It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit — and your mind. Socializing benefits the brain by stimulating cognitive function and by lowering stress hormones like cortisol, which reduces inflammation and … Read more
Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And before your mind wanders — no, it’s not that kind of strap-on. A vibrating device made cycling feel less strenuous for participants in … Read more
The battle of the sexes just got stinkier. On average, humans fart up to 23 times a day, but not all of those toots are created equal. Research shows that women’s gas smells worse than men’s, and there’s a scientific reason why. But next time you catch a whiff of your wife’s wind, take comfort … Read more
So much for love handles! The “happy weight” phenomenon suggests that content couples tend to soften up because they’re Netflix and chillin’ with ice cream instead of sweatin’ it out at the gym. But new UCLA research reports that high-quality marriages may actually protect against obesity, meaning that a strong emotional bond may be just … Read more
Worth a shot? Over 6 million Americans live with dementia, a progressive condition that affects memory, reasoning, judgment and language skills. There is no known cure for dementia, but new research suggests that a common vaccine may help prevent its onset and slow its progression. Dementia affects memory, reasoning, judgment and language skills. Rido – … Read more
You might want to grab an extra handful of your favorite bar snack. A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to weaken as we get older. Researchers found that the boost not only sharpened memory but also improved participants’ heart … Read more
Want to stay sharp into old age? You might want to start hitting the gym. New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the implications are huge. “Better brain health, in turn, lowers the risk for future brain diseases, such as Alzheimer’s,” … Read more
Step aside, “fart walks.” While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen. Or, rather, taking one away: your phone. Ditching your phone while taking a walk may help you get even more out of the popular exericse. … Read more
A mom was diagnosed with brain cancer after the tingling in her arm was dismissed as anxiety. Kelsey Stokstad, 32, started experiencing numbness and tingling in her left arm and hand but doctors told her it was anxiety-related and prescribed her Beta blockers. But when she had a grand mal seizure – a loss of … Read more
Turns out that we’ve all got a little Taylor Swift in us. Our brains host their own Eras Tour — just without the elaborate costume changes. New research suggests that our brains experience major changes that result in five broad eras over the average human lifespan. And just like the Eras Tour, you can mark … Read more
Parkinson’s disease — which causes poor balance and stiff movement — affects an estimated 1 million Americans. That number is expected to rise by 20% in the next few years. While there’s no sure-fire way to prevent the neurodegenerative disorder, new research has found that a condition that affects millions could increase the chances of … Read more
The latest supplement craze may sound offal at first glance. A growing number of women are turning to organ meat supplements as they navigate menopause, hoping the nutrient-packed capsules can ease symptoms and support their overall health through the hormonal roller coaster. But do they live up to the hype? The Post spoke with Amy … Read more
High calories, low mood. Pizza, fried chicken and ice cream sound soooo good on a bad day, but several studies have shown that ultra-processed foods (UPFs) like donuts do not help your health or well-being and actually harm them. In fact, the latest research — out this week in The Lancet medical journal — warned … Read more
A new test may get to the heart of your dementia risk several years before any symptoms emerge. Dementia, which affects over 6 million Americans, impacts memory, language and problem-solving skills. Early detection is key for improving quality of life, expanding treatment options and enabling better life planning. A certain blood test may be able … Read more
Scientists may have found a way to stop Alzheimer’s damage before it starts — by “melting” the tiny protein clumps that are the early triggers of the disease. Alzheimer’s has long been linked to harmful tau protein fibrils that build up in the brain and interfere with cognitive function, but researchers have now discovered soft, small clusters … Read more
This news may keep you up at night. New research from Harvard University has found a link between evening light exposure and an increased risk of heart disease. Moreover, the authors claim that even modest amounts of light at night can have serious, long-term consequences. In the small study, brain imaging and satellite measurements were … Read more
A new way to quickly detect depression is causing a literal spit take. Trusting a depressed brain to self-diagnose is like asking a broken GPS if you’re lost. While it might seem obvious, depression goes undetected in about 50% of cases since symptoms creep up slowly or come about in unexpected ways — meaning millions … Read more
Scent-ational news! Emerging research suggests that smelling certain fragrances can provide a significant cognitive and energy lift, sans caffeine. While caffeine remains the stimulant of choice for those seeking a little extra pep in their step, it is not without its drawbacks. Emerging research suggests that smelling certain scents can provide a significant cognitive and … Read more
Talk about almond joy! Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds can help lower “bad” LDL cholesterol, control blood sugar, shrink waistlines and boost gut health … Read more
Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain’s internal “alarm system,” a new study suggests. Researchers at the Shibaura Institute of Technology in Japan found that when mice consumed flavanols — plant-based compounds known for their antioxidant properties — their … Read more