The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use it — 73% of Americans say that stress has an impact on their quality of life, and nearly half of us admit to … Read more
Biohacking isn’t just about six-packs and stem cells anymore. Now, longevity junkies are turning inward — using cutting-edge technology and ancient medicine to expand their consciousness, unlock hidden brain power and find inner peace. The Post caught up with Dave Asprey, the self-proclaimed “father of biohacking,” to learn more about how three trending techniques are … Read more
They’re supposed to slim you down — but ice baths might actually be plumping you up. The frigid wellness fad beloved by celebs and influencers could be backfiring, new research suggests. Cold plunges — long touted for easing sore muscles and torching fat — may crank up your appetite and make you gain weight, originally … Read more
Your stomach has had enough. From crash cleanses and drastic detoxes to pricey probiotics, the internet is full of digestive fads. But the real fix is probably already sitting in your fridge. This humble, no-frills snack packs just 27 calories per serving and can deliver “insane health benefits” in as little as 30 days, according … Read more
With summer travel kicking off in full swing, many Americans are seeking sunshine and waves. Aside from enjoying rest and relaxation, beachgoers will also be reaping the mental-health benefits of “sea therapy.” Thea Gallagher, PsyD, clinical associate professor of psychiatry at NYU Langone Health in New York City, told Fox News Digital that “sea therapy is a real concept.” … Read more
Move over, Sleepy Girl Mocktail. The latest at-home wellness beverage is “feminine health juice” — a colorful, fruity concoction that promises everything from better vaginal odor to fewer infections and even a boost in your sex drive. While cranberries and pineapple make up the base of this juice, you can play around with the ingredients … Read more
Using semaglutide injections, scientists were able to reverse life-threatening cases of liver disease in a new clinical trial published in The New England Journal of Medicine. Semaglutide, which is traditionally a treatment for type 2 diabetes, was given to participants who had been diagnosed with a life-threatening form of liver disease called metabolic dysfunction associated steatohepatitis … Read more
“It is time.” So says Ozzy Osbourne about taking his final bow when he reunites with Black Sabbarth for the band’s final-ever concert in the singer’s hometown of Birmingham, England on July 5. “I’d love to say ‘never say never’, but after the last six years or so … it is time,” Osbourne, 76, told … Read more
Mushroom coffee is gaining ground as a substitute for the morning caffeine fix. While drinking mushrooms might not sound like the most appealing thing in the world, the trend has attracted attention for its array of health benefits and added energy boost. Mushroom coffee proponents have said it promotes better sleep — plus provides more energy, improves focus, … Read more
Break bread, then wind. Forget contrast therapy and fire-burning rituals — the latest health and wellness trend embraces the simple joys of letting loose on an evening stroll. Coined by Canadian cookbook author Mairlyn Smith, the so-called “fart walk” could just be the low-effort longevity secret you’ve been looking for. The latest health and wellness … Read more
You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go bananas for bananas — they are a great source of potassium, which helps regulate blood pressure, they contain fiber, … Read more
Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences studied the effectiveness of transcendental meditation, which is a program where people silently repeat a … Read more
In recent years, experts have been lamenting the fact that people are now spending more time alone than ever — a phenomenon they say is causing a veritable “loneliness epidemic.” In fact, some therapists have deemed the problem so widespread they’ve even resorted to prescribing “socializing” to their patients. But there are those that contend … Read more
An LA millionaire has defended her decision to remain childfree, revealing it has benefited her mental health, and says, “I can nap when I want.” Amie Tollesfrud, 36, says she never felt maternal growing up — she wasn’t interested in holding babies or volunteering to babysit. When she met her now-husband, Erik Tollesfrud, 42, in … Read more
Health Secretary Robert F. Kennedy Jr. is following through on his pledge to order the CDC to stop recommending that US communities add fluoride to their drinking water. The debate over fluoride’s potential benefits and risks continues to spark controversy, with Kennedy — an outspoken critic — announcing this week that he’s assembling a task … Read more
Golden powers? Troy Casey has received a steady stream of press for his unorthodox wellness regimen, which includes the daily practice of drinking his own pee. A former model and the author of “Rippedat50: A Journey to Self Love,” Casey has been drinking his urine for years — and he regards it as something of … Read more
A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat, fish and poultry. Many athletes take creatine supplements because they are purported to increase muscle mass, enhance power output and boost performance. … Read more
After a hot and sweaty workout, surely the last thing you want to do is put that same activewear set back on for round two. But, apparently it’s not that bad for you after all. A French study is ruffling some feathers over here in Australia, after claiming that rewearing your activewear isn’t as bad for you as you … Read more
A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a minimalist method for settling in and sleeping deep. The secret is a “shikibuton,” which sleep doctor Dr. Hiroshi Takeda says “keeps the spine in a neutral position, reduces … Read more
You’ve worked your way through the leftover ham, mashed potatoes, green beans and pie — but have you considered eating your Christmas tree? Between 25 million and 30 million real Christmas trees are sold in the US each year, according to the National Christmas Tree Association. Many homeowners drag their castoff evergreen to the curb in … Read more