A better experience in the bathroom might be just a scoop away. For the past 28 days, a fitness expert went all-in on what he calls “one of the most underrated supplements on the planet” and found it quickly reshaped his life. “By day 4 and onwards, my poos were immaculate,” Dan Go, a health … Read more
Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta can still have a starring role on your day-to-day menu. “Pasta can definitely be part of a healthy diet,” Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, told The Post. “You can eat it every … Read more
An unusual source of caffeine is whipping up buzz across social media. The drink known as egg coffee, which originates from Vietnam, is made by blending egg yolks with sugar and condensed milk. When the mixture is poured on top of strong Vietnamese coffee, the result is a sweet, fluffy drink that tastes like a dessert — with … Read more
We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk of chronic disease and certain cancers — but some plant-based diets may do more harm than good. Case in point: A new study in the scientific journal Neurology finds that high-quality, vitamin-rich plant-based diets go a long … Read more
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given that this one little berry carries such a staggering array of health benefits. While superfoods like açai, avocado, quinoa and kiwi enjoy global attention, the humble blackberry — native to parts of the US, unlike those other … Read more
Your metabolism is no fool. Even if you initially lose weight on a certain diet or medication, to maintain those results, you have to constantly trick the metabolic system into letting you shed pounds. Otherwise, you might find yourself stuck at what obesity doctors call the “weight loss plateau.” This phenomenon is extremely common among … Read more
We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice cream is gone. Almost everyone overeats on occasion. For some, however, these episodes of binging come with a sense of losing control, often followed by feelings of guilt and shame. … Read more
These foods are the heaviest hitters. While GLP-1 drugs have transformed how many people think about weight loss, the pharmaceuticals are still most effective when paired with those old, familiar obesity-busters of yore: diet changes and exercise. Speaking to The Post, Dr. Meena Malhotra — a double board-certified physician in Internal Medicine and Obesity Medicine … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
You are what you eat — and for those with pica, that can be downright dangerous. Perhaps most famously seen on TLC’s reality show “My Strange Addiction,” the eating disorder drives people to consume things you’d never find on a menu. And no, we’re not talking about the time your toddler snuck a bite of … Read more
The items are cool by nature — but are they healthy? The freezer aisle is a stop on many a grocery shopper’s run, whether they’re picking up some frozen veggies or getting a pint of ice cream. While we might think of frozen foods as inherently unhealthy, it turns out the chilling method doesn’t matter … Read more
Dew it for your health? While water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints — many Americans aren’t hydrating enough. Adding one supplement, though, can provide an extra boost to help you reach your water goals and keep your body functioning properly and … Read more
Holy weight loss, Batman! Spend enough time scrolling through keto-diet or weight-loss Reddit threads and you’re bound to come across the “whoosh” — an effect that many dieters explain as a sudden but significant drop in pounds. Doctors and nutrition experts have debunked the concept before, though the whoosh effect is not altogether flim-flam. Still, … Read more
Variety may be the spice of life, but consistency is key. Especially when it comes to weight loss. While nutrition experts have long praised a diverse diet, a new study in the journal Health Psychology shows that eating the same thing day in and day out might help shed pounds faster than eating a range … Read more
Kitchen aid? A new study out of Japan found that older adults who practice a key mealtime habit might lower their risk of dementia by anywhere from 30 to almost 70%. In fact, if they’re beginners with low skills, the benefit is even greater. The World Health Organization estimated that in 2021, there were 57 … Read more
Not all booze is created equal — and for wine lovers, that could be good news. Across the country, Americans are cutting back on alcohol, with surveys showing most adults now believe even a drink or two a day can be bad for your health. But new research suggests the story isn’t so simple, suggesting … Read more
A steak a day may keep the forgetfulness away. New research suggests that a meat-heavy diet may help ward off dementia, but don’t go switching to the carnivore diet just yet — this protein-packed advice is only for a select group of people with a genetic risk factor tied to Alzheimer’s disease. Scientists say the … Read more
Ultra-processed and uber-risky. Cardiology researchers published new findings Tuesday linking junk foods to cardiovascular distress, falling in line with the Department of Health and Human Services’ new dietary guidelines urging Americans to steer clear of foods like chips and candy. Diets made up mostly of ultra-processed foods (UPFs) were found to increase a person’s risk … Read more
It’s time to supercharge your medicine cabinet. Supplement stacking — taking several dietary supplements as part of a daily routine — can target specific health goals at once when done correctly. If your stacking leaves you groggy and low on energy, you might want to try making certain tweaks to your regimen. The best energy-boosting … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Parents and caregivers can attest: feeding a baby is no easy feat, and often comes with a learning curve. In the wake of the ByHeart formula recall and the recent … Read more