UK scientists said they have developed a low-cost supplement that reduces appetite and calorie intake without the unpleasant, sometimes dangerous side effects that can accompany weight loss injections. Elcella — a twice-daily capsule being dubbed “natural Ozempic” — is said to cause cells in the colon to release high levels of the appetite-suppressing hormones PYY … Read more
You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. There are several ways to restore restful sleep — try maintaining a consistent slumber schedule, basking in morning light and practicing relaxation. … Read more
Adam Katz always dreamed of being larger than life. “I knew I wanted to be bigger than what was naturally possible for most guys,” the Arizona-based online fitness coach, who began bodybuilding at 14, told The Post. After not seeing any results from his natural approach, the 24-year-old turned to testosterone replacement therapy, or TRT, … Read more
Ozempic maker Novo Nordisk says it has developed a compound that’s shown to be a one-two punch for appetite suppression and weight loss in mice. Ozempic promotes weight loss by mimicking the GLP-1 hormone the body naturally produces after eating, so users feel full for longer. This new potential therapy harnesses the power of GLP-1 … Read more
There’s no shortcut to good sex. Despite a long-held theory among men that having more testosterone equates to a more robust sex drive, the proof of its impact on sexual performance is limp, according to new research. There are more than 10 million men in the US living with erectile dysfunction — and many more … Read more
Spare tire got you feeling deflated? A functional medicine specialist says a hormonal imbalance could be to blame for your weight troubles. Dr. Pranav Vyas, a chiropractor and acupuncturist in the Chicago suburbs, is sharing five signs that your weight loss struggles may be hormone-related. “If you have any one of these or a combination … Read more
A new, better Ozempic? Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie burning — without any signs of nausea. “While GLP-1-based therapies have revolutionized patient care for obesity and Type 2 diabetes, safely harnessing energy expenditure and controlling appetite without nausea remain two holy grails … Read more
There’s more than one way to play. There’s a lot more to sex than the ‘ole in-out. Research shows that a good orgasm has the power to rewire the brain, releasing feel-good chemicals to enhance bonding between partners, including dopamine and oxytocin, while also boosting mental health. Sexologist and journalist Jessica Toscano shared the secrets … Read more
Talk about grape expectations. Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet suggestion to manage the urge to stress eat. He recommends letting frozen grapes melt in your mouth. “The cold temperature activates TRPM8 receptors in the mouth, which then triggers the release of dopamine — and that’s responsible for pleasure, … Read more
More than 12% of Americans will develop a thyroid condition at some point, with women at greater risk than men. The thyroid gland, a butterfly-shaped organ in the front of your neck, produces hormones that regulate metabolism, support growth and promote brain development, among other vital functions. Dr. Kepal Patel, co-director of NYU Langone Health’s … Read more
Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin in healthy adults more than a moderate workout. “We found that individuals felt ‘less hungry’ after high-intensity exercise compared to moderate-intensity … Read more
She’s crying foul! Dr. Willough Jenkins, a Canadian and American board-certified psychiatrist specializing in child psychiatry, is revealing the most common parenting mistake she sees — telling your kids to stop crying. “Telling kids not to cry sends the message that their feelings aren’t valid. Crying is a natural way to express emotions, and it’s … Read more
Be still your heart — we’re heading into holiday heart syndrome season, the time of year when binging and boozing at boisterous bashes can leave your heart racing. While heart palpitations can be “startling and very unsettling,” a Georgia-based heart surgeon assures that they are very rarely dangerous or life-threatening. “Normally the palpitations are brought … Read more
The toxic male gaze can’t be averted — no matter how much skin women show. A new study published in Psychoneuroendocrinology revealed that conservatively dressed women are no safer from some men than those who dress sexy, particularly if he has high testosterone. It’s a well-known cultural assumption that scantily clad women are less intelligent and … Read more
No need to rack your brain for a way to stop your racing thoughts. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down fast, relentless thinking. “Four seconds in, hold it for a second and a half. Eight seconds out, hold it for a second and … Read more
It’s about time — experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion. Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your body’s natural circadian rhythm. This rhythm … Read more
Doctor doesn’t always know best. In his new book, “Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health,” Dr. Marty Makary examines how some of the medical establishment’s biggest health recommendations in recent decades have been unfounded and even dangerous. “Much of what the public is told about health is … Read more
A 21-year-old woman has revealed how she “grew a uterus” after never going through puberty. Ashley Reilly, from Western Australia, said she was at the end of primary school when many of her friends started menstruating and going through puberty. “For me, it just never happened. I didn’t speak up about it, because I wasn’t … Read more
Ozempic maker Novo Nordisk has developed a pill that can cause weight loss of up to 13% in three months, according to new trial results. Amycretin is unusual because it mimics the appetite-suppressing hormone GLP-1, like Ozempic but also amylin, a hormone that makes people feel full and helps control blood sugar. And while Ozempic … Read more
Heart racing, head pounding and dread building? “Hangxiety,” or the “beer blues,” is the one-two punch of anxiety and the physical consequences of alcohol, an awful unease that creeps in alongside the sobering light of day. Neuropsychopharmacologist David Nutt, who specializes in alcohol’s effects on the brain at Imperial College London, recently told National Geographic, “Almost … Read more