Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout routine that studies suggest can improve posture, flexibility, balance and agility — and it only takes 10 minutes. Best of all, you don’t have to wobble on a foam roller or … Read more
Age really is just a number sometimes. And aging isn’t a linear process — our physical, cognitive and social functioning can jump back and forth between feeling younger or older. This is known as the “flicker stage” that moves between vitality and decline, and it can help us get better with age. “Flicker stages” describe … Read more
Between a rock-hard body and a soft place. Lifting weights has been shown to strengthen muscles, boost brain health and lower the risk of several health conditions, such as diabetes and cardiovascular disease. While pumping iron can build sturdy muscles, some moves may cause other areas of the body to go soft. While lifting weights … Read more
Eight hours of nightly sleep might seem like an unattainable dream. Experts generally recommend seven to nine hours of slumber for better physical, cognitive and emotional health, but over 35% of US adults don’t consistently log that much time in Snoozeville. Instead of focusing on the time you spend in bed staring at the ceiling, … Read more
Her weights may be light, but she’s got gains. For 99-year-old Shirley Goldman, hitting the gym to lift three-pound dumbbells on a near daily basis is a non-negotiable to feel her best — even with close to a century behind her. And her doctor has taken notice, telling her to keep doing whatever she’s doing. … Read more
Taking care of your health never gets old. As we age, it’s important to maintain healthy habits — including proper nutrition, regular exercise and quality sleep — and to follow recommended preventive care, such as cancer screenings and vaccines. Keeping it simple, here are the two key things women should do each decade to stay … Read more
We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice cream is gone. Almost everyone overeats on occasion. For some, however, these episodes of binging come with a sense of losing control, often followed by feelings of guilt and shame. … Read more
When Elizabeth Arnold and her daughter visited Greece from Denver, Colorado in August of 2021, it wasn’t to sunbathe on a beach in Mykonos or take in the ruins of Athens. Their sightseeing looked pretty different from that of the typical tourist as they ran along a coastal trail in Kastro, on the island of … Read more
Walk this way to a longer and healthier life. For years, 10,000 steps has been the magical number promoted by fitness trackers and health apps for daily activity. You may need even less than that — a mere 20 minutes a day could bring positive health effects and more. Walking has plenty of health benefits, … Read more
Forget leg day. Hybrid training is the fitness world’s latest obsession, promising to make participants faster, stronger and more resilient than ever. Next month, New Yorkers will get a front-row look as Hyrox, the world’s largest mass-participation hybrid fitness race, returns to Pier 76 at Hudson River Park for an epic eight-day showdown. Hybrid fitness … Read more
Scrolling for sex advice? Stop right there. On TikTok, a pelvic floor exercise long popular with women is being repackaged as a fix for erectile dysfunction (ED) in young men, with influencers promising stronger, longer-lasting results between the sheets. But doctors warn it’s no magic bullet — and for some patients, it can make problems … Read more
Dew it for your health? While water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints — many Americans aren’t hydrating enough. Adding one supplement, though, can provide an extra boost to help you reach your water goals and keep your body functioning properly and … Read more
Counting on Kegels to manage menopause changes? It may not be the fix you think. As estrogen levels plunge during the so-called change of life, the pelvic floor muscles that support organs like the bladder, uterus and bowel tend to weaken. Many women turn to Kegel exercises — repeatedly contracting and relaxing these muscles — … Read more
Couch potatoes, rejoice: lounging around might not be so bad — at least for your brain. While exercise is known to help lower dementia risk, new research suggests that even a small change in how you spend your time sitting could also make a difference. That’s welcome news for Americans, who spend an average of … Read more
The latest viral fitness trend gives a whole new meaning to “girl push-ups.” Across TikTok, ladies are dropping down for a set and popping up stunned, finding that a small tweak to their form suddenly makes the move easier, more comfortable — and, for some, possible for the first time. The secret? A subtle shift … Read more
Dementia is anything but fast — in fact, it’s often described as the “long goodbye.” Over 6 million Americans have the profoundly slow disease, which tends to take years, or even decades, to unfold. The largely irreversible condition gradually erodes personality, cognitive abilities and physical mobility. The good news is that there are lifestyle changes … Read more
Move over boring, old run club — picking up trash while jogging with pals is the hot new fitness trend. Run clubs have become increasingly popular as a way to exercise, forge friendships and make romantic connections, and now some New Yorkers are taking their passion a step further by cleaning the streets as they … Read more
Hit your 40s and suddenly find yourself seeing red over slow walkers, dishes in the sink or even your partner’s breathing? Blame it on the change. “It is not just ‘being moody,’ and it is not a personality flaw,” Dr. Michelle Sands, a licensed naturopathic physician who specializes in women’s hormone health, told The Post. … Read more
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health. “Silent walking” is the practice of stepping out without the distractions of devices or music. Devotees of the “rawdogging” movement maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality. “Silent … Read more
Even you can wake up looking like Cindy Crawford — if you have the time and, especially, the moula. Crawford, who recently turned 60, revealed this week the first two-and-a-half hours of her exhaustive $12,000 morning wellness routine. “Creating a morning routine can be transformative, setting the tone for a productive and positive day ahead…many … Read more