Time to re-up that AARP subscription. A popular prescription drug already in millions of medicine cabinets could be the key to unlocking a longer life for women. New research published in the Journal of Gerontology: Medical Sciences found that those taking this widely used diabetes drug had a great shot at making it to the … Read more
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr. Zac Turner explores a common issue impacting millions of Australians. QUESTION: Dear Dr. Zac, I don’t know what is happening to me but in the last 12 months I’ve started to make what my partner is describing as old people noises. Why is it every time I … Read more
Biohackers, take note. A new study suggests that a supplement popular in longevity circles may not be the anti-aging breakthrough it’s been cracked up to be. The findings cast doubt on earlier research that hyped it as a potential “elixir of life,” after it appeared to improve health and extend lifespan in worms, mice and … Read more
Can you eat your way to dreamy skin? Serena Poon, a certified nutritionist and longevity wellness advisor to stars like Sofia Vergara, Kerry Washington and Miranda Kerr, told The Post that chowing down on the right foods can lead to a serious glow up. So what, exactly, should you be incorporating into your diet to … Read more
Highway to heal? An experimental peptide is in the spotlight for its potential to promote tissue repair, reduce inflammation and protect gut health. Count podcast host Joe Rogan, 57, among the fans of BPC-157 — he reported that it cleared up his elbow tendonitis in just two weeks. Biohackers hope its regenerative and anti-inflammatory powers … Read more
When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” said Phoenix Carnevale, a class experience leader at Life Time One Wall Street in Manhattan with more than 20 years in the fitness industry. … Read more
Forget gold medals — this decathlon is all about your golden years. Speaking at the recent New York Times Well Festival, longevity expert and Stanford alum Dr. Peter Attia made the case for an innovative approach to preparing for old age. Rather than focusing solely on lifespan — the number of years you are alive … Read more
Most people slow down with age, trading suits and deadlines for slippers and daytime TV. Not Dr. Howard Tucker. The Cleveland-born neurologist treated patients for nearly eight decades, earning the Guinness World Record title for oldest practicing doctor just before his 99th birthday. Now 102, Tucker may have hung up his white coat, but he … Read more
This new grad is celebrating with a post-college rite of passage — a gap year — only she’s doing it in her 70s. At 74, Dorotea Levy de Szekely — grandmother of three and self-proclaimed lifelong learner — just graduated with a bachelor’s degree from Hunter College, proving it’s never too late to hit the … Read more
Biohackers, chew on this. Anti-aging aficionados have tried it all — including taking certain drugs off-label in the hopes they will lead to longer, healthier lives. A new study out of Germany provides fresh evidence that this approach may be worthwhile. Researchers at the Max Planck Institute for Biology of Aging found that a combination … Read more
Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive protein, particularly from animal sources, raises insulin-like growth factor 1 (IGF-1) levels,” Dr. Joseph Antoun, CEO of the longevity company L-Nutra, told The … Read more
Talk about pour decisions. While the effects of partying late into the night may not be apparent in your 20s, a new study out of Finland suggests that all that revelry finally catches up to you at 36. Researchers advise that the decade between 36 and 46 is a critical time for shaping future health, … Read more
Thyme to turn back the clock! A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age is the age of our cells and tissues — it may be higher or lower than our chronological age, which is the number of years we’ve been … Read more
You already know about the Blue Zones — now, meet the “super agers.” That’s what cardiologist Eric Topol, 70, calls the roughly 1,400 healthy adults aged 80 and older he spent over six years studying for his new book, “Super Agers: An Evidence-based Approach to Longevity.” When he first began the project, he suspected genetics … Read more
Dick Van Dyke has experienced heartache in aging. The 99-year-old Hollywood legend spoke about how he’s lost special people in his life during a recent Q&A where he reflected on Ed Asner’s death in 2021 before they could make a remake of “The Odd Couple.” “That would’ve been such fun, and we lost it,” said … Read more
It’s critical that seniors be strong on their feet, as falls are the leading cause of injury in older adults. In the US alone, almost a third of people over the age of 65 fall each year, resulting in injuries and occasionally death. Falls in the elderly cost $30 billion yearly to treat and can … Read more
Want to age a little more like Helen Mirren and a little less like your iPhone battery? A new study says the fountain of youth might already be in your medicine cabinet. A new study says the fountain of youth might already be in your medicine cabinet. Galina Zhigalova – stock.adobe.com Researchers of a trial … Read more
Philanthropist Allison Mignone has turned her triple-negative breast cancer diagnosis into a positive development for women’s health. Mignone and her husband, Roberto, donated $50 million to transform the NYU Langone East 53rd Street Ambulatory Care Center into the Mignone Women’s Health Collaborative. The Griffin Healthspan and Vitality Center will open on the second floor thanks … Read more
Eating your skincare? It works — if you’re savvy about it. “Skin thrives on nourishment. A routine rich in skin-loving nutrients like antioxidants, healthy fats, and phytonutrients can be more effective than topical treatments,” Serena Poon, a certified nutritionist and longevity wellness advisor to stars like Sofia Vergara, Kerry Washington and Miranda Kerr, told The Post. Along … Read more
Let’s get quizzical! More than 6 million Americans have dementia, which affects memory, language and problem-solving skills. Several lifestyle changes can lower dementia risk, including a healthy diet, exercise, social interaction, blood pressure management and adequate sleep. More than 6 million Americans have dementia, which affects memory, language and problem-solving skills. LIGHTFIELD STUDIOS – stock.adobe.com … Read more