Mind over mattress? It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” significantly contribute to insomnia. There are several ways to address sleep deprivation — you could reconsider your sleep position, for one, and avoid heavy meals … Read more
Menopause can usher in a host of disruptive symptoms like hot flashes, night sweats and sleep problems. Hormone therapy promises relief. But many women wonder about taking it. That’s because the treatment, subject of a recent expert panel convened by the Food and Drug Administration, has long been shrouded in uncertainty. It was once used routinely. But in 2002, … Read more
Here’s something to chew over. Metabolic syndrome is a cluster of conditions — a large waistline, high triglycerides, high blood pressure, high fasting blood sugar and little “good” cholesterol — that significantly increase the risk of heart disease, stroke and Type 2 diabetes. You need three out of five of those risk factors to be … Read more
Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s so real. Nobody’s talking about it. I think because it’s embarrassing,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford Longevity Project, told … Read more
It’s time to get hip to this bone density and body composition test. Osteoporosis may seem like an old person’s problem — the “silent” condition gradually reduces bone mass and density, making your inner scaffolding weaker, thinner and more prone to fractures. The disease is actually becoming increasingly common among younger people due to poor … Read more
Stop the stresses! Cortisol is known as the body’s primary stress hormone, but it has many essential functions. It naturally peaks in the morning to help you wake up and feel alert and then gradually decreases throughout the day to eventually prepare your body for sleep. Elevated cortisol over a long while can lead to increased … Read more
Could a 1,000-year-old Japanese text hold the key to longevity and the secrets of sex medicine? For centuries, the Imperial Family of Japan and its physicians have preserved the 30 precious volumes that comprise the Ishinhō, or the “heart of medical prescription.“ These scrolls provide a holistic approach to staying alive — and getting it on … Read more
That’s wild! 2025 has seen Max pivot back to HBO Max and Gen Z rebrand extended leave as “micro-retirements.” Now, the hormonal rollercoaster known as menopause is getting a flashy revamp, too. Move over, vajayjay — “cougar puberty” is clawing its way into the suburban dictionary. Just don’t try to say it 10 times fast. … Read more
Men might finally get a chance to bench their swimmers. A first-of-its-kind male birth control pill just cleared its first human safety test, raising hopes that it could soon open the door to a new era of contraception. The drug, YCT-529, is currently enrolled in a larger clinical trial, with experts hoping it’ll be ready … Read more
Turns out that GLP-1 drugs aren’t just slimming waistlines — they’re shrinking tumors, too. A new study reports that mice shed about 20% of their body weight and saw their breast cancer tumors decrease after getting injected with tirzepatide, which is sold as Mounjaro for diabetes and Zepbound for obesity. “Obesity is a significant risk … Read more
A baby girl in Sweden reportedly sprouted a “micropenis” after lying on her father’s bare chest — turning a tender bonding moment into a bizarre biological blunder. And she’s not the only one. A Swedish doctor is sounding the alarm, warning she’s seen at least half a dozen similar cases in children. Here’s what you … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Whether you’ve searched the internet far and wide for the best TRT clinics, can’t seem to escape posts about ‘Low T’ on social media, or just so happened to stumble upon this guide, you … Read more
You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned with their new time zone. Now, researchers are warning … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If you’ve been feeling a little low in more than one aspect of life, you’re not alone, and chances are you’re not going crazy, either. You may be experiencing the symptoms of low testosterone. … Read more
Big gland energy! Testosterone fuels male sex drive and erectile function and influences everything from bone density and muscle mass to fat distribution, red blood cell production, mood and energy levels. Unfortunately, testosterone levels naturally decline with age. Older men may feel more tired and grouchy and less interested in sex. Not to mention the … Read more
Hate Mondays? Turns out your body does, too. A new study from the University of Hong Kong found that older adults who felt anxious on Mondays had 23% higher levels of stress hormone cortisol in their body up to two months later, compared to those who reported anxiety on other days. And that Monday-specific stress … Read more
It might be a man’s world, but women are losing their locks too. Now there’s a sweet way to fight back: Telehealth company Hims & Hers just launched the first-ever clinically proven prescription hair growth gummy made specifically for women battling chronic hair loss, and they promise they’ve got the FDA to back up what’s … Read more
Erin Moriarty is getting candid about her health — and urging fans to listen to their bodies. The Boys star, 30, revealed on Instagram Thursday that she was diagnosed with Graves’ disease last month after initially chalking up her symptoms to “stress and fatigue.” “Within 24 hours of beginning treatment, I felt the light coming … Read more
Josh Duhamel is turning back the clock — with a little help from modern medicine. The “Transformers” star, 52, says he’s got the same energy he had in his 20s, but admits he’s kept quiet about what’s really been powering his second wind. Now, with the launch of his new wellness brand, Duhamel is finally … Read more
Before you turn up the heat in the bedroom, turn up the heat in your oven. Aphrodisiacs are foods, herbs or spices believed to naturally arouse sexual instinct and enhance performance. Dark chocolate and strawberries may be the first ones that come to mind, but there are heartier combinations. Long Island registered dietitian, chef and … Read more