When Joel Kaufman of Queens walked across the TCS New York City Marathon finish line last year past 8 p.m., after most runners and spectators had long since left Central Park, he earned an unusual honor. “I got a call the next day from New York Road Runners,” Kaufman told The Post about the organization … Read more
A Taylor Swift concert turned out to be the tipping point for Lori Jerisha. The 47-year-old mother of two was in Chicago to see the pop star perform last summer and recalls “needing a break when I was walking from the parking lot to the stadium and up the stairs. I got so tired of … Read more
Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, published in Proceedings of the Royal Society B, researchers measured the oxygen and energy demands of participants who walked on a treadmill … Read more
Dog owners working in an office are in a ruff situation. With more employers requiring additional in-office days per week, workers are saying goodbye to remote life — and being guilted by Fido more often. As more Big Apple pups are home alone, NYC dog walkers and sitters are once again booming in business, with … Read more
Drea de Matteo isn’t big on red carpets or hobnobbing with other celebrities. The “Sopranos” star, 52, told Fox News Digital that walking away from the industry was “no big deal,” because she never really felt like she belonged in Hollywood in the first place. “You know, a lot of people ask me about getting canceled … Read more
Art the Clown is scaring audiences out of the theaters. The latest screening of “Terrifier 3,” the third entry in Damien Leone’s horror-slasher series about a sadistic killer clown, took place on Wednesday in the United Kingdom. The film’s distributor, Signature Entertainment, wrote on X that movie theater staff “reported 11 people walking out and 1 person vomiting” during … Read more
These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off. In a TikTok this week, Clemens credited her success to preparing meals at home, switching to zero-sugar beverages, relying on pre-portioned snacks, counting desserts in her … Read more
Zion Williamson wasn’t interested in explaining why he didn’t listen to Kendrick Lamar’s music during the offseason. The Pelicans star couldn’t help but laugh when a reporter asked him why the rapper’s music — specifically his songs “Euphoria” and “Not Like Us,” released in April and May, respectively — wasn’t on his offseason workout playlist. … Read more
It’s about time — experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion. Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your body’s natural circadian rhythm. This rhythm … Read more
If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more effective than walking on level ground. “Overall, it is a fact that stair-climbing gets you … Read more
Adrian Wojnarowski dropped a “Woj Bomb” on himself. ESPN’s lead NBA insider announced Wednesday on X he’s retiring from the outlet and news media to become the general manager of the St. Bonaventure men’s basketball program. The news sent shockwaves up and down the sports media industry because until Wednesday morning there had been the … Read more
Step on it! Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories from beverages, commit to 30 minutes of joyful exercise four times a week and … Read more
That’s a lot of dog-tor visits. Injuries related to dog walking among American adults and children have surged a whopping 342% over the past two decades, researchers from Johns Hopkins University discovered. Fractures, sprains and head trauma were the most prevalent injuries from 2001 to 2020 for owners of canine fur babies, with the estimated … Read more
A Mack truck smashed into Emmy-nominated composer Steve Sandberg as he crossed an England street in the ’80s, propelling him into a street sign and launching a 40-year battle with back pain. Finally, last year, he had had enough. The Upper West Side pianist — who served as lead composer and musical director for Nickelodeon’s … Read more
Life’s a breeze for Michael Parisi. The World War II Army vet, who turns 102 on October 6, told The Post the No. 1 key to longevity is marrying a good wife. And the second must, according to the centenarian, is breathing in the fresh air of Hunterdon County, New Jersey, a community he’s called home for … Read more
Nearly three years ago, virtual teacher Jessica Miller learned a life-changing lesson. The Connecticut resident was unaware of how her sedentary lifestyle and unhealthy habits were conspiring against her. A routine physical gave her the wake-up call she needed. “Nothing was good. My cholesterol was terrible,” the 47-year-old recalled to TODAY.com this week. “My blood … Read more
At his highest weight and lowest point, Nicolas Garratt was 400 pounds and just 15 years old. Garratt, now 19, told TODAY.com last week that he always struggled with his weight. He began eating junk and fast food at age 5, and the habit led him to pack on pounds as the years progressed. Faced … Read more
These simple suggestions may give you peace of mind. 5.8 million Americans have Alzheimer’s disease and related dementias, according to the Centers for Disease Control and Prevention. That number is projected to grow to 14 million by 2060. In honor of World Brain Day on Monday, Georgia-based neurosurgeon Betsy Grunch shared her 10 recommendations for lowering your risk of … Read more
OK, boomer. A boomer-aged board-certified general surgeon is revealing the two items that Gen Xers should invest in — a good pair of walking shoes and a comfortable mattress. “I know you’re old, but you don’t know how old you are yet,” Dr. Terry Simpson, who is based in California, assured in a TikTok last … Read more
Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during vacation. She recommends finding ways to get your steps in, practicing moderation, doing 10-minute workouts, taking supplements, drinking plenty of water and relaxing. To avoid … Read more