stress, nostalgia, communication breakdowns and relationship resurrections. It’s enough to make anyone want to eat their feelings. “Mercury Retrograde makes us crave comfort food for emotional grounding and a quick dopamine boost. With studies showing that … Read more