Not calf bad! Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from injury. “They are the only muscles that go through a full range of motion when we run or walk briskly,” sports … Read more
A sunburn might not be the only thing you need to worry about this summer. “There’s no such thing as a safe tan,” Krista Rubin, nurse practitioner at Mass General Brigham’s Center for Melanoma, told The Post. “It’s an injury to the skin.” But what about the popular belief that a “base tan” can protect … Read more
Here’s the real bee’s knees. Skincare companies might have you believing you need expensive serums and seven-step routines to maintain that youthful glow. But some experts say the real secret to a perfect complexion is hiding in your cupboard. Experts say the real secret to a perfect complexion is hiding in your cupboard. Jacob Lund … Read more
Big gland energy! Testosterone fuels male sex drive and erectile function and influences everything from bone density and muscle mass to fat distribution, red blood cell production, mood and energy levels. Unfortunately, testosterone levels naturally decline with age. Older men may feel more tired and grouchy and less interested in sex. Not to mention the … Read more
At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle throughout my body,” the Orangebody creator and co-founder told The Post. “But for me, it’s not just about … Read more
Adulting is hard — particularly on our bodies. Our muscles tend to shrink as we age, while our bones become less dense and more fragile. To make matters worse, finding time for strength training often becomes more challenging as family and work demands increase. But it’s important to make time to stave off Father Time. … Read more
This restaurant did not respect its elders. A pleasant lunch outing quickly turned rotten for a group of senior citizens after they received a restaurant bill with a “completely disrespectful” note. The shocking incident occurred earlier this week at Deacon Blues Restaurant in Watervliet, a town just outside of Albany, New York. What was meant … Read more
Research developments in Alzheimer’s disease, including newly approved blood tests for early detection, have helped patients get diagnosed sooner. With dementia on the rise among younger individuals, the spotlight is on ways to prevent or slow the disease. Dr. Daniel Amen, a psychiatrist, brain imaging doctor and founder of Amen Clinics in California, spoke with Fox … Read more
A new survey found that one in 10 older men have experienced urinary incontinence — but half of those affected haven’t discussed it with their doctor. In a recent double-blinded poll of 2,000 U.S. men aged 60 and older conducted by Talker Research on behalf of Boston Scientific, 11% of the men surveyed reported that they … Read more
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb fans including Jennifer Aniston, Chris Pratt and Kourtney Kardashian. But some emerging research points to benefits of fasting for an entire day … Read more
No need to overthink brain health! Our noggins take a floggin’ with age, leading to reduced brain volume, less effective communication between neurons and decreased blood flow. These changes can affect learning, memory, processing speed and other cognitive functions. Now, you probably already know that eating a healthy diet, exercising regularly, getting adequate sleep, managing … Read more
Talk about a shot in the dark. Experts are sounding the alarm about a growing number of Americans injecting themselves at home with so-called “Korean Botox,” drawn in by promises of smooth skin at a fraction of the cost. Those jumping on the viral Innotox trend, they warn, are playing a game of cosmetic roulette … Read more
She has seen the light. One skincare fan learned the hard way when a new product left her looking like King Tut. “This is not a filter,” @lisat449 said in her recent TikTok PSA. “I look 80 years old.” “I feel like it’s wind chapped, or there’s superglue on my face, and I can’t move … Read more
There are few odors more immediately recognizable and absolutely off-putting than “old people smell.” Eau du elderly is characterized by top notes of mothballs and wet cardboard coupled with basement, expired canned goods and dead leaves. Long thought to be an inevitable, olfactory consequence of aging, a longevity expert explained how the smell develops — … Read more
Chasing a summer glow? You might want to think twice. A woman was hospitalized with third-degree burns and left unable to walk for a week after a sunny day spiraled into a nightmare — all because of one disastrous mistake. “I most definitely will never forget this,” Taylor Faith (@.taylorfaith) said in a recent TikTok … Read more
Sit, stay… live longer? Research shows that owning a dog can help humans live longer, healthier lives. Now, a US biotech company wants to return the favor with anti-aging drugs designed to extend the lifespan of your canine companion. “The longevity space is crowded right now, and for good reason,” Celine Halioua, founder and CEO … Read more
Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be shaving years off your life. “Animal proteins are rich in arginine, leucine and contain specific sequences of amino acids that stimulate … Read more
Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that promises serious gains in just 30 minutes. “All movement is medicine, but if you’re short on time or want to get … Read more
You’re walking, but is it straight to the grave? A growing body of research suggests that the everyday movement can reveal how fast your body and brain are aging — and it might even be able to predict how much time you have left. The good news: There’s an easy at-home test that can show … Read more
As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of Orthopedics, has some words of warning — call it a bone to pick, if you will — for fitness enthusiasts who might … Read more