Talk about a packed lunch. A UK dietitian is sharing recipes for five simple, nutrient-loaded lunches to pack for the office — including one that’s very easy on the wallet. “Eating healthy on a budget is doable with some savvy shopping,” Lucy Jones, a dietitian and the chief clinical officer for the National Health Service … Read more
The secret to beating stress could be as simple as going outside, according to an expert. “The outdoors have so many amazing benefits for us,” general pediatrician Dr. Vanessa Slots told CBS Minnesota station WCCO. “There are a lot of studies that show being in nature — even if it’s just sitting under a tree … Read more
A notoriously tough west coast fitness boot camp has gone soft with its expansion to New York. The Ranch, a famed luxury wellness retreat in Malibu, California, opened a Hudson Valley location earlier this month. The original Ranch, roughly an hour outside of Los Angeles, has long been known for its 5:30 a.m. wake-up calls, … Read more
Here’s a recipe for Dew it Yourself wine. A mad food scientist on TikTok who published a video of his winemaking experiment using Mountain Dew is sharing his secret method for any viewers who dare to Dew the brew. The transformation took Charles Biolo about a month to complete — a process that he initially … Read more
Here’s the straight poop. There’s a simple, late night snack you should be eating to ensure you remain regular every morning, experts say — and it couldn’t be easier to prepare. Roughly 16% of American adults suffer from constipation, and over 60 years of age, that percentage hops up to 33%, according to EatingWell.com — if … Read more
You may need a thick skin to take this test. NYC dermatologist Dr. Shereene Idriss — the face of the popular “face basting” movement — is sharing a simple, free test to determine if you have oily, dry, or combination skin. “Wash your face, pat dry, and do nothing,” Idriss advises in her minute-long TikTok … Read more
Former prison inmate Russell Manser who turned his trauma into a chance to help other abuse survivors has died. Manser had served 23 years in prison in Northern Territory, Queensland and NSW for bank robberies before he turned to TikTok to speak about his trauma as a survivor of sexual abuse. Amassing more than 130,000 … Read more
Drop it like it’s hot outside. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing three “easy steps” to shedding pounds before summer — gamify your activity, follow the “one-scoop rule,” and get at least seven hours of sleep a night. “Over the years, I’ve learned the worst thing that you can do … Read more
Save these tips. A British woman says she’s saving more than $600 a month by cutting out four simple things she was mindlessly spending her money on. Chrissie Milan, 25, who lives in London, admitted to being a frivolous spender before a trip to Thailand late last year made her realize just how much cash … Read more
She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her heaviest while wearing a size 22/24. The nurse from Melbourne, Australia, would often binge eat growing up … Read more
Don’t wing it when it comes to flying in style. If you’re a frequent flyer looking to change airline allegiances — and who could blame you considering the spate of recent heart-stopping incidents in the skies — don’t allow yourself to be held back by your status with a particular carrier. Nowadays, most major flyers … Read more
He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically and mentally, because I feel like moving your body plays a huge role in one’s mindset on a daily basis,” Joseph … Read more
Easy Bake Illness. Stephanie Murphy, who runs @steph_murphy on TikTok, alleged an Easy Bake Oven nearly poisoned her family after using the device for the first time. “My husband, eight-year-old daughter and myself all got admitted to the ER on Saturday because of an Easy Bake Oven,” she captioned the viral video with over 7.6 million views. “Difficulty … Read more
He’s got your back. Dr. Charles Puza, a board-certified dermatologist who practices in NYC, is sharing three ways to get rid of dreaded back acne, also known as “bacne.” Around 50 million Americans suffer from acne, according to the Cleveland Clinic. Athletes who wear sweaty gym clothes are especially susceptible to unsightly back blemishes, experts … Read more
They’re serving — jail time, that is. More than half of Gen Z shoppers prefer self-checkout lines — and would even switch their store of choice for the ease of self-serve kiosks, according to new data from Avery Dennison — but it’s not necessarily because they’re independent or introverted. In fact, one-third of the young shoppers admitted … Read more
Australian mom Renee Brown was just 39 when she had surgery to remove cancerous lymph nodes from her pelvis. Then, she underwent chemotherapy and radiation therapy as part of her cervical cancer battle. After the treatments, she faced a new challenge — urinary incontinence. “It was often far more than a dribble, and it was … Read more
She’s a real glow-getter. UK-based skincare influencer Elle McNamara, who goes by Bambi Does Beauty online, is sharing how she makes herself look 23, not 33. She claims her five-step routine doesn’t involve Botox or fillers, but rather relies on fine-textured hydrating mists, retinol, hydrating serums, sunscreen, and double cleansing at night. In her 13-second TikTok, … Read more
Don’t worry, these weight loss hacks don’t involve chaining up your fridge or jumping on the treadmill. Want to shed some pounds but hesitant to go on the extremely trendy Ozempic? Not to fear: An internal medicine doctor has outlined several natural ways to mimic this injectable appetite suppressant sans actually taking the shot, which … Read more
Just go 4 it — an Australian dietitian is sharing the four “food rules” to follow in 2024 to lose weight. Susie Burrell, author of “The 30-Day Reset Plan,” swears by these four guidelines: limit sweets to once a day, avoid fried food, abstain from alcohol until Thursday, and indulge in only one coffee with … Read more
In the age-old pursuit to make fleeting fragrances long-lasting, one perfume expert has seemingly cracked the code. Josephine, better known online to her thousands of followers as Jus de Rose, revealed the three tricks to make the short-lived scents stay all day. “Because there’s nothing more frustrating than finding a scent that you love but … Read more