Could a 1,000-year-old Japanese text hold the key to longevity and the secrets of sex medicine? For centuries, the Imperial Family of Japan and its physicians have preserved the 30 precious volumes that comprise the Ishinhō, or the “heart of medical prescription.“ These scrolls provide a holistic approach to staying alive — and getting it on … Read more
What trendy wellness gadget is red, vibrating and costs as much as a luxury car? Meet the Ammortal Chamber, a “human optimization device” that looks like it was plucked straight from the Tron franchise. Makers of the high-tech pod say it can boost your physical, mental and emotional well-being in as little as 30 minutes … Read more
Granny got gains. With a century of life behind her, Mary Coroneos, of Norwalk, Connecticut, is still focused on what lies ahead. Coroneos recently celebrated her 100th birthday with a party at The Edge Fitness Club, where she works out multiple times a week — maintaining a routine that rivals those in their “prime.” “Trainers will say … Read more
At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle throughout my body,” the Orangebody creator and co-founder told The Post. “But for me, it’s not just about … Read more
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb fans including Jennifer Aniston, Chris Pratt and Kourtney Kardashian. But some emerging research points to benefits of fasting for an entire day … Read more
This supplement’s got spunk. Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience and overall appearance. “Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford Longevity Project, told The Post. And while natural sources of it include — … Read more
No need to overthink brain health! Our noggins take a floggin’ with age, leading to reduced brain volume, less effective communication between neurons and decreased blood flow. These changes can affect learning, memory, processing speed and other cognitive functions. Now, you probably already know that eating a healthy diet, exercising regularly, getting adequate sleep, managing … Read more
A WWII veteran celebrating his 106th birthday has revealed the secret to his long life. Great-great grandfather Leslie Lemon, from Aylesbury, Buckinghamshire, England, eats custard every day. His current favorite treat is rhubarb and custard — but is also partial to trifle and custard — and prefers his sweet treat cold. He celebrated his 106th … Read more
There are few odors more immediately recognizable and absolutely off-putting than “old people smell.” Eau du elderly is characterized by top notes of mothballs and wet cardboard coupled with basement, expired canned goods and dead leaves. Long thought to be an inevitable, olfactory consequence of aging, a longevity expert explained how the smell develops — … Read more
Before there was Michael Pollan and his “intentional eating” MasterClass, before there was “intermittent fasting” and the Wim Hof Method, there was Franz Xaver Mayr, the early-20th-century Austrian physician. His revolutionary Mayr Method was grounded in the belief that the secret to health and beauty starts in the gut. His cult-like following led to the … Read more
When Ricardo Caceres first set foot on Conchal Beach as a child, it was little more than a quiet stretch of white sand where locals camped and played in the crystal-clear waters. “That’s been my favorite beach for a very long time,” he told The Post, recalling his family’s move to Costa Rica in the … Read more
Sit, stay… live longer? Research shows that owning a dog can help humans live longer, healthier lives. Now, a US biotech company wants to return the favor with anti-aging drugs designed to extend the lifespan of your canine companion. “The longevity space is crowded right now, and for good reason,” Celine Halioua, founder and CEO … Read more
Josh Duhamel is turning back the clock — with a little help from modern medicine. The “Transformers” star, 52, says he’s got the same energy he had in his 20s, but admits he’s kept quiet about what’s really been powering his second wind. Now, with the launch of his new wellness brand, Duhamel is finally … Read more
Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be shaving years off your life. “Animal proteins are rich in arginine, leucine and contain specific sequences of amino acids that stimulate … Read more
You’re walking, but is it straight to the grave? A growing body of research suggests that the everyday movement can reveal how fast your body and brain are aging — and it might even be able to predict how much time you have left. The good news: There’s an easy at-home test that can show … Read more
Biohackers, take note. A new study suggests that a supplement popular in longevity circles may not be the anti-aging breakthrough it’s been cracked up to be. The findings cast doubt on earlier research that hyped it as a potential “elixir of life,” after it appeared to improve health and extend lifespan in worms, mice and … Read more
Highway to heal? An experimental peptide is in the spotlight for its potential to promote tissue repair, reduce inflammation and protect gut health. Count podcast host Joe Rogan, 57, among the fans of BPC-157 — he reported that it cleared up his elbow tendonitis in just two weeks. Biohackers hope its regenerative and anti-inflammatory powers … Read more
Cardiovascular disease doesn’t just break hearts — it stops them. The nation’s top killer claimed one in five American deaths in 2022, but experts say a few smart moves could keep your name off that list. “Adults in their 20s, 30s and 40s seeking a roadmap for cardiovascular health are encouraged to look at the … Read more
Living 150 years could not just be possible – it could soon be inevitable, according to human biologist and biohacker Gary Brecka. “If you’re alive in five years, I believe it will be your choice whether or not you want to live to 120 to 150 years old,” Brecka told Sean Hannity in a new … Read more
Forget gold medals — this decathlon is all about your golden years. Speaking at the recent New York Times Well Festival, longevity expert and Stanford alum Dr. Peter Attia made the case for an innovative approach to preparing for old age. Rather than focusing solely on lifespan — the number of years you are alive … Read more