Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are other ways to keep from wasting away. “When discussing the progressive loss of muscle mass and strength associated with aging, we … Read more
A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers who are looking for a whole-food protein source, with some creators nibbling it straight from the block. On TikTok and Instagram, videos of people … Read more
Be merry and bright, but beware of your heart having a fright. The holiday season means plenty of parties — and plenty of stress. Behind the cheer and chaos could lurk a dangerous heart issue waiting to strike. Known as “holiday heart syndrome,” this condition is less than holly and jolly. Stress and celebrations around … Read more
Thanksgiving is a time of indulgence — so if you’re looking to feel fuller with less food, what are your options for packing your meal with protein? Thanksgiving food doesn’t need to throw off your weight-loss progress — or taste any less delicious — according to Stephen Campolo, a fitness trainer and weight-loss expert based in Naples, Florida. … Read more
Talk about almond joy! Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds can help lower “bad” LDL cholesterol, control blood sugar, shrink waistlines and boost gut health … Read more
Does “nature’s Ozempic” exist? One protein-packed product may be worthy of the title, as research suggests that consuming it before certain meals could mimic the effects of the popular slimming drug. Eating one type of food could result in similar effects as Ozempic and other GLP-1 weight-loss drugs. Siam – stock.adobe.com While it’s not quite … Read more
Jordan Kruse realized something was wrong with her newborn, Pruitt, hours after bringing him home from the hospital last year. “He started to refuse nursing,” Kruse, 32, told The Post. “You’re supposed to nurse [newborns] every two hours, so that was my first sign.” Pruitt Kruse arrived on May 17, 2024, joining his two older … Read more
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually throw off the body’s circadian rhythm, the internal clock that … Read more
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in sugar, salt or calories. Research has consistently shown that consumers have trouble distinguishing health halos. For example, a recent study found that … Read more
One seaweed superfood is so packed with protein that some fans call it a “vegetarian meatball” — and it’s also been linked to slower brain aging. Packed with vital nutrients, the tiny aquatic plant could prevent cognitive decline and conditions like Alzheimer’s disease, according to some research. It may even help with weight loss and … Read more
There might be whey more in your protein shake than you bargained for. A new Consumer Reports investigation found that many popular protein supplements are contaminated with “troubling levels of toxic heavy metals” like lead — and the problem has only gotten worse since the group first tested them 15 years ago. The level of … Read more
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks recently launched a new menu of protein-boosted beverages, while the makers of Pop-Tarts and Doritos just … Read more
That’s a latte gains! Protein maxxing — pushing past protein guidelines to build bulk, bounce back and feel full faster — is the latest culinary craze. Coffee connoisseurs are even sneaking it into their morning mugs. Nearly half (47%) of Americans believe that daybreak is the best time to get their protein fill, a recent … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Hitting my daily protein and fiber goals has always felt like a full-time job. Between dry-scooping powders, meal-prepping endless batches of grilled chicken and sneaking collagen and whey into everything from soups to smoothies, … Read more
CHICAGO — I’m no Bryan Johnson, but I was feeling pretty confident when I strolled into the Northwestern Medicine Human Longevity Clinic in July. I’ve taken several aging tests over the past year to learn how my cells and systems are functioning. One pinpointed my biological age at 29 and another at 36, which is … Read more
Here’s some food for thought. The brain requires a steady supply of nutrients, antioxidants and healthy fats to perform well. Foods like fatty fish, fruits, vegetables, whole grains, nuts and seeds have been shown to support brain structure, function and memory. On the flip side, constant consumption of high-fat junk food can harm the brain’s … Read more
Whey overdone? Protein is a vital macronutrient made of long chains of amino acids, the building blocks of every cell in the body. It plays a key role in nearly all bodily structures and functions, including the growth and repair of muscles, bones, skin and hair. The Recommended Dietary Allowance is 0.8 grams of protein per … Read more
You can skip that tired ol’ protein shake — Starbucks is now serving gains in a grande. Come September 29, your favorite coffee giant is rolling out permanent Protein Cold Foams and Protein Lattes. Each Protein Cold Foam packs a punch with 15 grams of protein per grande and comes in flavors like vanilla, chocolate, … Read more
Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose body fat and gain muscle at the same time, one of my all-time favorite hacks is to choose carbs … Read more
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a major toll on the body. Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the aging process. Like an internal smoke alarm that won’t stop blaring, persistent stress damages cells, … Read more