Don’t get it twisted. While spider and varicose veins are a source of aesthetic ire for many, there are key, and potentially life-threatening, differences between the two conditions. “The difference between varicose veins and spider veins has to do with the size of the veins and symptoms,” cardiologist Dr. Randy Gould of Manhattan Cardiology told … Read more
Fed up with pharmaceuticals and looking to dabble in traditional Chinese medicine? This expert has you covered. “Western medicine often focuses on mopping up the water on the floor — your symptoms. Traditional Chinese medicine (TCM) looks for the leaky faucet. It asks, why is the water leaking in the first place?” Lulu Ge, founder of Elix, a wellness … Read more
Don’t sweat it! Menopause is a natural process that affects all women — it occurs when ovaries produce less of the hormones estrogen and progesterone and stop releasing eggs altogether. It’s officially diagnosed after 12 consecutive months without menstruation, though symptoms often persist for years before and after this period. Menopause is a universal phenomenon, but there … Read more
As above, so below, folks. Not taking proper care down there isn’t just bad news for your bits — it also has the potential to wreck havoc on other parts of your body. “The vulva is a stress sensor, not just a sex organ,” dermatologist Dr. Keira Barr, speaking on behalf of the vaginal care … Read more
Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve wellbeing — dancing. “Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us … Read more
At least he’s owning it. A functional medicine practitioner who has advised Gwyneth Paltrow, Sophia Bush, Cameron Diaz and other celebrities confesses that he stays up late to watch “Survivor” or “The Real Housewives of Beverly Hills” with his wife. “Doctors are the worst patients. Let’s just be honest,” Dr. Will Cole told The Post … Read more
Stay strong! Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy, increased risk of heart disease, insulin resistance and mood fluctuations. While many women turn to hormone therapy, medications and alternative treatments like acupuncture and hypnosis, experts say maintaining muscle mass through … Read more
Dating apps can put us on hormonal rollercoaster. Online dating is a gamble in more ways than one. Researchers have revealed that dating apps can monkey with our hormones, creating a chemical dependence that’s on par with an addiction to games of chance — even when users swipe right. The freaky findings were part of … Read more
Could skipping dinner get your love life back on track? A new international study found that a particular form of intermittent fasting boosted the libido of male mice, raising questions about whether it could trigger a similar effect in humans. “A lack of sexual desire is not necessarily perceived as problematic — but some people … Read more
Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward catching some much-needed z’s. But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from … Read more
From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone therapy, medications, and alternative treatments like acupuncture and hypnosis. But some fitness experts say there’s another daily habit that could make a game-changing difference. Two … Read more
Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently released the results as part of its annual Sleep Around the World report. “This year’s … Read more
People taking semaglutide drugs like Ozempic typically expect to lose excess weight — not hair. But that’s precisely what happened to Desiree Rodriguez, who has been sharing her journey on social media after her hair began falling out while on generic semaglutide. “My hair started shedding around 20 pounds into my weight loss,” Rodriguez told … Read more
Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking up. While scrolling social media can provide a rush of feel-good dopamine, the instant gratification leads to constant cravings for more stimulation. Exposure to blue light from electronics instead of natural sunlight … Read more
You may soon be able to eat your Ozempic… sort of. GLP-1 supplements are booming, promising to deliver similar benefits to Ozempic and Wegovy without the pricey injections. The latest contender is NotCo’s GLP Booster, a first-of-its-kind botanical powder that you can add to any food to help you eat less — and the brand … Read more
NYU economics professor Bill Easterly, a highly respected expert in foreign aid, global poverty and development in Africa, can add a novel title to his lengthy resume — pingpong player extraordinaire. Easterly, 67, picked up the unusual skill as a way to cope with Parkinson’s disease, a neurodegenerative disorder that can cause tremors, slow movement … Read more
Could sex hormones explain the difference in opioid use and misuse between genders? Since 1999, the American opioid epidemic has killed more than half a million people, and according to the National Institutes of Health, three quarters of those casualties were men. A new study from Washington University School of Medicine in St. Louis suggests … Read more
A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production … Read more
You’ve heard of biohacking buff Bryan Johnson. Now meet this fresh face. Dr. Jonathann Kuo runs Extension Health, a Manhattan longevity clinic specializing in pricey age-defying therapies, such as $12,000 plasma exchange sessions and $5,000 sex-enhancing treatments. Fans include biohackers, CEOs, stars like Justin Baldoni, athletes like Troy Aikman, and even royalty who have cash … Read more
Having sex can be great for your body, mind and spirit — so what happens when you’re not having sex anymore? For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind. Some may feel irritable and antsy, while others will just feel overwhelmingly turned … Read more