Ultra-processed foods (UPFs) are prepackaged items that contain lots of salt, refined sugars, cholesterol-spiking fats and other controversial lab-based ingredients. Diets high in UPFs have been linked to obesity, Type 2 diabetes, cancer, cardiovascular disease and even early death. Despite the known risks, UPFs can be a tough habit to kick. These items have been engineered for … Read more
More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition. Alzheimer’s disease is the most common type of dementia, accounting for half to 75% of cases. Race, ethnicity and family history are considered to be significant dementia risk factors … Read more
Tina Woods just turned 60 and has never felt younger. Woods, a London-based entrepreneur and CEO, gushed to Business Insider this week, “I’ve got the strength of an ox, dance moves to rave all night, and renewed joy for my marriage and my job.” Tests suggest that her brain is aging like a 35-year-old while her heart … Read more
Even eager beavers can learn not to give a dam. Dr. Daniel Amen, a California-based double board-certified psychiatrist and brain-imaging researcher, is sharing how to stop being a people pleaser — and what to do if someone requests your help. “I’ve had this problem my whole life,” Amen confessed in a TikTok last month about being a … Read more
Lucky 13? Nichole Andrews, a Washington-based oncology dietitian and author, is sharing 13 things to do to reduce your risk of colon cancer. As The Post has reported, an increase in colorectal cancer diagnoses in 20- and 30-somethings is alarming health experts. “As a cancer dietitian, I want to educate you on the things that … Read more
What a ludicrously capacious answer. John Mulaney and Nick Kroll fumbled a question about “Succession” during the first episode of the celebrity version of “Who Wants to Be a Millionaire” on Wednesday night. The duo, who were playing for charity, made it to the $125,000 question after they earned $32,000 but used three out of … Read more
Your old hair care routine isn’t cuttin’ it. Dr. Charles Puza, a Harvard-educated, board-certified dermatologist based in NYC, is revealing his holy trinity for healthy hair. In a TikTok last month, he recommended changing up shampoos, blow-drying hair on the cold setting and utilizing hair masks. 1. Stop using the same shampoo every day Puza … Read more
Don’t let summer be a flop because of toenail fungus. Dr. Scott Walter, a board-certified dermatologist near Denver, is sharing two home remedies for the common but mortifying occurrence of mold under toenails. He suggests soaking feet in a blend of equal parts white vinegar, yellow Listerine and water twice a week for 15 minutes and using Vicks … Read more
Bright lights, big danger? People exposed to bright light between 12:30 and 6 a.m. are at greater risk of developing Type 2 diabetes, regardless of how much light they are exposed to during the day, new research suggests. “We found that exposure to brighter light at night was associated with a higher risk of developing … Read more
A Georgia-based neurosurgeon is sharing an important step to take when you check into an Airbnb. “The one thing that you can do to prevent injury to you or a loved one is to go around the house and identify where all the stairs are, especially if you’re taking an older individual with you,” Dr. … Read more
Whole-y mackerel! Women who eat small fish whole — from the head to the bones — may face a lower risk of dying from cancer and other causes, a new study out of Japan finds. “Previous studies have revealed the protective effect of fish intake on health outcomes, including mortality risks. However, few studies have … Read more
Summer allergies are nothing to sneeze at. While longer, warmer days are a welcome reprieve from winter, the tell-tale signs of coughing, sneezing, congestion, teary eyes, fatigue, malaise, and breathing like SpongeBob after a bender are not. Many combat allergy symptoms with pills and sprays, but experts now suggest an easy addition to your nighttime … Read more
Apps before entrees. When McDonald’s executives start complaining publicly about fast-food prices, you know things are getting messy. But for every sensational, inflation-era shocker — stop us if you’ve heard the one about the $18 Big Mac meal or the vintage Taco Bell receipt that ruined the internet’s day — there’s a good deal waiting to … Read more
Sugar, you’re going down. A registered dietitian from Florida is giving the scoop on how to halve the sugar content in a popular Starbucks blended drink with a few clicks on the Starbucks app. “If you go on the Starbucks app, you can see all nutrition facts and ingredients, everything that goes into each order,” … Read more
A month ago, I was sitting on a beach in Florida talking to a new friend about upcoming summer movies. When I mentioned “Bad Boys: Ride or Die,” which hit theaters this weekend, the New Jersey woman’s response was instant — and angry. “Will Smith is dead to me,” she said. Will Smith is attempting … Read more
For the excessively sweaty, summer is no cause for celebration. As temperatures rise, so do the risk of wet palms, soaked feet, stained shirts, and slick faces. But do not fret about sweat — Dr. Scott Walter is sharing five ways to combat the problem. “Having excessive sweat in your armpits, hands or feet is … Read more
Try these five if you want to stay alive — longer. NYC board-certified dermatologist Charles Puza is sharing five “doctor hacks” to “stay healthy for as long as possible.” He advises wearing compression socks, avoiding over-the-counter sleep aids, sprinkling anti-fungal powder in shoes, increasing protein intake, and taking fish oil and vitamin D supplements. Puza, who … Read more
Talk about a packed lunch. A UK dietitian is sharing recipes for five simple, nutrient-loaded lunches to pack for the office — including one that’s very easy on the wallet. “Eating healthy on a budget is doable with some savvy shopping,” Lucy Jones, a dietitian and the chief clinical officer for the National Health Service … Read more
The secret to beating stress could be as simple as going outside, according to an expert. “The outdoors have so many amazing benefits for us,” general pediatrician Dr. Vanessa Slots told CBS Minnesota station WCCO. “There are a lot of studies that show being in nature — even if it’s just sitting under a tree … Read more
A notoriously tough west coast fitness boot camp has gone soft with its expansion to New York. The Ranch, a famed luxury wellness retreat in Malibu, California, opened a Hudson Valley location earlier this month. The original Ranch, roughly an hour outside of Los Angeles, has long been known for its 5:30 a.m. wake-up calls, … Read more