No thanks! Psst, you don’t have to go into feast mode just because it’s Thanksgiving. It’s possible to enjoy the indulgent holiday without feeling overstuffed. Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes all the difference on Thanksgiving. Start your Thanksgiving with a salad to … Read more
The season of feasting is upon us, and with all that caloric abandon comes the consequence of some serious bubble guts. Gas is caused by swallowing air and the breakdown of food in your digestive tract, which usually leads to burping, bloating, and/or flatulence. On average, we pass gas between five and 15 times a day, but … Read more
Go on, give it a shot. Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts say, don’t forget the all-natural, everyday foods that were out there controlling appetites first. Writing for Eat This, Not That!, dietitian Gillean Barkyoumb suggests that the trendy GLP-1 hormone-mimicking jabs designed to keep users … Read more
’Tis the season for heartburn. Dr. Mark Pochapin, the Sholtz-Leeds Professor of Medicine and director of the Division of Gastroenterology and Hepatology at NYU Langone Health, said he often sees patients around the holidays suffering from heartburn, indigestion or an upset stomach. Just in time for Thanksgiving, Pochapin gets to the bottom of acid reflux, … Read more
So much for aging like fine wine. Yet another study links ultra-processed foods (UPFs) like packaged snacks, sugary drinks, mass-produced bread, fruit yogurt, some breakfast cereals and meat alternatives to accelerated biological aging. A new study out of Italy links UPFs to accelerated biological aging. doucefleur – stock.adobe.com Biological age — the age of our … Read more
She’s over the moon pie. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually wrapped pastries, sodas and fruit juices and packaged vegan food. “If you love these foods, go right ahead and eat them,” Rizzo advised her 83,000 TikTok followers in a video … Read more
Packaged foods and frozen meals have become ubiquitous in US diets, with recent research revealing that a shocking 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ingredients. A recent study linked exposure to UPFs to 32 poor … Read more
QUESTION: Hi Dr. Zac, I’m writing on behalf of my girlfriend who’s been absolutely intolerable to live with ever since she started going on a restrictive food diet to lose weight. She restricts her food intake and it really reflects in her personality. It seems everything I do sets her off, from my breathing to how … Read more
With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we consume can lessen the effects of stress by nourishing our bodies with vitamins and minerals. Researchers have long emphasized the importance of the gut-brain connection — the idea that the gut and brain constantly communicate through … Read more
She’s got a beef with these seven items. Nichole Andrews, a Washington-based oncology dietitian and author, is sharing the seven foods and drinks she warns may increase your risk of developing cancer or having it return. Nichole Andrews, a Washington-based oncology dietitian and author, is sharing the seven foods and beverages she avoids. Jam Press Vid/@oncology.nutritio “I … Read more
This switch-up was not a piece of cake. Whole Foods regulars know that the Berry Chantilly Cake has been a pillar of the chain grocer’s bakery department for years, with fresh fruit sandwiched between spongey vanilla cake layers and topped with a whipped frosting. But when the recipe for the individual slices of the fan-favorite … Read more
Super-processed, packaged foods have become prevalent in US diets — and experts are warning of the potential effects. Recent research has shown that 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). A study published by the BMJ revealed that exposure to UPFs was associated with 32 poor health outcomes, including mental, respiratory, … Read more
Talk about an organ-ic diet. Dr. Joseph Salhab, also known as @thestomachdoc on TikTok, is revealing his six must-have foods for ultimate liver function — avocados, olive oil, oily fish, nuts, green tea and coffee. The Florida-based gastroenterologist frequently shares the details of his diet with his 1.7 million TikTok followers to inspire them to adopt gut- and … Read more
Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight loss. Muhlstein told Fox News Digital this week, “There’s definitely a big difference between healthy and healthy for weight loss. I see so … Read more
It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based registered dietitian Abbey Sharp wants you to try. “Diet culture loves to demonize these foods but they can actually be pretty good for you!” Sharp captioned her Thursday TikTok. Potatoes Potatoes are a … Read more
Frozen food has historically gotten a bad rap, ranking as a distant second compared to fresh options. But UK nutritionist Rhiannon Lambert tells the Daily Mail this week that our frozen prejudice might cost us valuable nutrients. “There is a huge gap between consumer perceptions and the reality of frozen food’s quality.” “I’ve been advocating … Read more
In the wake of new research confirming the link between ultra-processed foods (UPFs) and the development of Type 2 diabetes, a dietitian is sharing how to safely incorporate guilty pleasures into a balanced diet. The latest study, published this week in The Lancet Regional Health—Europe, analyzed the UPF consumption of nearly 312,000 people from eight European countries. … Read more
Complimentary beverage? Negative, ghost rider. Be careful what you eat or drink on your next flight — passengers unfamiliar with the way their bodies handle certain foods and beverages could be in for a rough landing, a pro warns. First Officer Paul Janowicz, experienced Delta pilot, explained that for those trying to keep things at … Read more
Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK researchers have identified the four types most likely to lead to Type 2 diabetes. The highest-risk UPFs are savory snacks, animal-based products such as processed meats, ready-to-eat meals and beverages sweetened by sugar or an … Read more
Gen Z’s quest for the perfect meet-cute has led them to the most banal setting of all: the grocery store. Singles in Spain are lining up at Mercadona stores, a popular chain of supermarkets, to pick up a few items in hopes of cooking up some organic romance. Fed up with the tireless online dating … Read more