A fitness and caffeine enthusiast died at the age of 28 from a heart attack — her devastated mother believes energy drinks are to blame. Florida teacher Katie Donnell was committed to a healthy lifestyle — even as she often drank three energy drinks a day and took a caffeine supplement before hitting the gym. … Read more
This one is a head scratcher. There’s no denying that the internet loves a good hack — especially if it’s one that will help prevent the crapulence feeling that comes on the morning after consuming one too many espresso martinis. The latest quirky health hack is milk thistle supplements being used to prevent nasty hangovers. … Read more
A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat, fish and poultry. Many athletes take creatine supplements because they are purported to increase muscle mass, enhance power output and boost performance. … Read more
A self-made millionaire claims to spend $44,200 per month on wellness rituals to “stay ahead of the game” including getting “neurofeedback” therapy, consuming an array of supplements and having regular blood panels done. Luke Lintz is well known for his controversial takes on how to reach success. The mogul, who runs a PR company called … Read more
QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be low on iron. I’ve looked into supplements, but there are so many options. I’m even being targeted on social media with subscription services, based on … Read more
While weight loss injections may be the current “wellness” trend, the LYMA Supplement may offer a simpler, more natural way to reset your metabolism, plus a whole lot more. Known for its editor-loved, FDA-cleared at-home LYMA Laser, the brand’s award-winning nutraceutical now features ActivAMP, a patented adaptogen that — wait for it — mimics the … Read more
People taking semaglutide drugs like Ozempic typically expect to lose excess weight — not hair. But that’s precisely what happened to Desiree Rodriguez, who has been sharing her journey on social media after her hair began falling out while on generic semaglutide. “My hair started shedding around 20 pounds into my weight loss,” Rodriguez told … Read more
Is the secret to a longer life hidden in a pill? With the crazy number of supplements longevity buffs are swallowing, it sure seems that way. Dave Asprey, an entrepreneur and author known as “the father of biohacking,” spends an eye-popping $3,000 per month on supplements. But he insists you don’t need to spend a … Read more
Google searches for “does vitamin A help with measles” have skyrocketed by more than 5000% over the past month as the highly contagious virus continues to spread across the country. The surge in online interest comes after Health and Human Services Secretary Robert F. Kennedy Jr. touted vitamin A as a potential treatment for the … Read more
A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production … Read more
You’ve heard of biohacking buff Bryan Johnson. Now meet this fresh face. Dr. Jonathann Kuo runs Extension Health, a Manhattan longevity clinic specializing in pricey age-defying therapies, such as $12,000 plasma exchange sessions and $5,000 sex-enhancing treatments. Fans include biohackers, CEOs, stars like Justin Baldoni, athletes like Troy Aikman, and even royalty who have cash … Read more
Could a vitamin be the secret to a smarter baby? Groundbreaking new research suggests that taking folic acid, a type of B vitamin, early in pregnancy can significantly boost a child’s verbal and behavioral skills by the time they turn 6 years old. “Our study provides new information showing a positive connection between taking folic … Read more
What a father figure! Bryan Johnson, the 47-year-old tech millionaire who’s poured millions into his quest for immortality, has revealed the strict daily longevity routine that he shares with his son, Talmage, 19. The pair — who have been praised for looking “like brothers” — shocked the world in 2023 when they announced they had … Read more
When preparing for a big test or athletic event, try to take a load off. A new, small study found that triathletes performed better on a cognitive test that simulates the experience of rapid decision-making in sports when they pooped beforehand. A new, small study found that triathletes performed better on a cognitive test that … Read more
No ifs, ands or butts about it — there are three things oncology dietitian Nichole Andrews avoids because she’s worried they will raise her risk for colon and other cancers. “Knowledge is power, and I’m here to drop some truth bombs about how to reduce cancer risk,” Andrews, who wrote “The F*ck Cancer Cookbook,” posted … Read more
UK scientists said they have developed a low-cost supplement that reduces appetite and calorie intake without the unpleasant, sometimes dangerous side effects that can accompany weight loss injections. Elcella — a twice-daily capsule being dubbed “natural Ozempic” — is said to cause cells in the colon to release high levels of the appetite-suppressing hormones PYY … Read more
For those who got deep into the holiday spirits, there’s an amino acid that may be able to alleviate your hangover. Americans tend to drink double their usual amount of alcohol during the holidays — that’s a lot of egg nog that goes straight to the noggin. Hangover symptoms, which usually start a few hours after … Read more
Despite appearances, there’s nothing fishy about this health advice. When it comes to living longer, New York City physician Dr. Michael Aziz has a bunch of supplements he recommends to patients — but adding just one could add more than four years to your life. After telling The Post this month that taurine can help you … Read more
They’re giving the scoop on poop. A group of Alabama gastroenterologists are sharing the mistakes they wouldn’t make — from doing parasite cleanses and colonics to relying on Google for medical guidance and undergoing coffee enemas. The first piece of advice in the TikTok video came from Dr. Charles A. Dasher, Jr., who encouraged “age-appropriate … Read more
The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to pick up a supplement, an expert has broken down the symptoms that may spell danger for your vitamin D … Read more