It’s time to clean up and do some redecorating — doctor’s orders. Dr. Julia Adamian, an internist with NYU Langone, told The Post which five things she’d never keep in her own home because they can mess with your health, your sleep and your safety. Dr. Julia Adamian says she’d never have clutter in her … Read more
Less effort, more results. Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach. “Lazy girls deserve to have banging bodies too,” she said. Jenna Rizzo … Read more
When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit to lose weight, and none of them involve dragging yourself to the gym. Rucking can burn 30% to 45% more calories than … Read more
The holidays are typically a time of serious indulgence and utter caloric abandon, from eggnog to honey-glazed ham. Yet as an Ohio-based board-certified cardiologist tells The Post, the most wonderful time of the year doesn’t have to derail healthy eating. Dr. David Sabgir, who started the Walk with a Doc initiative in 2005, shared his … Read more
Calling all carb lovers! A TikTok cook has shared a simple hack for cutting calories from starchy foods like rice and bread without having to shrink your portion size — and a doctor says it really works. Linda (@mamalindacooks) shared her “Asian mom secret” to cut up to 50% of carbs and calorie absorption from … Read more
The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to pick up a supplement, an expert has broken down the symptoms that may spell danger for your vitamin D … Read more
A diabetic woman almost died from the “world’s most dangerous eating disorder” after doctors mistook her insulin misuse for “laziness”. April Longe, a 19-year-old a psychology student at the University of Essex, developed an eating disorder known as diabulimia as a teenager. The condition sees people with type 1 diabetes deliberately reduce their insulin intake … Read more
Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his trainer, Jason Walsh, tells the Post that Jake faced a particular hurdle when it came to his diet — so he had … Read more
Whether Christmas brings you warm fuzzy feelings of joy or hair-pulling levels of stress that needs to be numbed, no one could be blamed for enjoying a holiday tipple. But some of the most classic yuletide drinks are a bit naughtier — and nicer — than others, according to Amy Shapiro, a New York City-based registered dietitian … Read more
Are eggs bad for your heart? Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, posed the question to more than one million of his followers on social media. His answer may be surprising to some. London told Fox News Digital that “eggs took a really bad rap” through the years, in large part because … Read more
Ultra-processed foods like ice cream, chips and soda fuel the risk of colorectal cancer — and prevent the body from combatting the cancer, new research finds. “Cancer is like a chronic wound that won’t heal — if your body is living off of daily ultra-processed foods, its ability to heal that wound decreases,” said Dr. … Read more
Here’s some food for thought. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health in New York, says his mom’s dinner recipe is full of ingredients that are great for brain health — and eating it’s a smart step for preventing dementia and things like memory loss, fatigue and brain fog. Dr. Jonathan … Read more
Sports Illustrated Swimsuit model Katie Austin doesn’t believed in depriving yourself of sweet treats during the Christmas season. Cinnamon rolls and apple pie bites? Bring ’em on. But she’s not a fitness influencer with 741,000 TikTok followers and her own workout app for nothing, and she’s identified four major health mistakes she sees people making … Read more
All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia. While there isn’t a way to reverse this loss in brain volume, we can potentially curb it by prioritizing our mental and physical health. Dr. Arjun Masurkar, a cognitive … Read more
Here’s some sweet news just in time for the holiday candy season. Research published this week in The BMJ suggests that consuming chocolate can lower the risk of developing Type 2 diabetes. But before you go cocoa-nuts — the study also had some caveats, showing that the wrong chocoholic choice can can lead to excessive … Read more
The ’90s were full of questionable choices. But while we’ve left most of them behind — see frosted tips, ultra-baggy jeans and Beanie Babies — a food habit born in 1992 is still a pretty permanent fixture in many people’s lives. And according to Dr. Michael Aziz, a physician and author of The Ageless Revolution, it’s … Read more
It turns out you can top pepperoni and sausage as pizza ingredients. Nichole Andrews, a Washington-based oncology dietitian and author, is revealing five ideas for “tasty, wholesome” pizzas to sub for pies with processed meats like pepperoni or pre-cooked sausage. The World Health Organization’s International Agency for Research on Cancer classified processed meat as “carcinogenic … Read more
Proceed with caution when eating to your heart’s content at Thanksgiving dinner. In fact, there are four holiday meal staples that you might want to skip altogether, according to Dr. Christine Nwoha, who warned that certain foods increase the risk of heart failure. The doctor claimed that a higher rate of people visit the hospital … Read more
There’s nothing quite as comforting as tucking into a warm slice of sweet, gooey pie. And now that the season of overindulgence is upon us, there are more excuses than ever to, well, overindulge. If, however, the guilt of doing so is making you feel a little crumb-y, we’ve got some delicious news for you. … Read more
Even the best laid diet plans can be derailed by a Thanksgiving feast — and who can say no to their mom’s mashed potatoes or auntie’s pumpkin pie? But just because we’re letting ourselves indulge in some of our favorite holiday foods doesn’t mean we have no power against the pull of over-indulgence — and … Read more