Talk about prenatal gains. A new study out of Japan shows that women who prioritize one common activity during pregnancy might be giving their babies a developmental advantage. After assessing nearly 40,000 mothers and children, the researchers found that babies raised by moms who were physically active before and during pregnancy were more likely to … Read more
Christina Applegate is candidly revealing the horrific reality of living with the multiple sclerosis (MS) in her new memoir. The Emmy Award-winning actress was diagnosed with the chronic autoimmune disease in June 2021 at the age of 49 and shared the life-altering news with fans two months later. “I wish I could say that I … Read more
Donut worry about giving in to that extra sweet treat. Overeating is an issue that plagues many, as researchers predict nearly half of US adults will be obese by 2035. But science may have an explanation for why we still reach for extra snacks even when we’re full — and it has nothing to do … Read more
It might be time to rethink that little pill in your medicine cabinet. A new study casts doubt on the idea that regularly taking an over-the-counter painkiller can help ward off colorectal cancer — at least for the general population. Worse, researchers warn that the daily habit carries “immediate risks,” including a higher chance of … Read more
Not all supplements are super for your health. In fact, in the wrong dose or combined with the wrong stuff, some supplements can actually do more damage than repair. The rise of TikTok docs, pseudo sponsorships with influencers and gray market sales has led to an explosion of misinformation around dietary supplements — or the more … Read more
Older adults classified as “SuperAgers” generate at least twice as many neurons in the hippocampus than their typical aging peers, a new study has revealed. These findings, released on Wednesday by the University of Illinois Chicago and Northwestern University, could help explain why SuperAgers have exceptional memory and cognitive resilience even well past 80 years old. Northwestern … Read more
That “fridge cigarette” might be accelerating your cognitive decline. A new study out of Brazil determined that popular sweetening agents in items like Diet Coke could cause the brain to age 62% faster than brains with less exposure. And the numbers are even more startling for younger people and those with diabetes. Over eight years, … Read more
Call ’em crimes against the food pyramid. The Snack Gods have blessed us with some out-of-this-world fusions lately, dropping mashups like crème brûlée grilled cheese, barbecue-flavored Cheetos and cheeseburger spring rolls. Researchers are now warning that these types of craving crossovers — while oh-so-tantalizing — hook us by blending novelty with comforting nostalgia, a captivating … Read more
The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for healthier aging. Now, new research has potentially identified the best diet for boosting brain health as we age. While several diets have … Read more
Heart disease and stroke deaths are falling in the US — but there’s a quiet health threat that’s spreading fast and putting millions at risk. In fact, the problem has grown so widespread that the condition landed its own chapter in the American Heart Association’s 2026 Heart Disease and Stroke Statistics Update, released Wednesday. The … Read more
You might want to think twice before chalking grandma’s “senior moments” up to getting older. More than 10 million people around the world are diagnosed with dementia each year, but studies show symptoms often begin to appear long before the condition is officially recognized. Still, a 2023 Alzheimer’s Society survey found that one in three … Read more
Life in plastic might be fantastic after all — or at least not as dangerous as we’ve been led to believe. Ubiquitous in the environment, microplastics can be found in the clothes we wear, the cleaning supplies we use, the food we eat, the water we drink and even the air we breathe. For years, … Read more
Measles is back with a vengeance — and the danger doesn’t end when the rash fades. The US saw a dramatic rise in cases last year, with the Centers for Disease Control and Prevention reporting the highest numbers of the highly contagious respiratory disease in more than 30 years. And the numbers keep climbing. Federal … Read more
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time. Dr. Bruce Mayerson, co-chair of neurosciences at Catholic Health and the chief of neurology at … Read more
Well, it’snot good news for most people. Some 90% of the population picks their nose — sometimes several times a day. This may seem like a harmless habit, but frequently digging for gold may have dire consequences. Dirty fingers can introduce bacteria into the nose, causing infections that can lead to crusting, tissue damage and … Read more
You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as medication and talk therapy. The CDC estimates that the prevalence of depression in U.S. adolescents and adults increased 60% … Read more
It’s the age-old question: How do you live to 100 years old? An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from the triple-digit crew, since lifestyle choices are the primary drivers of longevity. Studies suggest that genetic factors account for 30% to 40% of the … Read more
Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system and skin need this winter. An added bonus: Your brain will also get a boost. … Read more
As Americans look for a fresh start in 2026, Dr. Drew Pinsky says the country’s approach to addiction is drifting further from what actually works. Every January, many Americans look to reset their lives with enough discipline and a plan. For people who repeatedly promise themselves this will be the year they quit whatever they might be … Read more
With over 7 million people over 65 dealing with the degenerative disease — and the number expected to almost double by 2050 — Alzheimer’s is the most common form of dementia. But two new groundbreaking drugs could pull the reins on the memory impairment and overall brain decline associated with the disease. While there’s no … Read more