Supplements

I’m a sleep doctor — this common supplement is the worst thing you can use if you have insomnia

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I’m a sleep doctor — this common supplement is the worst thing you can use if you have insomnia

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never an appropriate supplement to treat insomnia,” Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona, told RealClearInvestigations on Tuesday. “In clinical studies, … Read more

Should you take bovine colostrum supplements? Everything to know about ‘liquid gold’

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Should you take bovine colostrum supplements? Everything to know about ‘liquid gold’

Holy cow! Colostrum supplements, made from the milk a cow produces shortly after giving birth, are said to boost immunity, aid muscle recovery, support gut health and improve athletic performance. One TikTok user claims the so-called “liquid gold” alleviated her bloating, while another reported that 30 days of a powdered drink mix led to better … Read more

Most of the world isn’t getting enough of these nutrients: ‘alarming’ research

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Most of the world isn’t getting enough of these nutrients: ‘alarming’ research

We’re getting an F for vitamin intake. More than half the world consumes insufficient amounts of micronutrients that are essential to health, including calcium, iron and vitamins C and E, new research finds. “These results are alarming,” said Ty Beal, senior technical specialist at the Global Alliance for Improved Nutrition (GAIN), which conducted the research … Read more

I’m a nutritionist — here’s what you need to know about iron supplements

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I’m a nutritionist — here’s what you need to know about iron supplements

Do you need to pump up your iron intake? Iron deficiency has been called one of the world’s most prevalent nutritional problems — more than a third of women younger than 50 have insufficient amounts of iron. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement. “The body … Read more

I’m a doctor — these are 3 daily supplements I swear by for peak wellness

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I’m a doctor — these are 3 daily supplements I swear by for peak wellness

A UK doctor is sharing his holy trinity of survival supplements. Dr. Zalan Alam, a general practitioner specializing in quality of life for the elderly, maintains that when choosing a supplement regimen, “it’s all about personalization. It depends on your biological age and what you’re looking to target,” he told Business Insider. Many dietitians recommend getting nutrients … Read more

I’m a nutrition doctor — here’s who should take magnesium supplements

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I’m a nutrition doctor — here’s who should take magnesium supplements

Quilt-y pleasure? Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some zzz’s, but a nutrition professor is warning that the tablets aren’t for everyone. “Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not,” Dr. Edward Saltzman, an associate professor at … Read more

I’m a pharmacist — beware the potentially dangerous effects of this common herbal supplement

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I’m a pharmacist — beware the potentially dangerous effects of this common herbal supplement

What a worrywort. Rhode Island pharmacist Ethan Melillo is calling St. John’s wort — an herbal supplement with roots in ancient Greece that’s now used to treat mild to moderate depression — “the worst supplement to take if you are on other medications.” “Honestly, if someone tells you to take this, I think they really … Read more

Man develops fatal bacterial infection after taking ‘widely used’ probiotic

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Man develops fatal bacterial infection after taking ‘widely used’ probiotic

An elderly man in Japan developed a fatal bacterial infection after taking a probiotic as part of his treatment for severe COVID-19. The unidentified patient was first brought to the emergency room after being discovered on the floor of his home. He had a history of colon cancer, chest pain, high blood pressure and pancreatic … Read more

Over 15M Americans take these 6 supplements — even though they may cause liver damage

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Over 15M Americans take these 6 supplements — even though they may cause liver damage

This news may be hard to process. A new study from the University of Michigan estimates that 15.6 million American adults regularly take herbal and dietary supplements that could be potentially toxic to their liver. The six supplements are turmeric, green tea, ashwagandha, black cohosh, garcinia cambogia and red yeast rice. Over 80,000 herbal and dietary … Read more

Here’s who may benefit from taking fish oil supplements

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Here’s who may benefit from taking fish oil supplements

So much for tipping the scales. In the long-running debate about whether fish oil supplements are helpful, harmful or hooey, new research on their effectiveness in preventing dementia offers … mixed results. Neurology specialists from the Oregon Health & Science University (OHSU) say most older adults likely won’t benefit from fish oil supplements, but they … Read more

What are prebiotics? Experts explain benefits and best supplements for gut health

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What are prebiotics? Experts explain benefits and best supplements for gut health

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Gut health seems to be the new hot debate in the health and wellness world, and prebiotics and probiotics are right at the center of the conversation. Despite the rising popularity of these supplements, many people are still … Read more

We asked experts if collagen supplements actually work — here’s the lowdown

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We asked experts if collagen supplements actually work — here’s the lowdown

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It’s time to run for the collagen. If you’ve spent time on social media in recent years, you’ve probably noticed more … Read more

I’m a fitness trainer — here are 6 tips for avoiding vacation weight gain

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I’m a fitness trainer — here are 6 tips for avoiding vacation weight gain

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during vacation. She recommends finding ways to get your steps in, practicing moderation, doing 10-minute workouts, taking supplements, drinking plenty of water and relaxing. To avoid … Read more

I’m a nutrition expert — 3 things you should eat to keep bones strong

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I’m a nutrition expert — 3 things you should eat to keep bones strong

No bones about it. As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. Strong bones are … Read more

I found the secret weapon to reverse my postpartum hair loss

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I found the secret weapon to reverse my postpartum hair loss

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. As a healthy and active 24-year-old woman, the last thing you expect to see is your hair falling out. However, about six months after having my daughter, that’s exactly what I noticed. My hair was changing, and not … Read more

12 supplements doctors recommend for optimal health

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12 supplements doctors recommend for optimal health

The daily dozen? Supporting health and longevity can seem like a never-ending battle — now, doctors are sharing the 12 supplements you should take to try to live longer, feel better and sleep sounder. Vitamin D Vitamin D supports immune function and may reduce the risk of autoimmune diseases such as diabetes, asthma and rheumatoid … Read more

Millions of Americans take multivitamins to prevent disease — but here’s why they shouldn’t

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Millions of Americans take multivitamins to prevent disease — but here’s why they shouldn’t

Chew on this — a new study finds that millions of Americans are taking multivitamins to prevent disease even though “there is little health rationale” for them. In fact, daily multivitamin use was associated with a 4% higher risk of death than nonuse, according to research published Wednesday in the journal JAMA Network Open. “Refocusing … Read more

Does eating mushrooms really cut your cancer risk in half? What the experts say

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Does eating mushrooms really cut your cancer risk in half? What the experts say

When nutritional consultant Lori Shemek tweeted last week that “cancer absolutely hates mushrooms,” she dug up the age-old morel dilemma — can eating mushrooms really help reduce the risk of cancer? Shemek referenced a 2021 Penn State University study that found that people who ate 18 grams of any kind of mushroom — about 1/8 to … Read more

I’m a plastic surgeon — these 6 supplements support weight loss

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I’m a plastic surgeon — these 6 supplements support weight loss

A balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking to up their efforts to slim down, supplements may provide the metabolic boost they need. Dr. Mark Anton, a plastic surgeon in Orange County, California, recently revealed to SheFinds the six-pack of supplements he recommends to patients looking … Read more

5 supplements you should avoid if you have metabolic syndrome: experts

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5 supplements you should avoid if you have metabolic syndrome: experts

Supplements can be a great way to get important nutrients into your diet — but they aren’t for everyone.  Those with metabolic syndrome, a group of health conditions that include high blood pressure, high blood sugar, abnormal cholesterol or triglyceride levels and excess body fat around the waist, should be especially careful about supplementation. For … Read more