This news may be hard to process. A new study from the University of Michigan estimates that 15.6 million American adults regularly take herbal and dietary supplements that could be potentially toxic to their liver. The six supplements are turmeric, green tea, ashwagandha, black cohosh, garcinia cambogia and red yeast rice. Over 80,000 herbal and dietary … Read more
So much for tipping the scales. In the long-running debate about whether fish oil supplements are helpful, harmful or hooey, new research on their effectiveness in preventing dementia offers … mixed results. Neurology specialists from the Oregon Health & Science University (OHSU) say most older adults likely won’t benefit from fish oil supplements, but they … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Gut health seems to be the new hot debate in the health and wellness world, and prebiotics and probiotics are right at the center of the conversation. Despite the rising popularity of these supplements, many people are still … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It’s time to run for the collagen. If you’ve spent time on social media in recent years, you’ve probably noticed more … Read more
Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during vacation. She recommends finding ways to get your steps in, practicing moderation, doing 10-minute workouts, taking supplements, drinking plenty of water and relaxing. To avoid … Read more
No bones about it. As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. Strong bones are … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. As a healthy and active 24-year-old woman, the last thing you expect to see is your hair falling out. However, about six months after having my daughter, that’s exactly what I noticed. My hair was changing, and not … Read more
The daily dozen? Supporting health and longevity can seem like a never-ending battle — now, doctors are sharing the 12 supplements you should take to try to live longer, feel better and sleep sounder. Vitamin D Vitamin D supports immune function and may reduce the risk of autoimmune diseases such as diabetes, asthma and rheumatoid … Read more
Chew on this — a new study finds that millions of Americans are taking multivitamins to prevent disease even though “there is little health rationale” for them. In fact, daily multivitamin use was associated with a 4% higher risk of death than nonuse, according to research published Wednesday in the journal JAMA Network Open. “Refocusing … Read more
When nutritional consultant Lori Shemek tweeted last week that “cancer absolutely hates mushrooms,” she dug up the age-old morel dilemma — can eating mushrooms really help reduce the risk of cancer? Shemek referenced a 2021 Penn State University study that found that people who ate 18 grams of any kind of mushroom — about 1/8 to … Read more
A balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking to up their efforts to slim down, supplements may provide the metabolic boost they need. Dr. Mark Anton, a plastic surgeon in Orange County, California, recently revealed to SheFinds the six-pack of supplements he recommends to patients looking … Read more
Supplements can be a great way to get important nutrients into your diet — but they aren’t for everyone. Those with metabolic syndrome, a group of health conditions that include high blood pressure, high blood sugar, abnormal cholesterol or triglyceride levels and excess body fat around the waist, should be especially careful about supplementation. For … Read more
Take a chill pill — literally. A new study from the University of Pennsylvania found that taking an omega-3 supplement can reduce aggressive behavior. Omega-3 supplements typically come in the form of fish oil pills. The study, published in the journal Aggression and Violent Behavior, found that among the 3,918 participants, taking an omega-3 supplement … Read more
Cycle syncing is beneficial, period. It has been suggested that women who align their nutrition and fitness habits with their menstrual cycles optimize their health. Dr. Hoosna Haque, an OB-GYN at NewYork-Presbyterian/Columbia University Irving Medical Center, speaking to Health Matters, explains, “Although cycle syncing has not been formally studied, it makes sense that paying attention … Read more
Time to scale back? Steady use of fish oil supplements might increase the risk of developing heart disease or having a stroke for the first time — but it also might slow the progression of existing cardiovascular health problems and lower the risk of death, a new UK study finds. Regular use of fish oil … Read more
Beauty is only skin deep — but there’s no harm in learning how to keep your skin healthy as you age gracefully. Board-certified holistic nutritionist Jennifer Hanway is sharing the three nutrients for firm-looking skin that she recommends for people 30 and older. Certain supplements can help you age more gracefully, according to a holistic … Read more
Turns out, vegan and vegetarian diets are un-beet-able when it comes to lowering the risk of cardiovascular diseases and cancer, new research has found. Dr. Angelo Capodici, of the University of Bologna in Italy, and his colleagues reviewed 48 papers published between January 2000 and June 2023 that investigated the link between plant-based diets, cardiovascular … Read more
Try these five if you want to stay alive — longer. NYC board-certified dermatologist Charles Puza is sharing five “doctor hacks” to “stay healthy for as long as possible.” He advises wearing compression socks, avoiding over-the-counter sleep aids, sprinkling anti-fungal powder in shoes, increasing protein intake, and taking fish oil and vitamin D supplements. Puza, who … Read more
Is it time to rethink zinc? New research has found that taking zinc may help shorten the length of a person’s cold by about two days — but the evidence isn’t definitive and it may not be worth the side effects. A healthy diet can easily provide enough zinc, which is found in foods such … Read more
Forget coffee, there’s a new supplement to give you a boost when you’re tired. A large dose of the supplement creatine might provide a cognitive boost to people who are sleep deprived, according to a recent study. The researchers, who published their work in Scientific Reports, hope that the information could be used to help … Read more